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Rick Young Profile and Articles
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1). 'Balanced' Building Design Essential to Fire Safety
Every 20 seconds in the United States, a fire department responds to a fire somewhere, according to the National Fire Protection Association. In 2003 alone, nearly 4,000 people lost their lives to fire, and property owners incurred an estimated $12 billion in damages.
According to the National Concrete Masonry Association, the loss of life and property from fire could be reduced if more buildings were constructed with a comprehensive, "balanced design" approach to fire safety.
2). 'Burnout' a Growing Threat For People With Diabetes
As people with diabetes know, maintaining lower blood glucose levels significantly lowers the risk of long-term complications from the disease such as vision loss, kidney disease and amputations.
However, some people with diabetes still fail to monitor their blood glucose levels frequently enough to make the appropriate adjustments to their insulin intake.
3). 'Hair of the Dog' Takes Bite Of Energy Drink Market
When Red Bull splashed onto the U.S. market during the height of the dot-com mania in the mid-1990s, it heralded a new day for the beverage industry - one that was not going to be fueled solely by alcohol and soda, but by a new type of thirst-quencher.
Today, caffeinated energy drinks still enjoy an enormous amount of success, capturing $3 billion worth of business in the $93 billion U.
4). 'Restless Legs' Can Cause Many Sleepless Nights
For eight years, Janis Lopes of Orange, Calif., couldn't sleep because she felt like she had worms crawling in her legs.
Only getting up and walking around the house seemed to relieve the unusual and sometimes painful sensations that she was experiencing. She was sleep-deprived at work, depressed throughout the day and anxious when she had to sit through a play or movie.
5). 2006 Brings Fresh Takes on Casual, Traditional Design
What are the hottest trends in kitchen and bath design? For 2006, expect fresh takes on casual and traditional styles.
Casual Redefined
For the bath, think subtle textures and soft, soothing accents.
"The look is going very organic for the bath," said Judy Riley, Moen's vice president of design. "Natural elements, including light woods and sandstone, as well as colors such as slate and rich brown, are expected to be very popular.
6). 4 Tips to Curb Your Appetite
How does the United States compare to its northern neighbor, Canada, in the war on obesity?
Though the number of people who are overweight in both countries is astounding, a study released by The NPD Group, a market research firm, shows that Canadians are making more of an effort to choose smarter food choices than their U.S. counterparts.
For instance, when it comes to snacking, fresh fruit is the fastest-growing food of choice in Canada.
7). 4 Tips to Take the Stress Out of Looking for a Job
Are you looking for a job that meets your qualifications, financial needs and lifestyle? Many people quickly see that finding that perfect job is easier said than done. In fact, the search for employment can be downright stressful.
However, with the right approach, the search doesn't have to be quite so mentally straining.
CyberWize, a company that makes supplements for stress, offers these tips to make your job search much more pleasant and productive:
* Utilize all resources.
8). 4 Ways to Fight Arthritis Pain
Osteoarthritis affects approximately one in 10 people in the U.S. and Canada, with most people developing the condition after the age of 45.
As reported in Time magazine, 20 million Americans currently suffer from osteoarthritis. This number is expected to grow to 40 million by the year 2020.
Osteoarthritis, also called "wear and tear" arthritis, is caused by the gradual breakdown and loss of joint cartilage.
9). 5 Common Myths About Hard Water
If you consider hard water in your home to be a demon, then you may have fallen victim to a few hard water myths. Here are five common myths that have been "floating" around for years:
1. Hard water clogs pipes.
Fact: Calcium and magnesium do not build up and clog copper pipes. Between 1950 and the late 1970s, most homes were built using steel (galvanized) pipes.
10). 5 Signs You Need a New Digital Camera Now
Today's world of digital cameras - a place of megapixels, optical and digital zooms and exposure controls - can leave the everyday snapshooter feeling a bit dazed and confused.
