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Roger Carr Profile and Articles
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1). 18 Reasons to Volunteer Your Time
We know that volunteering a portion of our time is something we should do. There are reminders all around us that our help is needed. Other people will significantly benefit from any time we contribute. But that is not the only reason to volunteer.
Have you thought about the benefits you will get from volunteering? If you consider the many benefits you will receive, you will be asking yourself why you aren't more involved with helping a cause.
2). 7 Tips to Make You More Creative
Many great things have started as an simple, creative idea. Consider donating some of your best ideas to help others. The more creative you are, the more ideas you will be able to create. You can be creative even if you don't think you are.
I have known many people that were scared to use a computer for the first few times. However, after diving into it they became more comfortable.
3). 7 Unique Ways To Make Someone Smile
Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to put smiles on their faces.
4). Add Significance to Your New Year's Resolutions
The start of a new year is traditionally a time to reflect on the previous year. It is also a time to establish new resolutions. Popular resolutions include losing weight, getting more fit, getting out of debt, and making more money.
Giving to others tends to be forgotten when creating resolutions. However, their impact on you and others can be more significant than pursuing the more common resolutions.
5). Are You Achieving Your Goals?
Have you found yourself setting goals every year but eventually losing interest? Did you have every intention to make a difference by accomplishing your goals but then not following through? It is easy to get frustrated when this happens. Because of your frustration, it is less likely you will set any goals the next year.
Don't let that happen. You can make a difference in the world.
6). For Help With Pre & Postpartum Depression - Pay Close Attention To Your Feelings, And Ask For Help
Prenatal and postpartum depression is very hard for many mothers to understand and deal with.
7). Gift Buying Blues
Why does buying gifts have to be so difficult? We have no idea what to buy for some people on our gift list. For others, the only things that come to mind are expensive or impossible to find. We hold a fear that what we buy will not be appreciated or used. Giving money or gift certificates to those closest to us doesn't seem appropriate because the gifts are not personal enough.
8). Give a Miracle by Giving Yourself
The bodies that God miraculously gave us are very complex. Regardless of all of the advances in technology, we can't create a substitute for many parts of our bodies.
Doctors are dependent on donations from individuals for items such as blood, organs and tissue to help save lives. Consider the following ways you can donate a portion of yourself to help save and improve the lives of others:
Give your blood.
9). Giving Can Overcome Language Differences
I recently had to take a trip to Germany. It has been more than ten years since making my last international trip. I now have a renewed sympathy for non-English speaking visitors and residents in the United States.
I didn't have it as bad as it could have been. Many of the businesses that I visited spoke English as a second language. What amazed me was how patient and helpful those that couldn't speak English were to me.
10). Giving Encouragement on the Paintball Field
My 12 year old son and 2 of his friends competed as a team in one of their first paintball tournaments this weekend. They were considerably younger and inexperienced than any of the other teams. However, several people participating in the tournament did some amazing things to encourage this young team.
- A paintball gun one of the boys was using stopped working properly during the tournament.
11). How To Fit Postnatal Exercise Into Your Busy Schedule
Congratulations! You have had your baby. Now what? No doubt, your time is being split in ways you may never have thought possible.
12). How to Give from Your Home
When we think about giving from our wealth, most of us think of giving financially. However, there are other ways of giving from our wealth. Some of those ways are right in front of us every day. The following are some examples to consider:
1. Clothing. Clean out your closets and drawers of all clothing that is either too small or too large to fit you.
13). How to Make More Time for Giving
Do you have a desire to spend more time giving to others but you don't know where the time is going to come from? Have you tried several time management approaches all of which gave limited results or didn't last beyond a few weeks or days? I had the same problem and so did my friend David.
David Perdew has just written a new book called "Bad Dad: 10 Keys to Regaining Trust", is developing and teaching an online course, makes time for his family, and works a full-time job.
14). Little Things Do Make a Difference
Think back over your life. Think about the people that had a positive influence on you. If your past was like mine, many of them didn’t realize the impact they made. The influence was usually due to them caring about you and doing some little thing. What little things have been done for you that changed your life? What little things have you done for someone else that might have changed theirs?
I have been influenced by little things done by others.
15). Making the Most of Your Donations
When you give your money to help make a difference in the world, you want it to have the greatest impact. An immediate way to multiply the power of your donated funds is to give where your funds are matched.
Check if your employer matches funds donated by employees. Several companies do this. Follow their process and you will multiply the influence of your charitable giving right away.
