Mark Kimathi Profile and Articles

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1). Fat Consequences In Children
As the world battles with an epidemic that is proving difficult to manage and showing signs of becoming a costly affair, our children are getting caught in the cross fire. Adult onset diabetes, weight loss surgery and weight loss medication for children is not exactly what parent had in mind when planning for their posterity.

2). Why CMS Is Just Becoming Popular
For the longest time, CMSs have not been SE friendly. This means, if you were to use a CMS and your competitor used the plain old HTML pages, they would out-rank you in SEs every time.

3). Dieting Does Not Work . . . Yeah, Right
Recently I came across an article that implied that if you are not being able to lose weight it is not really your fault.

4). Loose Skin After Weight Loss Surgery
In his blog, Jimmy Moore of the book "Livin La Vida Low Carb", the author posted about having an excess of 15-20 pounds of "loose skin" after losing 180 pounds of weight. In the following comments, someone noted that if one was to lose so much weight, lose skin is inevitable.

5). Why Benefits Tend To Out-Sell Features
Would you care if a newer model of your car has a 90 degree engine block, whose cylinder displacement had been enlarged and compression increased?

6). Finding Free Content For Your Website
There are some sources of content you can use to get copyright free content or those allowing some level of use legally.

7). How To Get Other Websites To Link To Yours
The use of back-links to improve a websites Search Engine Rank Position (SERP) in search engines (SE) has been very effective in diffusing some level of black-hat search engine optimization (SEO).

8). How To Increase Web Revenues
Last week we looked at Adsense etal that have proven to be both powerful and effective revenue streams as a compliment to your primary offer.

9). How To Organize Your WebPages
Your website is like the supermarket floor space. Your different pages like products on the shelves and the linking structure is like the aisles.

10). What Is Page Rank
High rankings in natural listing of Search Engines a (SE) is one of the most coveted positions for the popular keywords.

11). Drama Over Atkins Weight Loss Plan
It all started when a doctor sparked on a topic within earshot of an ardent low-carb blogger. The doctor, an associate professor, Dr David Katz of Yale University was reported by Forbes to have claimed that the Atkins diet had resulted to the hospitalization of one of his patients.

12). Weight Loss Is Nuts?
Steve Vaught, a classic candidate for weight loss surgery, thinks that undergoing a "dangerous surgery that cost about the same as a luxury car" is "nuts". He further calls it "dangerous" and mentions it in the same breath as "miracle weight loss drugs or fad diets that never seem to have lasting results.

13). A New Weight Loss Science
For a long time physiology has been the lead science in combating obesity. To achieve weight loss, diets like Low Carb Diets, Glycemic Index Diet and even Very Low Calories Diets (VLCD) are designed to primarily effect physiological results.

14). What Is A Smart Carb?
With the common reference to "Smart Carbs" one would be forgiven to think that a smart carb has something to do with the I.Q of a potato. Is it not true that if one carbohydrate can make you thinner and another fatter, then one of them must be dumb? And if not, then what exactly is a smart carb?

15). Daily Physical Activities Can Add Up To Weight Loss
Daily physical activities can results to weight loss. This is according to a study published in the Journal of The Royal Society for Promotion of Health. The study whose purpose was to compare effects of different patterns of exercises on body weight involved Singaporean women in an eight week exercise program.

16). Obesity Paradox: Excess Body Fat Helps in Heart Failure Recovery
We have all known for a fact, and for some time now that obesity is one of the risk factors for developing heart disease and heart failure. We have also in the last few decades been very upbeat, to say the least, in encouraging weight loss.

17). The Elusive Magic Diet Pill
There is such an inherent quest for a quick solution for the excess fat we carry; the quest for the magical diet pill. It reminds me of a joke told of a quick-thinking old man from a far country, who visited New York City with his son.

18). Calorie Counter and Why You Should Not Trust Them
Calorie counters are used in nearly all aerobic equipments, from treadmills to elliptical trainers. Infact there are even calorie counter that give you the calories you burn when you jog. Unfortunately these gadgets are rarely trustworthy. And if you are not careful they can be a source of frustration.

19). Creating Effective Headlines
You have less than five seconds to capture the interest of your visitor. Unlike face to face sales where a prospect will stand poor salesmanship for etiquette sake, online the back button beckons.

20). Importance Of Strength Training
It is common to find diets avoiding exercising and in particular strength training, so that they may look more attractive to their customers. However, the importance of muscle training can not be overstated as far as it regards health, fitness and weight loss.

21). Is Obesity A Disease?
Do you find obesity to be a disease? The way you answer to this could have cascading result in different sphere of life. But first what is a disease? A disease is a medical condition of abnormality that causes discomfort, dysfunction, distress, death etc.

22). Weight Loss and Goals
Weight loss and goal setting are two inseparable things. I m sure you have heard of the adage that says "if you fail to plan, you are planning to fail". This is as true as it gets when it comes to losing weight.

