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Raymond Burton Profile and Articles
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1). Ripped Six Pack Abs
Copyright 2006 Raymond Burton
Crazy toned and ripped six pack abs. That's the key to showing an awesome body. If you think that all training is about is making sure your chest is big enough to make your shirt hang out past your stomach then you’re missing the boat. Chiseled abs are awesome abs.
How do you get ripped abs?
It's about diet, cardio and hard ab routines.
2). Training Muscle Fiber Types
Copyright 2006 Raymond Burton
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies.
Generally, lower repetitions like 3-8 are most productive for creating absolute strength. Repetitions in the medium range like 10-20 produce anaerobic strength endurance.
3). Air Conditioner Filters Tutorial
Copyright 2006 Raymond Burton
One of the most important things to maintain on your new cooling unit is the air conditioner filter. Dirt and debris in the filter will reduce the air flow and thus the effectiveness of your conditioning unit. Once your air conditioners filtering unit becomes very clogged with dirt and debris, those dirt particles will bypass the filter and start messing up the air quality along with the machines working parts.
4). Diets basics and the glycemic index
Copyright 2006 Raymond Burton
In order to build your body you must know what the materials for your new temple will be. Each nutrient performs a specific function and you must know what that is. Here is a brief look at each nutrient and what it does. Later we will get into how to use these and make your own eating plan.
Carbohydrates - The fuel for your fire.
5). Why Am I Still Fat
Copyright 2006 Raymond Burton
I’m sorry if I step on toes with this one, but in this politically correct world where the truth is hard to come by, it’s easy to get opinions that make you feel good about yourself. While I do want you to like who you are, I will not say what people want to hear if it’s not the truth. I say what they need to hear. So if you have been working out for a few months and don’t like what you see, there is a problem with what you are doing.
6). The Best Way To Lose Weight
Copyright 2006 Raymond Burton
Lets start off by making sure that when you say “What is the best way to lose weight?” That what you really mean is to lose that weight safely and to keep it off for life. If that is what you mean, then lets cut through some common misconceptions and show you the best way to lose weight without the fluff and confusion.
7). Staying In Shape After Weight Loss
These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss goals and finally get in shape. The problem is, now that you have achieved your goals, how do you keep that weight off?
One major fear is that it will all come crashing back in.
8). Diet And Nutrition Questions And Answers
1. Should you aim for zero fat in your diet?
No you should not aim for zero fat. Fat is essential for maintaining healthy skin and hair. It also acts as a transport for the fat-soluble vitamins A, D, E, and K. The deal with fat is that is contains 9 calories per gram, and this is why fat foods are considered high calorie. Despite its bad reputation, you do need between 15-20% of your diet to be comprised of fats to maintain health.
9). Losing Weight For Life
Copyright 2006 Raymond Burton
Losing weight is the topic on many of our minds. If its so important, why do so many of us fail in our weight loss efforts? Well, while I do want you to like who you are, fat and all, I will not say what people want to hear if it’s not the truth. You’re here because you want to change your body. I’ll say what they need to hear to do that very thing.
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