If you already own a digital camera and are looking to upgrade or perhaps buy one for the first time, here are five reasons to take the plunge:
1. Your addiction to caffeine has escalated and your pictures are blurry.
11). 5 Tips for Shutting Out Unwanted Noise at Home
What do homeowners complain about the most? Not crime or litter, but noise. According to the U.S. Census Bureau, more than 4 million people said street noise in their neighborhoods was so bothersome that they wanted to move.
In addition, researchers say that for some groups like young children, consistent exposure to noise, even at the level of a conventional dishwasher or raised voices, can elevate stress hormones, blood pressure and heart rates.
12). 5 Ways to Detoxify Your Body
It used to be that the body would rid itself naturally of harmful toxins and unwanted substances. Or perhaps it was just that there weren't as many pollutants (both environmental and chemical) than there are now.
While there is no consensus on whether or not toxins, additives or pesticides are responsible for headaches, depression or cancer, as some experts assert, the following tips may help you to feel healthier and more energized:
* Visit a sauna.
13). 6 Easy Tips for Perfect Laundry
You may think you're doing laundry correctly but are you really getting the perfect load every time?
There is more to doing laundry than just separating the lights from the darks. For instance, did you know that you could save a considerable amount of energy if you wash your clothes in cold water?
According to the U.S. Department of Energy, 80 percent to 85 percent of the energy used for laundry is for heating the water.
14). 6 Tips to Combat Fatigue
Feeling fatigued? You have lots of company. Health experts say one in four Americans complains of being tired all the time.
One way to combat fatigue is to strengthen your immune system. The immune system functions to maintain a healthy balance in the body, producing proteins and antibodies that help control the growth and development of the harmful bacteria that affect our health and drain our energy.
15). 6 Tips to Cope With Holiday Stress
From decking the halls to hitting the malls, preparing for the holidays can leave you with no energy to spare for celebrating.
Fortunately, there's plenty you can do to fight off the fatigue that follows after preparing for the holidays. The following tips from
CyberWize, maker of supplements for stress, will help you remain stress-free:
* Drink plenty of water.
16). A Gift of Massage Takes The Stress Out of Giving
Picking out the perfect gift can be a stressful experience no matter who it's for. Is it the correct size? Is it the right color? It's enough to make even the seasoned shopper nervous.
But there is a way to avoid all the worry and anxiety: Consider giving the gift of massage.
Gift certificates for massage therapy give friends or loved ones the chance to escape the stress of daily life, while also enhancing their overall health.
17). A New Approach to Dietary Supplements
Keeping in mind Americans' increasing focus on health but penchant for sweets, one nutritional supplement maker is providing proven nutrition in the form of soft candy chews.
"We need our supplements and we love our sweets," said Charles Townsend, chief executive officer of Dallas-based Mosaic Nutraceuticals. "Mosaic just combines the two together and our customers love it.
18). A Sweet Weapon in the Fight Against Obesity
Americans grow in ways that sometimes do more harm than good. One of the most harmful ways is around their waists. According to nutritionists and medical professionals, America is in the middle of an obesity epidemic. Whether they are just a few pounds overweight or morbidly obese, Americans eat too much.
To combat this epidemic, all kinds of diets have been touted, from the low-carb diet to the grapefruit diet.
19). A Tasty Approach to Multivitamins
Recently, the federal government revised the well-known food pyramid to reflect new science and a new understanding of the body's nutritional needs.
At the same time, it was recognized - again - that Americans don't eat the way they should.
The end result is that Americans are not getting the vitamins they need to maintain optimum health. The answer for many has been to take a multivitamin that is loaded with the nutrients doctors say are essential to good health.
20). Aging Homes Spur Remodeling Trends
America's inventory of existing homes is getting older, and it's taking a toll on homeowners.
The average age of a house in the United States is 32 years and rising, according to a recent Harvard University study. Residences in constant need of repair have sent remodeling spending soaring to a quarter-trillion dollars each year, with no sign of slowing.
