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Mike Pedersen Profile and Articles
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1). Core Exercise For Golf Will Improve Your Driving Distance The Quickest
Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and winning tournaments.
When we talk about core exercise for golf the key term that needs to be thrown in there is rotational.
2). Three Golf Tips For Balance During Your Golf Swing
Golf tips for balance. Balance is very essential in executing the right golf swing and in this article I point out three reasons why you may be having difficulties achieving the required balance and I also give three golf tips for balance to correct the situation.
A) Poor setup A good setup as you approach your shot is essential to helping you maintain balance throughout the golf swing.
3). Golf Swing Improvement Secrets To Stop The Insanity
Golf swing improvement can be elusive for most golfers. I have read many articles and studies on the huge number of golfers quitting the game every year. They are tired of putting in the time, buying equipment, taking lessons, and purchasing every golf training aid on the market only to see no golf swing improvement.
You can’t fault a frustrated golfer who experiences the above and quits.
4). Golf Flexibility Is A Key Component For Senior Golfers
Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program?
If you are in this group of golfers, do you walk off the course frustrated with your performance? Are you dissatisfied with your driving.
5). Golf Practice Isn’t Important If…
Golf practice can only help your game if your body can do what you ask of it on the range. Does that make sense? How often have you taken time out of your day to go to the range for golf practice only to leave more frustrated than when you did when you first got there?
Now come on…be honest! Every amateur golfer has experienced this more times than we can count.
6). More Muscles Are Used In The Golf Swing Than You Think
While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing.
Many do not even realize how imperative it is that muscles used in the golf swing are exercised and kept in tip top condition.
7). Golf Strength Exercises…Can You Benefit From Them
Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers.
There is more and more information coming out about golf strength exercises, but some of it is a bit misleading. What constitutes golf strength exercises? And what are the benefits of doing them once you recognize the difference between golf strength exercises and ‘general’ fitness exercises?
First off…a sport specific approach is needed.
8). How The Risk Of ‘Golfer Elbow Injury’ Can Be Reduced
A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.And it is not too difficult to figure out why. To begi
9). Simple Golf Warm Up Exercise
Golf warm up you say? Aren't you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I’ll bet it wasn’t even a par! Am I wrong?
I don’t mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes.
10). Golf flexibility Training Will Eliminate Tension In Your Golf Swing
Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).
There is a big difference between ‘general’ flexibility training and golf flexibility training. Just take a look at the positions the body is in during the golf swing and you’ll see many potential golf stretches you can come up with on your own.
11). Golf Swing Flexibility Exercises That Will Add Distance Quickly
Golf swing flexibility exercises that are the most effective are not what you read in all the “so-called” fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.
What I didn’t see in most of these books was dynamic (movement) stretches, especially for core flexibility.
12). Effortless Power Golf Swing
A power golf swing is the dream of every golfer. How many times have you hit one just perfect and tried desperately to remember what you did that caused this to happen?
A power golf swing is not about swinging hard.
So many times a golfer will try to “put a little more into it” to get a few extra yards. If you’ve tried this…what happened? Did you.
13). The Secret To Golf Swing Consistency
Golf swing consistency is the goal of every golfer. You know you can hit that one in a million shot that you talk about at the 19th hole…but how about making that shot happen more often?
The are many aspects to golf swing consistency that can make it seem overwhelming and unachievable…but there is one aspect that every golfer should consider, that will have a dramatic impact on golf swing consistency.
14). How A Simple Golf Stretch Can Add 20 Yards To Your Drives
To quickly improve your golf, stretch your golf muscles regularly!
What’s the difference between a “golf stretch” and an everyday stretch? The
15). Golf Swing Training The Right Way
Golf swing training is a critical area in the improvement of any golfer’s game. Yet not all golf swing training programs are the same. The truth of th
16). Golf Exercise And It's Value...Even In Your Office
Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.
Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.
There are actually many different stretch golf exercises you can get done in your office, here is one.
17). Golf Core Exercises For More Power
Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on t
18). A Golf Fitness Exercise Program Will End Your Frustration On
Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and in
19). Online Golf Lessons Save Time And Can Be A Great Help
Online golf lessons have grown tremendously in popularity, for the simple reason that they address a problem faced by most golfers. The problem is th
20). The Dramatic Effect Of A Stretching Exercise For Golf
A stretching exercise for golf is capable of revolutionizing the quality of any golfers' game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are.
Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation.
21). Golf Conditioning Myths
Golf conditioning is here and now! Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the las
22). How The “Golfer Elbow” Can Be Avoided And Cured
The golfer elbow is very similar to the tennis elbow and can be a nagging and extremely painful injury that has the danger of recurring again and aga
23). How To Improve Your Game With Simple Golf Exercises
Winter is upon us and you have more time, since you’re not golfing…so why not get a jump on next season by doing some simple, in-home golf exercises
24). Improve Golf Driving Distance
How do I improve my golf driving distance? I hear this question daily. This is the dream of almost every amateur golfer. To hit it longer. But to
25). Play Better Golf Through Exercise
Play better golf. Isn’t that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play…but we keep coming back for mo
26). Why The Golfing Game Has Changed Tremendously In Recent Years
The golfing game has changed a great deal in recent years and so has the world. Those who are resisting the changes in the world instead of trying to understand them and adapt have often ended up in serious trouble.
