Mark Kimathi Profile and Articles

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1). 15 Tips To Lose Weight Fast
At times you donot want to lose a whole lot of weight. It may just be 7 to 10 pounds. The following diet tips may be of great help.

2). 3 Bad Diet Mistakes To Avoid At All Cost
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day.

3). A New Weight Loss Science
For a long time physiology has been the lead science in combating obesity. To achieve weight loss, diets like Low Carb Diets, Glycemic Index Diet and even Very Low Calories Diets (VLCD) are designed to primarily effect physiological results.

4). Are Weight Loss Diet Pills Worth It?
Many healthy weight loss programs involve strenuous activities and sweat-generating regimens.

5). Article Marketing And Duplicate Content
For article marketing to be effective, you need to distribute your articles widely. As discussed last week, the use of article directories is most effective.

6). Calorie Counter and Why You Should Not Trust Them
Calorie counters are used in nearly all aerobic equipments, from treadmills to elliptical trainers. Infact there are even calorie counter that give you the calories you burn when you jog. Unfortunately these gadgets are rarely trustworthy. And if you are not careful they can be a source of frustration.

7). Conversion Starts by Prospecting
Any good business plan starts with an accurate identification of its market.

8). Creating Effective Headlines
You have less than five seconds to capture the interest of your visitor. Unlike face to face sales where a prospect will stand poor salesmanship for etiquette sake, online the back button beckons.

9). Creating Ringing Online Headlines
A ringing phone may startle if unexpected and is irritating when unwanted. However if you expect to receive a call, your ring tone is the most anticipated for noise.

10). Daily Physical Activities Can Add Up To Weight Loss
Daily physical activities can results to weight loss. This is according to a study published in the Journal of The Royal Society for Promotion of Health. The study whose purpose was to compare effects of different patterns of exercises on body weight involved Singaporean women in an eight week exercise program.

11). Dieting And Will Power- Strange Bed Fellow?
It is never clear to many whether they need will power to diet or not. Depending on your source of information, you will probably be either way.

12). Dieting Does Not Work . . . Yeah, Right
Recently I came across an article that implied that if you are not being able to lose weight it is not really your fault.

13). Dieting Is A Mind Game
For some, few challenges in life equal that of dieting. It would be correct to put successful weight loss up there with other kinds of successes like a happy marriage and financial independence. And just like these, dieting is won first in the mind.

14). Disguised Laxatives For Weight Loss
Teas for weight loss are some of the popular weight loss supplements available in the market today.

15). Does Conjugated Linoleic Acid Work?
Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body.

16). Drama Over Atkins Weight Loss Plan
It all started when a doctor sparked on a topic within earshot of an ardent low-carb blogger. The doctor, an associate professor, Dr David Katz of Yale University was reported by Forbes to have claimed that the Atkins diet had resulted to the hospitalization of one of his patients.

17). Fad Diets: Why Are They Bad?
It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days.

18). Fat Consequences In Children
As the world battles with an epidemic that is proving difficult to manage and showing signs of becoming a costly affair, our children are getting caught in the cross fire. Adult onset diabetes, weight loss surgery and weight loss medication for children is not exactly what parent had in mind when planning for their posterity.

19). Finding Free Content For Your Website
There are some sources of content you can use to get copyright free content or those allowing some level of use legally.

20). Garcinia Cambogia - A Natural Weight Loss Supplement Ingredient
Garcinia cambogia extract is quickly becoming a popular ingredient in many weight loss supplements.

21). Google Hit A Nerve By Allowing Small Publishers
By allowing smaller websites to display their adverts, Google was able to increase its impressions as well as reach.

22). Green Tea As A Weight Loss Plan
Green tea based weight loss plans are increasingly becoming popular means for inexpensive and natural weight loss. Not to mention that unlike many other diets it is simple too. Green tea is just like any other tea and is drunk usually without milk or sweeteners.

23). How Search Engines Help Your Local Business
This then means that one can search for information, products or services provided within walking distance of where you live.

24). How To Create Effective Headlines
You have less than five seconds to capture the interest of your visitor.

25). How To Get Other Websites To Link To Yours
The use of back-links to improve a websites Search Engine Rank Position (SERP) in search engines (SE) has been very effective in diffusing some level of black-hat search engine optimization (SEO).