16). Pilates With Your Baby - Postpartum Exercise Routines That Work
Taking care of a new born baby can sometimes leave you feeling exhausted and frustrated, especially when you want to take the weight you just gained back off.
17). Postnatal Bellies Will Never Return To Normal?
I have heard people make statements like this before and I tend to agree with them for their particular situation. A wise man once said if you truly believe it, good or bad,
18). Postpartum Appetite Management For Help Losing Your Postpartum Tummy Pouch
Postpartum life and pregnancy itself present various challenges as far as diet and fitness are concerned.
19). Postpartum Bellies, Believe Me, You Can Flatten Your Postpartum Belly
When you are pregnant, your body goes through a lot of changes ranging from physical changes,
20). Postpartum Exercises and Why You Need The Benefits
Having a baby takes a toll on a woman physically and mentally and many women are not sure how to react to certain postpartum issues
21). Postpartum Exercises For The First Week After Delivery
The worst thing any new mother can do as soon as you and your new baby come home from the hospital is try to be super woman.
22). Postpartum Meditation For The New Mother
When a new baby comes into your life you are lucky you know which end is up. Your body is changing yet again and your hormones are adjusting to their proper levels.
23). Postpartum Relaxation Tips For New Mothers
Even new mothers need time for themselves and between trying to get in some postpartum exercises and taking care of your new baby you sometimes forget
24). Preventing and Relieving Prenatal and Postnatal Depression
There really are many things that are right in front of us on a daily basis that can help with this mental state.
25). Questions to Ask Before Volunteering - Obligation
Volunteering is one of the most rewarding things you will do. You will receive as much for giving your time as the ones that benefit from your hard work. Volunteering will also be a frustrating experience if you do not consider the answers to a few questions before you commit your time and energy. One of these questions is "Do you know what your true obligation will be?"
It has been my experience that the one that will be doing the volunteer work must estimate the amount of time required.
26). Stress Relieving Post Partum Exercises
In addition to postpartum exercise, every new mother should learn a few relaxation techniques to help them stay sharp, focused, and relaxed.
27). The Power of Notes
Notes are very powerful. They express your thanks, encouragement, sympathy, apology, congratulations, feelings, and requests to others.
Many people create notes on a computer and print them or send them through the Internet. However, I believe the most effective notes are handwritten. A handwritten note is personal and rare. Due to this, it will be given more attention by the reader and have maximum impact.
28). The Real Reasons That Postnatal Exercise Is Good For Us
Nobody wants to feel bad about themselves, especially after experiencing one of the greatest moments of their life.
29). Top Reasons For Rushing Into A Postnatal Exercise Routine
With your pregnancy and the birth of your baby, came great joy. Oh, how happy you and your loved ones were when you had your little "baby bump". When you first laid eyes on your little darling, everyone was elated.
30). Top Secret Fat Loss Secret For African American Woman?
I keep reading, hearing and seeing more and more evidence of the effects of being over weight on our quality of life. Especially for African-American woman. It seems that the majority of us are walking around in a fog of some sort.
31). What Can You Do When Disaster Strikes Somewhere Else?
Several of the largest natural disasters have occurred recently. These include the earthquake and tsunami in South East Asia and Hurricane Katrina in the Southern United States. Thousands of disasters occur every year. They all don't affect thousands of people, but the impact is as dire for each one that has to experience it. Each time a disaster occurs our hearts go out to those affected.
32). When Do You Give Thanks?
Do you wait until Thanksgiving Day or Christmas to thank those that you love and those that have helped you? It is important to spend time during these special holidays to be thankful. However, it shouldn't be the only time you demonstrate your love and appreciation to others.
There are some great reasons to thank people throughout the year and not just during the holiday season.
33). Who Needs Encouragement?
Everyone has times when they could use some support or motivation from others. That means everyone is a candidate to receive encouragement from you.
Look for someone you know who has been disappointed or is going through a tough moment in life. Showing an interest can be very encouraging. It doesn't matter if there is anything you can do to improve or fix the situation.
34). You Can Help Eliminate Arthritis
Are you aware that today over 66 million people have arthritis or chronic joint pain? On average, that is approximately one in three people that are suffering from arthritis at this moment. That is almost as large as the population of Virginia...times 10!
Do you think the chronic joint pain caused by arthritis is reserved for the elderly? It isn't limited to those that are older.
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