21). Alternative Treatments Taking Tinseltown By Storm
What do Madonna, Sting, Cindy Crawford and Gwyneth Paltrow all have in common? They are all fans of Ayurveda, according to Ancient Remedies Inc., a manufacturer of products with natural ingredients.
Ayurveda is the ancient Hindu science of health and medicine that is becoming one of the fastest-growing alternative medical treatments in the world. Dr.
22). Americans Embrace Alternative Therapies
Spooked by safety concerns surrounding pharmaceuticals and squeezed by rising prescription drug cost, Americans forked over $36 billion in alternative medical therapies in 2004.
Consequently, alternative medicine may not be so alternative after all.
Some prescription medications have been found to have potentially serious side effects that may be worse than the conditions they are intended to cure.
23). An Ancient Remedy for Today's Arthritis Pain
An ancient shrub may prove to be a gift for arthritis sufferers who have trouble taking non-steroidal anti-inflammatory drugs.
Arthritis alone is responsible for the sale of millions of pain medications throughout the country. However, recent debates over the safety and effectiveness of some of these medications may make some arthritis patients leery of using them.
24). An IRS Program Aims To Give You Tax Relief
Samuel Mathes was the owner of a trucking business in Iowa who had built a successful company and comfortable life for his family when he found himself in the middle of a financial nightmare.
Mathes' money woes started when the Iowa Department of Natural Resources told him that his wastewater lagoon was not up to code and that he needed to build a new one at a cost of $600,000 or tie it into the city sewer system for a cool $350,000.
25). Ancient Herb Still Healing What Ails Us Today
Ancient texts make reference to a mysterious substance described as the "destroyer of weakness." Today, scientists are finding that this description of an herb called shilajit may not be too far from the truth.
Sanskrit holy texts from India, over 3,000 years old, list the powerful health and spiritual benefits and the positive changes that shilajit brought about in the lives of those who used it.
26). Ancient Remedies: Thousands Of Years in the Making
The answer to curing whatever ails you may lie in all-natural remedies, some of which have been used to heal the sick for centuries.
The use of an herb called shilajit, for instance, dates back so far that the substance is described in Ayurvedic texts, ancient Hindu writings on the science of health and medicine. In fact, in Sanskrit, an ancient language of India, the word shilajit means "conqueror of mountains and destroyer of weakness.
27). Anesthesiology's Crucial Role in Patient Safety
On March 30, 1842 a Georgia anesthesiologist named Crawford W. Long M.D., changed the scope of modern medicine forever when he successfully administered ether anesthesia to a patient who was having a tumor removed from his neck. Surprisingly, the patient did not scream out in indescribable agony.
That morning marked the end of thousands of years in which surgery was associated with excruciating pain.
28). Another Year Older? Not Necessarily
So, your birthday tells you how old you are, right? Are you sure? Ever wonder how two people can be the same age and yet one can look so much older than the other?
Life experiences, choices and habits all play into the true biological age of an individual, otherwise known as your "RealAge."
RealAge is the biological age of your body, based on lifestyle, genetics and medical history.
29). As Study Debunks Echinacea, Many Stand By Vitamin C
In a study recently published in the New England Journal of Medicine, researchers concluded that Echinacea, an herbal cold treatment, has no effect in relieving cold symptoms and does not speed recovery.
"We find no evidence that [Echinacea] does anything to common cold symptoms," noted Dr. Ronald Turner of the University of Virginia School of Medicine and the study's lead author.
30). Asthma Rates On the Rise: What Adults Should Know
More than 20 million Americans suffer from asthma. From 1980 to 1994, the prevalence of asthma increased by 75 percent, and the incidence is still on the rise.
Asthma has an effect on all aspects of life, including work; it accounts for approximately 14.5 million missed workdays per year.
In addition, more than 5,000 deaths occur each year as a result of asthma.