23). Laser Internet Marketing
When the Nobel Prize winner Charles Townes had his epiphany one spring morning of 1951; for an invention his colleagues would later tease him of being irrelevant, he had absolutely had no idea it would improve businesses in a medium that was yet to be even created, the internet.

24). Online Prospecting Depends On Keywords
"Sell the sizzle not the steak" is an adage common among sales people and marketers. It was coined by Elmer Wheeler in his book "Tested Sentences that Sell". Creating the next best sizzle has then become an obsession amongst marketers.

25). Weight Regain With Gastric Bypass
An essay on the topic of weight regain used an example of a patient; who after undergoing gastric bypass regained 80% of the weight she had lost. Keeping in mind that such a surgical intervention leads to weight loss as much as 60% of your initial body weight this is some serious weight regain.

26). What Is A Realistic Weight Loss Goal?
The truth is that you can reach any healthy weight from any size with the right techniques.

27). Dieting Is A Mind Game
For some, few challenges in life equal that of dieting. It would be correct to put successful weight loss up there with other kinds of successes like a happy marriage and financial independence. And just like these, dieting is won first in the mind.

28). The Basics Of Web Conversions
Just like the offline world, one should never confuse marketing for sales. Online, the disparity between the two is quickly brought to notice when stats in the log-file show numerous visits with no sales made. This is why it is prudent to first streamline your conversions techniques in increasing web revenues.

29). Dieting And Will Power- Strange Bed Fellow?
It is never clear to many whether they need will power to diet or not. Depending on your source of information, you will probably be either way.

30). The Sense Behind Adsense
As a novice to Pay Per Click (PPC) earning programs like Adsense, one tends to think that the contextual advertising will adversely compete with efforts to sell visitors on a webpage. And since contextual advertising are designed to attract clicks, one might fear that customers might sip through the displayed adverts.

31). Is There A Secret To Losing Weight?
You have tried to lose that weight. At the best you dropped twenty pounds but put back twenty two in the last year.

32). The Lure Of Black Hat SEO
Black hat Search Engine Optimization (SEO) as often mentioned here are tactics used to trick Search Engines (SEs) into ranking a page or website higher in the Search Engines Rank Pages (SERP) for a particular term or keyword than they really deserve.

33). Spamming Tactics To Be Wary Of
Just like email spam, SE spamming reduces the quality of experience on the internet, by providing poor results when performing a search. And just as much as you hate an inbox full of unsolicited commercials, SEs hate this form of spamming as it reduces their credibility of providing relevant searches.

34). 3 Bad Diet Mistakes To Avoid At All Cost
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day.

35). Does Conjugated Linoleic Acid Work?
Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body.

36). Fad Diets: Why Are They Bad?
It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days.

37). 15 Tips To Lose Weight Fast
At times you donot want to lose a whole lot of weight. It may just be 7 to 10 pounds. The following diet tips may be of great help.

38). Successful Weight Loss Using Low Carb Dieting
Low carb dieting become fashionable especially with the publication of the Atkins diet in the mid seventies.

39). Garcinia Cambogia - A Natural Weight Loss Supplement Ingredient
Garcinia cambogia extract is quickly becoming a popular ingredient in many weight loss supplements.

40). Green Tea As A Weight Loss Plan
Green tea based weight loss plans are increasingly becoming popular means for inexpensive and natural weight loss. Not to mention that unlike many other diets it is simple too. Green tea is just like any other tea and is drunk usually without milk or sweeteners.

41). Menopause And Gaining Weight
For most women over 50 you tend to find that menopause and weight gain are closely linked.

42). Techniques For Fast Weight Loss
Apart from physical appearance excess weight affects a person in many ways. This includes the overall quality of life, self-esteem, depression, health risk, physical in-capabilities among others.

43). To Lose Weight Succesfully See Yourself Losing
It is a fact is that most conditions can be improved simply by visualization. Weight loss is one of these conditions.

44). Trying To Lose Weight, Go Herbal
With the looming obesity epidemic there is great need for overweight Americans to lose those excess pounds.

45). The Healthy Way Losing Weight
Back in 1999 almost 108 million Americans were overweight or obese. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

46). Hypnosis For Weight Loss
As you get older, controlling your weight and avoiding weight gain are important ways to prevent a host of weight-related health problems.

47). Disguised Laxatives For Weight Loss
Teas for weight loss are some of the popular weight loss supplements available in the market today.

48). Natural Weight Loss By Keeping It Real
You most likely have read all that you need to know about how to prevent being overweight. However this simple set of instructions has not been easy to follow for 35% of Americans who are unable to prevent being overweight.

49). The "Quick Weight Loss Diet" Trap
If you been fitting in a size 14 just fine and you fall head over heels over a designer size 8 dress you can try to use it as a weight loss goal.

50). Are Weight Loss Diet Pills Worth It?
Many healthy weight loss programs involve strenuous activities and sweat-generating regimens.

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