It is exactly the same in the golfing game. Those amateur golfers who are ignoring the great changes that we have witnessed in the golfing game in recent times have run into lots of difficulties and many of them no longer enjoy playing the game they way they used to, not too long ago.
27). Golf Fitness Training Made Easy…And Anyone Can Do It
Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy
28). How To Use Exercise For Golf To Strengthen Your Swing
Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance.
29). What is Golf Exercise Equipment…And How Can It Help
Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?
You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.
Yes…there are golf “machines” for stretching and strength building that are well over one thousand dollars, but are definitely not needed.
When you think of the golf swing, it’s a dynamic movement completed in space with your ‘whole’ body.
30). Get Fit For Golf To Play Your Best
Fit for golf is a term you should have heard by now. It’s all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential. Golfers are now realizing there is a fitness component to golf, and are seriously considering getting fit for golf.
It may sound like an oxymoron, but tell me if you’ve ever hurt yourself playing golf.
31). Conditioning For Golf Produces A Powerful Golf Swing
Conditioning for golf sounds like an oxymoron doesn’t it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I’m referring to physical stress. The muscles tightening; the lower back stiffening; the joints aching; or just plain physical fatigue. The reason I ask is to make you aware that conditioning for golf will help eliminate all the above.
32). Achieving The Perfect Golf Swing Drill
The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve.The perfect golf swing drill starts with a proper back
33). A Golf Driver Tip To Remember
Every golfer wants to know the best golf driver tip. I hate to disappoint you but there are many great golf driver tips that could be the key to unlocking monster drives for you. Every month the golf magazines have dozens of tips in them, but none of them get to the root of the problem.
If I were to get the opportunity to write a golf driver tip for a magazine, I’d say something against the norm.
34). Play Better Golf Now
To play better golf is the lifelong pursuit of every golfer on the planet. Why else would we subject ourselves to one of the most humbling games (sport) ever?
I mean, how many times have you come off the course ready to give it up?
I’m dead serious!
You drive home saying never again! But…you go to the range the next day, or even the same day, after you’ve cooled down.
35). Here’s A Valuable Golf Workout Tip
Here is a golf workout tip that you can afford to ignore at your own peril.Even as more and more golfers get into golf-exercises and physical
36). Ignore This Golf Training Tool At Your Own Peril
Name one of the most powerful and yet most ignored golf-training tools?Before I tell you what it is, let me also add that there are a lot of m
37). Power Golf Exercises That Are Proven To Add Distance
Power golf exercises are a unique set of exercises that you do not do in a gym on machines, nor do you lift heavy weights. For that matter, you can do simple power golf exercises right in your home with minimal equipment.
You see…to improve the power in your golf swing, you need to look at the mechanics that create the power.
It’s not your arms swinging the club as hard as you can! It’s not your legs driving your body through the swing! And it’s not swinging some funky 50 inch shaft with a 600cc titanium head either.
38). Benefits of A Golf Fitness Stretch Trainer
Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts.
The game of golf has changed tremendously in recent times. No longer is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport where performance depends a lot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training.
39). How A Golf Fitness Book Can Transform Your Game
A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly t
40). Improve Your Golf Swing A Different Way
You have probably tried everything, from following advice that worked for your friends to so called ‘tips from experts.’ So what else can you really do to improve your golf swing?
Actually there is plenty you can do, as long as you are prepared to change your mindset.
Thinking “outside the box” is a common expression we all like to use in boardrooms and offices these days, and yet the mindset or prejudices we have still hang heavily and hinders many people from making progress at anything.
41). Exercise Training For Golf Will Do Wonders
Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter months.
If you’ve read any of my articles you’ll know where I’m coming from.
“Your body dictates your golf swing!”
“A broken body will never achieve optimal golf performance”.
42). Perform Better Golf Right In Your Home
To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasn’t gone down in over 30 years!
I have researched the golf improvement market for over a decade now and am very disappointed.
43). Golf Fitness Evaluation Is The First Step Towards Improving Your Game
Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve.
It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female.
44). A Golfing Tip For Better Control Of Your Body
A good golfing tip to help you improve your control will have a tremendous impact towards improving your golf game.The golfing tip I would li
45). The inspirational Power Of A Golf Training Video
Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success.
From detailed specifics on why their playing techniques are so effective, to the preparation and exercise training they are usually involved in to keep themselves in tip-top condition and at a high level of golf-fitness.
46). How To Select A Unique Golf Gift
To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately.There are numerous golf pro
47). The Secret To A Better Golf Game
A better golf game is achievable by any golfer. It doesn’t matter what your age is, how good a player you are or how long you’ve been playing. But the key to a better golf game may not be what you think.
The ‘standard’ approach to a better golf game is taking lessons; buying more equipment; and hitting hundreds of golf balls at the range.
Although, the above approach is not altogether incorrect…there is one crucial missing element.
48). Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the impo
49). Tiger Woods Workout Is Not What You Think
Tiger Woods workout is supposedly this “hush-hush” secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditioning for golf. He brought a new meaning to the word golf as a “sport”.
Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds.
50). Online Golf Instructions Are Cheap But Effective
The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bou
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