Lana Hampton Profile and Articles

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1). The Most Effective Weight Loss Tips
The most effective method for weight loss is reducing the number of calories you consume - through eating, while increasing the number of calories you burn - through physical activity. As an example, to lose one pound, you will need to undertake physical expenditure of approximately 3,500 calories. You can achieve this either by cutting back on what you eat, changing what you eat, or by increasing physical activity, or ideally, by doing a combination of all three.

2). Is Gastric Bypass Weight Loss Surgery Right For You?
Weight loss surgery can be divided into three types:

1. Restrictive procedures to reduce the size of your stomach,
2. Mal-absorptive procedures alter the flow from your stomach to your intestine, and
3. Combination procedures that involve the characteristics of both of the above procedures.

This article will be focusing on the first option.

Gastric bypass surgery is one type of weight loss surgical procedures that can be used, and is actually commonly used, to cause significant weight loss for a patient that is exceedingly obese.

3). Which Weight Loss Program Is Right For You?
Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things like exercise and physical activity. This means that to lose weight, you actually need to take in fewer calories each day than you use so that there is deficit in calories consumed. There are two ways to do this - by becoming more physically active or by eating less each day.

4). Hotel Safety Tips
As is often the case, the more we travel, the less we think about our safety. It's easy to become comfortable in a hotel when we spend so much time in

5). Does Weight Loss Hypnosis Work?
The weight loss industry is big business world wide. In recent years in the United States, more than $30 billion dollars was spent by consumers on various weight loss products, gym memberships, exercise machines and food programs.

Choosing a weight loss program is the first step towards staying healthy, if you need to lose weight for the sake of maintaining or improving your health and well being.

6). Which Breed Is Right For You?

Why does one breed appeal to a person over another? Why do some of us love the size, looks and temperament of a Great Dane and others would never

7). Does Your Weight Loss Plan Cause Food Cravings?
For your weight loss plan to be a weight loss success, it’s absolutely critical that you understand the difference between weight loss fad diets and safe, effective weight loss routines that produce long-lasting weight loss results.

There are all sorts of weight loss programs out there that can help you lose weight (not necessarily fat), but they are so miserable that it's impossible to stay on them very long - even more difficult is keeping the weight loss results you achieved.

8). Are Writing Exercises Effective?
It was reported that the great American author Sinclair Lewis was once asked to give a lecture on writing to a group of college students: "Looking out

9). Need Practical Weight Loss Tips?
Everyone is looking for some practical weight loss tips.

The fastest way to losing those few extra pounds is the most basic of all weight loss tips: cut down your consumption of food. I know. That is easier to say than to do. Most weight loss tips about food consumption focus on slightly changing your eating habits. If you need the snack break, do it.

10). Does Weight Loss Medication Really Work?
When combined with a reduced-calorie diet and regular physical activity, weight loss medicines can help people struggling with their weight, to lose weight over a consistent period of time. People who use these drugs may not feel as hungry, or they may feel full after eating only a small amount of food.

Weight-loss medicines include diethylpropion (brand name: Tenuate); phentermine (brand names: Apidex-P, Ionamin, Pro-Fast); sibutramine (brand name: Meridia); and orlistat (brand name: Xenical).

11). Are Weight Loss Supplements Useful?
It doesn’t matter what you are doing - browsing the Internet, surfing cable, or flipping through your favorite magazine – you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in all manner of shapes, sizes and styles and have a range of claims and solutions. And there are all manner of claims – from pills, patches and creams.

12). Need A Weight Loss Plan Strategy?
These days, it seems that you can't open a newspaper without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. For example, overweight people have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are some pretty compelling reasons to make a commitment to shed some pounds now.

13). Are You Struggling With Weight Loss Management?
It doesn’t matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put them into practice, then they would find that these guidelines would generally lead to weight loss without the aid of any special diet plans, books, or medications.

14). What Is Your Weight Loss Motivation Level?
Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet…or…the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.

15). Can Energy Drinks Help You Lose Weight?
Energy drinks are liquid soda-style beverages that are boosted by the inclusion of 'energy boosting' ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, “acid stabilizers” or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether energy drinks can help you achieve your weight loss goals by giving you the boost you need to exercise consistently.

16). What Is An Un-Circulated Coin?
You may have heard the terms proof coin and un-circulated coin, but what's the difference between these two? To understand the difference between a pr

17). The Most Popular Social Networking Websites
An overview of the popularity of social networking sites.

18). What Are Social Networking Sites?
An overview of what social networking sites are and their impact on society today.

19). Leveraging Social Networking Sites to Generate Business
How to leverage social networking sites to generate business.