31). Asthma Research Study Enrolling Participants
More than 20 million Americans suffer from asthma, with 60 percent of them battling allergic asthma, which is triggered by year-round allergens. Despite available treatments, many people have trouble controlling their condition.
To address this concern, medical researchers across the country are conducting the EXTRA study to help evaluate the safety and effectiveness of an investigational asthma drug in combination with standard treatments.
32). Banish Bathroom Clutter In Four Easy Steps
From jumbled vanities to overflowing medicine cabinets, the bathroom can become the most cluttered room in the house.
But with a few creative organizing strategies and innovative decorating techniques, you can transform your bathroom into the open and tranquil sanctuary it should be.
* Out with the old and in with the new. If a bath product has hardened or changed color, it's time to get rid of it.
33). Bargain-Hunting Tips For Winter Boat Shows
Bargain-hunters shopping for a boat or boating accessories can find some of the best deals of the season by attending a boat show this winter.
With a variety of products under one roof, boat shows provide an opportunity to compare different types of boats and negotiate with dealers.
"Boat shows offer one-stop shopping that saves time and money," said Ben Wold, executive vice president for the National Marine Manufacturers Association (NMMA).
34). Be Prepared in the Cold and Flu Season
Studies show that the average person contracts about three colds per year. While there is no cure for the common cold or the flu, there are a number of steps you can take to protect yourself and your family.
Health experts offer the following prevention tips:
* Get adequate rest to keep your energy levels high. When your body is well-rested, has proper nutrition and is in good physical shape, it is better able to fight infections.
35). Better Brushing Could Mean a Healthier Pregnancy
It has long been known that alcohol and drug use, as well as smoking, are contributing factors in premature births.
However, now there is mounting evidence to indicate that gum disease may also be a risk factor for pre-term labor.
In fact, according to the American Academy of Periodontology, women who are pregnant and who have periodontal disease are seven times more likely to have a baby born too early.
36). Blockman Saves The Day
Effective fire protection in buildings using a balanced design approach includes:
* detection
* suppression
* compartmentation using non-combustible concrete masonry walls.
It's about time to get serious about Fire Safety.
Building codes should require balanced design.
Architects and specifiers should insist on balanced design.
The adventures of Blockman are brought to you by the members of the National Concrete Masonry Association.
37). Boaters: Be Prepared For Cold Water
Balmy spring temperatures lure avid boaters and anglers back to local lakes and streams. Early-season boating, however, introduces a risk that isn't as prominent during the summer months: perilously cold water.
"Spring is a great time of year to enjoy the outdoors as long as you go prepared," says Bob Gonsalves of the recreation boating Web site. "While the air temperatures may be mild, boaters should keep in mind that water temperatures are still cold.
38). Breakthrough Technologies Are Saving Energy Dollars
Soaring energy costs are causing financial hardships for local governments, school districts and many U.S. businesses, diverting money once committed for education and other public services. To help mitigate the problem, many are increasingly turning to energy conservation.
"A significant portion of a building's energy consumption comes from a building's lighting system, motors for air conditioning and heating for domestic hot water," says Jeff Stokes, a vice president at World Energy Solutions Inc.
39). British Researchers Hail 'Breakthrough' in Allergy Relief
Ah, spring! Most people love it, but for 26 million people, it means having to decide between sneezing and itchy eyes or taking allergy medicines that can make them feel either jittery or drowsy.
Pollen is the most common culprit in triggering the body's allergic response. The human nose is designed to filter out allergens before they can cause a reaction, but sometimes its filtering system doesn't work properly.
40). Car Rental Tips for Your Next Road Trip
As winter draws to an end and the days begin to lengthen, thoughts turn to the open road, fresh air and sunshine. If you're planning a trip this spring, the last thing you want to worry about is your car rental.
Rent-A-Wreck has some car rental tips to help get the right car and best value for those long weekends and getaways.
