Lee Down Profile and Articles

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1). Success Snippets: Challenging Times
Ride the Wheel

It's a challenge to stay at the centre of the wheel of change. It's like riding the merry-go-round in a playground. The centre is the safest part to stay, with much less risk of being thrown off. Yet the centrifugal forces of our emotions threaten to send us to the edge as we struggle to maintain our grip of the centre. The longer we can stay there, the more laughter we experience in the face of adversity.

2). Who Wants to Work?
I feel a loss when pragmatism wins over the mystical. There is a greater magic at work when you engage with Source. I believe that strength and optimism combined with hard work will keep marketing principles and other learned strategies working well for success. I have a much different story to tell.

I've spent many years in the corporate world and in the service and sales industry.

3). Balance: Entreprenurial or Workaholic?
A workaholic is someone who has no identity beyond their work. Life is about so much more than what you do. It is about the relationships you develop and nurture. It is about social impact in your community. It is about the growth and learning you experience. It is about living passionately.

We are creative by our very nature, it's in our genes. Applied intelligence equals creativity.

4). Your Mediocre Mind
Great spirits have always encountered violent opposition from mediocre minds. ~ A. Einstein

I've always had a love affair with that particular quote. Today, while doing some organizing I came across my favorite quote again. As I looked at it, a higher level of awareness sang out a deeper meaning than I'd ever recognized in the past.

Realizing we are spiritual beings, we each have a Great Spirit within us crying out for a well-lived life without fear, without compromise, without limitation.

5). Faithful Emotions
The original article contains an image of a sad clown. This can be found on my blog through my website.

The sad clown attracts us and evokes a feeling of sadness and compassion. Have you ever noticed that the sadness and compassion really feels like it is for you? Often we live our suppressed emotional experiences through some other external situation, mainly entertainment.

6). The Truth About Emotional Intelligence
There is so much emphasis on emotional intelligence these days that it appears that people are suppressing their emotions and problems in an effort to "fit in," to keep their jobs, and using "positive self-talk" to muscle through the rough spots in their lives.

Recently, I had a friend over who has suffered enormous job stress during a time when his wife's father was dying of cancer.

7). To Know is To Not Know
This is truer than people might realize. Dig deep, there is a significant powerful truth buried in this statement that can redefine life and create more positive and powerful experiences. As we navigate life, become educated in society, and learn from experiences we inevitably think we know.

We know what people are like, we know what this means and that means, we know what to expect, and we know what will be good and what will be bad.

8). Who Are You - Really?
You are a spiritual being. You recognize something in you that is greater than the experience you may be living. Trust that part of who you are.

Our difficulty in our society is due to all the conditioning we have had through education and culture that places so much emphasis on our mind and denying our emotions. You have not been properly taught about your true spiritual nature and that the mind, body, and emotions are tools to serve you.

9). Living Profoundly
When you realize that you really want to have an impact in this world, to make a difference, remember that it is in each moment that you are alive and in the present. When you are too busy worrying about what you don't have, what you have to do, where you've been, and what you don't have, you're not in the present; you're consumed by the past you can't change and the future that has yet to happen.

10). Change Your Mind; Change Your Luck
When I was a young man, even a teenager for that matter, I always had an optimism that was hard for others to overcome. Even in the midst of the all the negative influences from family and peers, this positive optimism was difficult to beat down. I was powerful, I was lucky, life was magic. I remember it like it was yesterday.

It didn't matter how many times I was chased home.

11). Shades of Grey: Government, Religion, & People
Some think that everything is black and white. I'm beginning to see everything as different shades of grey.

Having worked with people in an increasing variety of ways the past 10 years, in a variety of occupational and volunteer scenarios, I've been exposed to many, many different ways of being, seeing, believing, working, and living. Is one way worse than the other? Is one person's beliefs worse than another? Is one person's ethics worse than another?

For many of us, we will make judgements about others over these little things.

12). The Dance of Life
Waking up as a little boy the excitement for the day's adventure pumped through my veins and lit up my eyes. I'd look out the window at the bright sunshine, the hay fields, and the expansive blue skies and magical clouds. Once out in the freedom of the day, with no responsibilities, I'd hop, skip, jump, and run with joy, wonder, and excitement. Somewhere along the way, I began to remember and learned about cause and effect.

13). He Said, She Said
The Relationship Triangle

Most people get involved in a relationship for the right reasons and leave a relationship for the wrong reasons. In fact, most of us have been guilty of it at one time or another and of being a complete spaz demanding we get our way in the relationship. Remember the movie He Said, She Said? A constant power struggle ensues when you make the relationship all about you.

14). Inspired For Women
One man can make a difference. I've been saying this and writing around this subject matter for over a decade now. It is not to the exclusion of women as I originally used the phrase in reference to mankind or society if you prefer. A decade ago, my pursuit of the quest to make a difference, to be involved, to inspire ended up taking a back seat. Survival in the moment and dealing with family and health issues took the front seat.

