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Liz Labrum Profile and Articles
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1). Is Stress Ruining Your Life?
Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life?
If you’re nodding your head to all or most of these questions chances are that you are suffering from chronic stress.
2). Winning The Losing Weight Game
Are you more or less constantly thinking about your weight, or whether you’re eating or not eating?
Do you find that at times when you start eating that you just can’t stop yourself? And then when your clothes don’t fit do you decide to resolve that by eating more?
Often as a consequence of this common behaviour is that you will feel bad about yourself and imagine that everyone is thinking how big you are, thus increasing your anxiety about your eating and image, so that you eat more to comfort yourself.
3). Performance: Turbo-Charge Your Life With Powerful Self-Talk
Learn how to make your self-talk work for you rather than against you. Discover the simple and effective process that turns around your thinking and boosts your energy levels.
4). Seven Questions To Help Quiet Negative Self-Talk
Negative self-talk is irrational, but sounds truthful in the mind of the person engaging in it. Applying these seven questions to potentially stressful situations can help you more objectively evaluate your misgivings. Eventually you may be able to weed out negative self-talk altogether.
5). Negative Thinking: The Evil Behind Stress and Burnout
The true key to success on the job lies in developing and maintaining a positive mental attitude.
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