1. Research car rental companies before your trip.
41). Cardiac Arrest: Protect Yourself from a Leading Killer
More than 1,000 Americans die every day from sudden cardiac arrest (SCA) - one of the nation's leading killers. Fortunately, many SCA deaths can be prevented through advance identification of certain risk factors.
SCA is caused by a disturbance in the heart's electrical system that makes the heart beat dangerously fast and then stop. Unlike other heart conditions, it can strike without warning, often in relatively healthy and active people.
42). Catch Up on Sleep For Better Health
Counting calories? Try counting Z's instead. Studies show that lack of sleep can cause metabolic changes that may lead to overeating and obesity, according to some health experts.
A good night's sleep may seem like a luxury in this always-rushed, time-starved world. But scientists have found that your life may depend on it. Research shows that chronic insomnia can lead to health problems far more serious than the drowsiness and poor concentration most of us feel after a sleepless night, and weight gain is just one of them.
43). Celebrate Mom With Customized Wine Labels
Forget the same old flowers, cards, candy, clothes and gift certificates this Mother's Day, and do something original and personal that will leave a lasting impression. Whether she is mom, grandmother, sister, aunt, wife or a special person that has assumed the mother role in your life, her Mother's Day wish is the same: to be appreciated, valued and pampered.
44). Chromium: The Other Must-Have Mineral
Many women are aware of the importance of calcium; however, most are unaware of the health benefits associated with the other "C" - chromium. Just as calcium is important for strong bones, chromium is essential to help your body's insulin work better.
But what exactly is insulin health and if you don't have diabetes, why should you be concerned? Nutrition.
45). Cleaning Secrets Your Grandma Forgot to Tell You
While Grandma remembered to pass down many of her recipes, she may have forgotten to tell you how she managed to keep her house so spotless.
Here are a few old-fashioned but tried-and-true cleaning tips:
* Kitchen: To help make kitchen cleaning more manageable, focus on one part at a time. For example, clean the refrigerator first, and then move on to the counters and floors.
46). Cold and Flu Help From a Candy
Every year about this time, the Centers for Disease Control and Prevention begins to sing a familiar song-it's about the upcoming cold and flu season.
Since both colds and flu are virus based, no known medicine will work against them. So just what can you do when you start to feel those aches and pains that indicate you have a cold or the flu?
Here are some tips to get you started, provided by Mosaic Nutraceuticals, a Dallas-based natural supplement company.
47). Come Softball Season, Don't Be Caught Off Guard
Beginning this spring, the face of fast pitch softball will change -- literally. Players stepping into the batter's box will sport a new look, due to a rule adopted by the Amateur Softball Association (ASA) requiring athletes to protect their faces by wearing facemasks.
No, batters won't be wearing football helmets. Rather, they'll be wearing batting helmets with batting faceguards.
48). Common Household Myths Debunked
Can talking on your cell phone at the gas station cause a fire? Can household bug bombs cause explosions? Do "heavy duty" batteries last longer?
These notions may sound familiar, but are they actually true? To find out, Jamie Hyneman and Adam Savage from the Discovery Channel's hit show "MythBusters" span the globe putting these and other well-known urban legends to the test.
49). Company Celebrates 100 Years Of Medical Innovations
Millions of lives have been changed for the better by the discovery of a revolutionary class of tranquilizers called benzodiazepines.
Discovered in the 1950s by Leo H. Sternbach, Ph.D., Lowell Randall, Ph.D. and Earl Reeder, the benzodiazepines - including Librium and Valium - safely and effectively brought relief to millions of people suffering from the symptoms of anxiety disorders, with fewer side effects than earlier psychiatric medicines.
50). Computer Failure: Protect Your Data Before It's Too Late
Computer failure is nearly inevitable, what with memory loss, hard drive crashes, theft and viruses. Once it happens, there is nothing to do but start over or pay someone hundreds or even thousands of dollars to salvage what's left.
Think of the precious data that can potentially be lost in an instant: work or financial documents, photo albums, music libraries and videos.
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