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Riana Lance Profile and Articles
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1). 10 Steps To Look Younger
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.
There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
2). 4 Easy Ways To Relief Headache
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.
3). 6 Simple Breathing Exercise To Deal With Stress
Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.
Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.
4). Can Six-Pack Change You Into A Real Man?
You may have seen lots of women being crazy about men with six-pack belly. I know because I am, as they look masculine to me. Almost every model I see on TV has the 6 perfect ripples and it seems all the women melt at the sight
Nevertheless, don't take it personally. Every man can have six perfect ripples on the stomach. The only problem is the extra fat that mostly takes place in the stomach area.
5). Five Activities To Slim And Firm Thighs
A friend of mine is a secretary. She is a sweet woman and her face always looks so fresh. But, she often complains about her fat thighs.
She feels that her thighs are too fat. She has no confidence to wear a tight gown or trousers because the fat thighs are difficult to hide.
Things are getting worse whenever she wants to wear shorts during the summer.
6). Five Ways To Control Diabetes
If you have the tendency to inherit diabetes, you must read this and always be aware of the symptoms of the disease. There are many people, unfortunately, who do not know the signs or symptoms of diabetes.
Diabetes is a disease in which blood glucose levels are above normal. Those who suffer from this disease may have problems converting food to energy.
7). Get A Confidence Boost With A Hollywood Smile
Sometimes it is the little things that can make somebody beautiful, and also the little things that can prevent someone from looking beautiful. Gorgeous silky hair and a perfect white smile can be instant transformers and while one you can often find in a bottle and a trip to a decent hairdresser, the other is more difficult to come by and usually means a trip to a cosmetic dentist.
8). Shopping: Stress Reducer
Shopping …shopping…and shopping again. Everybody is busy nowadays preparing gifts for their loves one for Christmas present.
It seems the word “SALE” which is installed everywhere inside the store has became magnet for shoppers to come. Probably shoppers will always crazy with the SALE items.
Don’t get it wrong! Not only people come to stores to look for “SALE” but also to release stress.
9). Six Easy Ways To Cope With Burnout
Have you ever been hopeless, powerless, cynical, and unsuccessful at work? Having such feelings means you are experiencing burnout.
Burnout is physical or emotional exhaustion, especially because of long-term stress. It can happen when your body and mind get so much stress from working too hard, feeling unappreciated and concerned about job security, getting confused about expectation and priorities, etc.
10). What Can Honey Do To You?
If you feel exhausted and want something fresh to release all your fatigue, why don't you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then.
It's not difficult to find honey as it is easy to get and available everywhere in the market. In fact, honey has been a part of the commodity in the ancient century.
11). When Is My Menopause Started?
There are some women who wondered and worried about what will happen when they reach menopause. Menopause is not a scary moment. So, don’t be scared.
In fact, menopause can be a positive experience. It is a chance for all women to focus more on themselves and make changes that will improve their health.
There's no way of predicting exactly when your menopause will occur.
12). Why Do You Need Raw Juice Therapy?
When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do increase the appetite.
But, I wasn’t sure about the benefits until one day, when I got older; I saw my aunt consumed so many juices everyday.
I noticed that this was part of her cancer treatment. She got better after an intensive course of consuming 13 glasses of juices each day.
13). Why Do You Need To Eat Tomatoes?
Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables.
Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health.
Tomatoes have been first cultivated in Peru, and then brought to Mexico.
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