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Michael Bens Profile and Articles
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51). Lose Weight with Hypnosis
Over the past decade or so, hypnosis has gained more and more acceptance as a great alternative therapy that can help you break a whole range of negative habits, like smoking, drug use, and overeating.
52). Lose Weight with a Bi-Annual Cleanse
Over time, a great way to lose weight and improve your health overall is to do a ‘cleanse’ once or (preferably) twice a year. This is the idea: over time, especially for those of us who don’t always eat healthy foods, toxins from the food, as well as from the modern world, accumulate in your body.
53). Lose Weight with the Semolina Diet
Most weight loss plans are difficult precisely because they involve taking away food – and depending on the psychological issues that may have been at the root of your weight gain in the first place, this can be a particularly challenging thing to do.
54). Weight Gain and Weight Loss – the Psychological Ramifications
With roughly the same amount of food being available to all of us in our society, why do some people end up with weight problems while others don’t? And moreover, why are some of us able to lose weight and change our lifestyle relatively easily, while others hold onto their excess weight?
55). ‘Mind over Matter’ Weight Loss
Never before have we had such a range of options available for weight loss – it can be downright confusing! What’s more, many of us have tried many of the options out there – often more than once.
56). Weight Loss – The Sleep Prescription
There are many reasons why people are more overweight nowadays than they ever have been before. It is true – as a society, obesity is becoming epidemic, and it’s starting to affect people of all ages. The fact that more children are obese nowadays is especially worrying, for example.
57). The Raw Foods Diet for Health and Weight Loss
Though it will probably never become a mainstream way of eating, there are those who swear by the raw foods diet. Not only will this diet help you lose weight, but it is also supposed to be healthier than any other way of eating.
58). How Do We Determine Nutritional Need?
Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our individual self.
59). Historical Approaches to Weight Loss and Healthy Eating
Here are a few interesting facts:
Today, we have made nutrition a science; we think that our experts know the secrets to healthy eating.
A much wider variety of healthy foods are available to us today than ever before.
60). Overhaul your Eating Habits – Substitute Flavor for Fat
It’s the age-old dilemma: how to lose weight without feeling deprived? For many of us, food is much more than fuel. Food is social, because we eat with others much of the time, and especially on festive occasions.
61). You Are What You Eat, Right?
To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives.
62). The Planned Binge as a Weight Control Measure
Why would anyone plan to binge eat? After all, for most of us, an eating binge is something to be avoided, and to be ashamed of when it can’t be avoided. We all binge eat now and then, but for some people, it can be a real problem.
63). Are You Emotionally Addicted To Food?
You might overdose on potato chips or even perhaps tortilla chips once in a while, but did you ever consider that you might be addicted to food? The answer is very important, because it could be the key to determine what steps you need to take in order to lose weight.
64). More Fat, Less Carbs
Over the last thirty years, food nutritionists and the food industry as a whole have embraced the idea of lowering our fat intake. This was a direct result of the information published by the government that encouraged less egg consumption because of the cholesterol found in eggs.
65). The ‘No White Foods’ Diet
There are many diet plans out there today, and the striking thing about a lot of them is how complex they are.
66). Using Visualization for Weight Loss
Visualization is a great way to effect any type of body or lifestyle change, including weight loss. There’s how it works – you maintain a clear picture in your head of how you want your body to look, and that sets an unconscious process in motion. You will be more geared toward losing weight, and you will meet your weight loss goals much more quickly.
67). Losing Pregnancy Weight
Losing weight after pregnancy presents a special type of problem. At no other time in a woman’s life is she likely to gain as much weight in as short a period. And after having a baby, especially your first baby, life changes drastically.
68). Nutrition and Eating: Friends for Life
I’ll bet you’ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health.
69). The Mediterranean Diet - Lose Weight without Sacrificing Taste!
There’s a popular book out right now that explores the reasons why ‘French women don’t get fat’. It’s certainly not for lack of eating delicious food! The same might be said for the Mediterranean diet – the traditional foods that are prepared and eaten around the Mediterranean region of Europe.
70). What Is a Calorie?
The dictionary defines a calorie as a unit of heat energy. It is also defined as a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon oxidation by the body.
71). Eating Binges – A Fact of Human Life?
The eating binge is something that’s well known to most of us – especially those of us who are struggling to lose weight. In extreme cases, binge eating is even a disorder – people seem to lose control of their eating, concentrating on a single food group and consuming literally thousands of calories in a very short period of time.
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