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Kim Beardsmore Profile and Articles
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1). "How to protect your Ebook download pages"
"How to protect your Ebook download pages from being stolen!"By Dirk DuponIf you're currently selling Ebooks or software via Payp
2). "The Difference Between An Opt-In list And A Safelist
"The Difference Between An Opt-In list And A Safelist"By Dirk DuponYou may already know what an Opt-In list is. It's a list that y
3). 10 Keys to Rise From Retrenchment and Move on to an Exciting
You may be astonished to realize that retrenchment may occur more than once during the life of the modern day worker. In fact, career advisors rep
4). 10 Nifty Ways To Prolong Your Website Visitors
Increasing the length of time a visitor is on your website will dramatically improve your conversion to sales. Use these ten points to check you are
5). 10 Ways To Indirectly Get To The Top Of Search Engines
There are millions of web sites trying to get listed in the top 20 spots of the major search engines. That amounts to a lot of competition! I say if
6). 6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintai
7). After A Diet, Why Does The Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight.
I doubt there would have been one person watching not moved by this man's depression and plight.
8). Aloe Vera - A Wonder Herb For Skin
Aloe is grown mainly in the dry regions of Africa, Asia, Europe and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. However, in many places you can grown your own Aloe Vera plant quite happy in a pot as a household plant.
Despite its very cactus-like characteristics, Aloe belongs to the lily family, which also includes asparagus, onions, leeks and garlic.
9). Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.
Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.
10). Are Your Kids Sabotaging Your Weight Loss?
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients wi
11). Bust Through the Weight Loss Plateau!
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost.
12). Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high.
13). Carbohydrates in Food: Good Carbs and Bad Carbs
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so m
14). Count Colors Not Calores to Lose Weight!
If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus.
Why? Colour not only brightens your mood – but also your diet.
15). Diet Sodas - How They Can Affect Kids
Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading our and our children's bodies with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine contained in many cola flavored diet sodas.
16). Eat Your Way to Weight Loss
Experts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad habits we have developed over the last three decades and start eating to improve health, not destroy it!
A vital area of life that requires our attention is this….
17). Escape The Stress!
In the western world, there is one thing common to many work places. Stress. There are many causes and all of us could spend a lot of time and dollars
18). Essential Nutrition For Every Woman
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health.
19). Feeling Tired? No Pep? No Zing? Tap Into Breakfast Smoothies
I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about until I made this discovery.
20). Halve Your Risk Of Breast Cancer?
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults.
21). How To Ask For A Pay Rise!
Negotiating a pay rise is not something many people do on a regular basis. By applying these keys you will be well positioned to improve your negotia
22). How to Curb Carbohydrate Cravings!
- You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs a
23). How To Find A Safe Weight Loss Program
Have you seen those ads in the paper that tell you “lose 10lb in 7 days” and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciating…what if it we end up disappointed? This article will show you how to select a safe weight loss program.
24). How To Find Really Healthy Food in the Grocery Store
Do you really know what is healthy food?
We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.
When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates.
25). How To Have Great Looking Skin
Great skin is something that nearly everyone can cultivate. Our skin is affected by our:
. Genes
. Inner nutrition - what we eat and drink
. Exercise
. General health and well-being
. Emotional health, and
. Outer nutrition - how we take care of our skin
While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence.
26). How To Know If You Are Eating Too Much Salt
For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won't reduce your waist measurement, it'll make you a healthier person, better able to follow your weight management programme.
But it's not that simple. Have you ever been confused by the nutritional labels on food? Salt or sodium, what's the different?
Salt is the general name given to sodium chloride.
27). How To Look 5 Years Younger!
How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older. Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life. Your skin is the most visible indicator of your general health and the condition of your skin is often the first signal of illness nor nutrition problems.
28). How To Minimize Stress In Your Life
Every parent gets stressed. Its a part of life. How we deal with our stress will help shape the emotional health of our children. This article shows simple keys on how to deal with stress appropriately. Use these simple tips to minimize stress in your day to day living.
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.
29). How To Reduce Your Risk Of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and
30). How To Relax For Five Minutes Every Day
Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you in stress for hours, with depressing or thrilling storylines, violence and madness! This article will show you how to relax in just 5 short minutes.
31). How To Snack Without Getting Fat
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think!
Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks.
32). If No One Sees You Eat It, There are Zero Calories!
If you are trying to lose weight, aren't getting the results you want and want to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'.
1. If no one sees you eat it, it has no calories
This might sound ridiculous, but you might be surprised to find that many people act as though this were true! It is easy to turn a blind eye to what we actually eat and drink during the day.
33). Improve Your Health With Fiber
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.
34). Is Your Diet Risking Your Health?
Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a tonne of weight, but I’m never going to do it again! Are.
35). Load UP On Color To Lose Weight
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the rime or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!
Why Colour Is Important
Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown.
36). Lose Weight Or Lose 13 Years!
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults.
37). Lose Weight With Living Foods
Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus complete with a range of living foods.
What are living foods? They are re live, colourful, fresh and raw - fruits, vegetables and salads!
Let's Look At The Positives
1.
38). Lost Your Job? Keys To A Quick Recovery
You may be astonished to realize that retrenchment may occur more than once during the life of the modern day worker. In fact, career advisors report
39). Love the Skin You're In!
Your skin is the body's largest organ. It weighs between two and four kilos (or 4 and 8 pounds), covers between one and two square metres (9 to 36 square feet) and completely renews itself every seven to ten weeks, with approximately five million dead skin cells rubbing off on a daily basis.
Your skin reflects your state of health and your biological age, being soft and smooth when well-cared for, or dry and flaky when taken for granted.
40). Mad Carb Disease! Not All Carbohydrates in Foods Are Bad
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With
41). Passionfruit Cheesecake Delight: A Yummy Down Under Australian Dessert
OK. There are many sensational cheescake recipes from around the world. Connoisseurs will, no doubt have enjoyed baked versus cold, French versus New York cheesecakes and many more as well. Perhaps you are looking for a refreshing change. Why not try this traditional, sensational Aussie cheesecake!
Ingredients
Filling
250 grams of reduced fat cream.
42). Preventing Osteoporosis
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.
Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply.
43). Protein And It's Amazing Weight Loss Power!
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight.
Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend.
44). Relaxation Couldn't Be Simpler
Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, wi
45). Safeguard Your Skin
The harhness of summer and winter can take their toll on our skin's condition. To look after your skin throughout the year in all seasons, use these simple tips to safeguard your skin on the inside and outside of your body.
Inside:
Drink water steadily throughout the day - at least two litres or 8 glasses. In hot weather you'll probably need more as your body will use additional water to regulate your body temperature.
46). Say "Goodbye" to the Dreaded Weight Loss Plateau
(c) Kim BeardsmoreDieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your
47). Secret Weight Loss Tips For Women Over Forty!
If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the "workhorses" of the body.
Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat".
48). Shape Up And Have Fun Losing Weight!
Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!
Who said losing weight needs to be boring! No so. Here are three fantastic calorie consuming activities that are most enjoyable in the cooler seasons, but somewhat impractical for most people in the height of winter and summer months.
49). Six Easy Ways to Eat More Healthfully
- You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs a
50). Six Simply Ways To Eat More Heathily
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully...these six, simple ideas will help you to eat more heathfully.
1. Stay away from the inside aisles.
When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store.
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