15). What To Do? Life's Big Question
We've all experienced the same thing at important crossroads in our life when big changes were underway. Often, we find ourselves feeling panic and frozen in time, possibly with indecision, waiting and wondering: Which way to go?; How will things turn out? Sometimes, you just don't know what to do.

I'm asked frequently about this topic and oddly, I have a lot of experience with it as well.

16). Loving You
The difficulty in finding love that is good for you stems from the same difficulty you have loving yourself. For those who believe in God or a higher power, to not love yourself is to not love the very source of your existence. To not trust yourself is to not trust the source of all life. To not forgive and have compassion for yourself is to not have forgiveness and compassion for others created from the same source.

17). Raw Love
We are all different. We are all the same. Whereas you have uniqueness that manifests through the expression of your values via your behaviours, attitudes, intelligence, and creativity. At the root you seek love and yet, experience resistance to the fullest expression of love. I have been wrestling with the complexity of love for a long time. What I have discovered has astonished me.

18). Are You Getting in the Way?
Getting out of our busy mode and into our heart occasionally, I'm certain that many of us would find at least one moment during our day where we could pause, reflect on a situation, and see something that we can do to make a difference in someone else's life.

The pace of life and work has increased a lot and I daresay we don't give as much thought as we could to the circumstances of other people's lives.

19). Creating Your Future
The questions of life may call to you. You may wonder about your purpose. You may feel out of place, disconnected, just a bit out of sync. You may want to find clarity; to find the stillness in your mind. That elusive quality where time loses all meaning. You may not even know what it is that you seek but you sit there in your skin and you know something is making you uncomfortable.

20). Balance: Flow and Faith
In so many areas of life we must always be vigilent of our mental, emotional and physical health. Getting involved or caught up in too much of one thing can create a multitude of problems in life. Out at a networking event recently, I had missed dinner but in true form to the crowd and socializing I purchased my first of many beers. I hadn't intended to stay as late as I did and nor had I intended to carry-on afterwards at a friend's place.

21). Yin-Yang You
Recently, life has been busy, alive, and in some ways, quite settled. I write best when turmoil stirs in my heart, sometimes for myself, others times for others. This week has been such a week of celebration full of activity and people that I haven't had time for much reflection. When I have, my mood and thoughts have been high and clear. Winter is coming and with it comes the never-ending rain.

22). Paying Attention
Being a spiritual teacher has continually frightened me. Not because I don't want to do it but that I don't feel adequate for the job. And yet, the role unwittingly is engaged by me as I seek out truths for our lives, who we are, what we're here to do, and other such questions.

The biggest problem is that while it may be easy to tell someone what to do, we can often times recognize that doing it ourselves is not always so easy.

23). Grow Through It
It's past bedtime for most working men. It's not unbearably late and I have no appointments tomorrow morning so I sit here and contemplate. Contemplate what? Well, what do I always contemplate? Life, the concept of God, the meaning of life, what's happening in society, and my next step in my own journey; there really is a lot to consider or, more aptly put, more that one can consider.

24). Buying the Myth
So much life conditioning inhibits the brilliance that is in you. Are you accessing all that is available to you? As a brilliant coach, as a brilliant human-being, as a brilliant spiritual being, as a bright light in the world, you have access to so much abundance. Are you living it? Are you breathing it? Do you believe it in every fibre of your being?.

25). Aim High
Change is difficult for many people. Often times our whole identity is wrapped up in what we've learned as children will work for us when dealing with people, allowing us to survive, thrive and fit in. While some people have had to learn to thrive in the midst of change and learned to be adaptable by being open to new ideas and embracing change, many others have had to fight for survival and every table-scrap that came their way.

26). Lose Weight Fast With Innovative Pilates System
Combining cardiovascular exercises and Pilates to lose weight and get a sleek sexy toned body twice as fast than working out hours and hours everyday.

27). The One Secret To Getting Celebrity Flat Sexy Sleek Abs
Understanding how celebrities use Pilates to redefine and tone their bodies. Using the one technique that engages the most important and often neglected transverse abdominals.

28). 3 Simple Moves To Alleviate Back Pain While At Your Computer
Todays population spends countless hours in front of the computer causing lower back pain. This pain can be alleviated through a series of breathing exercises using the Pilates method.

29). Regain Your Abdominal Strength After Pregnancy With These 3 Simple Exercises
After childbirth certain exercises are necessary to gain the strength back and getting back in shape.

30). Ladies Stop The Battle Of Saddlebags With These 5 Exercises
The unsightly look of saddlebags has always been an issue for women. By staying consistent and practicing these exercises saddlebags are no longer a problem.

31). The Top 3 Exercises to Celebrity Sleek Sexy Toned Abs
Toning and reshaping your abdominals is easily attainable with these exercises and in no time have celebrity sleek abs.