26). How to Increase Value Online
The internet is an agile platform for doing business. Indeed it is arguably the only platform that nearly anyone with little knowledge and effort can even make money without investing a shilling in their online venture.

27). How To Increase Web Revenues
Last week we looked at Adsense etal that have proven to be both powerful and effective revenue streams as a compliment to your primary offer.

28). How To Increase Your Revenues More Effectively
We have seen that you can increase your revenue by increasing your traffic, merchandising and improving your C.R (Conversion Rate).

29). How To Organize Your WebPages
Your website is like the supermarket floor space. Your different pages like products on the shelves and the linking structure is like the aisles.

30). How To Take Advantage Of Web 2.0
This technique of recommending is well put to use by the Web 2.0 ready Amazon among other savvy internet businesses.

31). How Weight Loss Patches Work To Lose Weight
The utilization of weight loss patch may be an option for the severely obese people. This is particularly for those who have been unable to lose weight using traditional means.

32). Hypnosis For Weight Loss
As you get older, controlling your weight and avoiding weight gain are important ways to prevent a host of weight-related health problems.

33). Importance Of Strength Training
It is common to find diets avoiding exercising and in particular strength training, so that they may look more attractive to their customers. However, the importance of muscle training can not be overstated as far as it regards health, fitness and weight loss.

34). Is Obesity A Disease?
Do you find obesity to be a disease? The way you answer to this could have cascading result in different sphere of life. But first what is a disease? A disease is a medical condition of abnormality that causes discomfort, dysfunction, distress, death etc.

35). Is There A Secret To Losing Weight?
You have tried to lose that weight. At the best you dropped twenty pounds but put back twenty two in the last year.

36). Laser Internet Marketing
When the Nobel Prize winner Charles Townes had his epiphany one spring morning of 1951; for an invention his colleagues would later tease him of being irrelevant, he had absolutely had no idea it would improve businesses in a medium that was yet to be even created, the internet.

37). Loose Skin After Weight Loss Surgery
In his blog, Jimmy Moore of the book "Livin La Vida Low Carb", the author posted about having an excess of 15-20 pounds of "loose skin" after losing 180 pounds of weight. In the following comments, someone noted that if one was to lose so much weight, lose skin is inevitable.

38). Losing Weight With Exercises
We live our lives like penned animals in a cage. Though our bodies are built to move, we often put ourselves in an immobile state.

39). Menopause And Gaining Weight
For most women over 50 you tend to find that menopause and weight gain are closely linked.

40). Natural Weight Loss By Keeping It Real
You most likely have read all that you need to know about how to prevent being overweight. However this simple set of instructions has not been easy to follow for 35% of Americans who are unable to prevent being overweight.

41). Niche Marketing Is About Less Traffic More Business
Imagine two shops that receives 100 customer each every day. Of these hundred customers 40 always find and buy what they need in each of these two shop.

42). Obesity Paradox: Excess Body Fat Helps in Heart Failure Recovery
We have all known for a fact, and for some time now that obesity is one of the risk factors for developing heart disease and heart failure. We have also in the last few decades been very upbeat, to say the least, in encouraging weight loss.

43). Online Business Is About Creating Value
In the report "The Rebirth" by John Reese, a veteran internet entrepreneur, he reminisces of how he built a top 500 most visited website in the world.

44). Online Prospecting Depends On Keywords
"Sell the sizzle not the steak" is an adage common among sales people and marketers. It was coined by Elmer Wheeler in his book "Tested Sentences that Sell". Creating the next best sizzle has then become an obsession amongst marketers.

45). Page Rank And Search Engine Ranking
Page Rank (PR) is a Google generated indicator, a number between 1 and 10, which shows how popular a webpage is; with 10 as extremely popular.

46). Pros And Cons Of Copyleft Content
Copyleft content is content that gives you restricted rights to use in your website.

47). RSS Improves Email Marketing
Unlike email where the internet business has to "push" content by sending emails to the subscribers, RSS is a "pull" technology.

48). Short vs Long Articles For Marketing
There has been a persistent squabble over whether one should use short or long articles online.

49). Solving The Problem Of Siloing A Website
You could structure your website with the best of siloing CMS (Content Management System) and still not get the high SE Ranking Position anticipated.

50). Some Free Weight Loss Programs
Do you want a sexy body, or you are embarrassed with the body they have now, or you simply want to remain fit and healthy.

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