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Ross Martinez Profile and Articles
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51). The Hidden Dangers Of Taking Vitamins
Vitamins and supplements are common solutions to many relevant health issues. Moreover, government research has shown that over half of American adults take nutritional supplements daily. Yet each year, millions of people take these substances in the wrong dosages, in improper combinations or as part of fad remedies or diets.
Taking the wrong supplement is not just a matter of missing out on the benefits.
52). Tips on Preparing Your Car for Summer Driving
Spring is the perfect time to get your vehicle ready for the busy summer driving season ahead. It's wise to have your vehicle checked out before summer's heavy vacation traffic and stop-and-go conditions begin in earnest.
The experts at the nonprofit National Institute for Automotive Service Excellence offer the following tips on getting your vehicle ready:
* Read the owner's manual and follow the recommended service schedules.
53). Solve the Dinner Dilemma
A study at Harvard Medical School showed that children who ate dinner more often with their families had diets of better nutritional quality than those who seldom had family meals. Children who often ate with their families were more likely to eat enough fruits and vegetables and to get more of the vitamins, minerals and fiber they need. Regular family diners were also more likely to eat less saturated fat and trans-fatty acids and less likely to eat fried foods and drink soda.
54). Tips to Succeed With Your Healthy New Year's Resolution
Exercising more. Eating nutritious foods. Stopping a smoking habit. With health-conscious actions topping our New Year's resolutions every year, why do we always seem to not meet our goals, going back to old habits?
Some experts believe the failure to succeed with a resolution may be because we don't have a game plan. But the following tips will help start the new year with a strategy to maintain a healthy goal.
55). Morning Bars Add Luxury to the Bedroom
Imagine waking up to the smell of fresh-brewed coffee, just feet away from your bed, or grabbing an ice-cold beverage and a late-night snack without ever leaving the comfort of your bedroom.
Forget the walk-in closet and the master bath; the morning bar is one of the hottest new home amenities. The typical morning bar includes a sink and faucet, small refrigerator, drawer dishwasher and small counter to hold appliances such as a coffee maker, espresso machine or even a microwave oven.
56). A Perfect Deck Starts With Redwood
There are many good reasons that redwood decks are popular among today's homeowners. Not only do they provide an area for enjoying the outdoors, they also add to the value of a property. In fact, research shows that owners can recoup 100 percent or more of the original investment in an outdoor deck when they sell their home.
Your redwood deck can be as simple or complex as you care to make it.
57). Could Your Home Withstand a Fire?
In December 2004, a fire destroyed three townhouses and damaged a fourth in Lorton, Va., just south of the nation's capital. Investigators later determined that faulty wiring had sparked the blaze.
Raul Castillo, a spokesman for the Fairfax County Fire and Rescue Department, said that fire marshals digging through the rubble uncovered an anomaly in the internal wiring at the back of one of the townhouses.
58). Add Flavor to Meals Without Adding Carbs
With all of the low-carbohydrate and no-carbohydrate frenzies lately, you should be aware that adding a dry seasoning blend of quality herbs and spices to your recipes will boost flavor without adding carbohydrates or calories.
I believe in making food exciting - an emotional experience - with bold, but not overpowering, flavors to enhance what you are cooking so the first bite tastes as good as the last.
59). Bad Breath? Medicine May Be the Culprit
If a thorough brushing and a breath mint are ineffective in your fight against bad breath, you may have a serious condition that, if not looked into, could cause detrimental effects to your teeth, mouth and gums.
This condition is called xerostomia. More commonly known as dry mouth, medications are one of the most common causes of the disorder.
According.
60). Survey Shows Two-Thirds of Migraine Sufferers Dissatisfied
If you haven't found relief for migraine, you're not alone. About 28 million people suffer from the severe, throbbing pain of migraine, which can last from hours to days, keeping sufferers from family, work and daily life.
Yet, two-thirds of patients say they are less than satisfied with their current treatment, according to a survey of 3,064 migraine sufferers conducted by Pfizer.
61). The New Aphrodisiacs: Foods For Sexual and Reproductive Heal
Like the fabled fountain of youth, aphrodisiacs - foods thought to enhance sexual prowess - have always belonged more to the realm of mythology than modern day science. But as researchers continue to unlock the unique protective and curative benefits of fruits and vegetables, what once looked like wishful thinking might soon become a prescription for overall sexual and reproductive health.
62). Embracing Life When Losing a Loved One
Five years ago my husband Walter, a devoted father and legendary Chicago Bears running back, succumbed to cancer. Not a day goes by that I don't miss him. But since his passing, I've realized there are many ways to embrace life before and after the unthinkable happens.
Preparing for death is not something we're instinctively ready to do, but the truth is, every family faces loss.
63). Treat Within Walls to Rid Your Home of Ants
If you see a trail of tiny black specs moving along your kitchen counter, you may have a serious ant problem.
In severe cases, these critters are all around the home.
"When ants go looking for food, their trails pass through voids in walls, window bays, under cabinets and carpeting and above ceilings," said Dr. Deanna Branscome, technical representative at Syngenta, a leading manufacturer of professional pest control products.
64). Crack Open a Miracle
Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they're called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older adults and anyone who is overweight.
65). Shopping for Sheets? Don't Let Thread Count Mislead You
Sheet shopping has become something of a numbers game. And it's not the numbers in the price that are attracting attention, it's the thread count.
The higher that number, the softer the sheet, right? Not necessarily. Characteristics such as fabric and weave can add significantly to a sheet's quality and tactile appeal. In fact, in certain combinations, the fabric and weave can make a lower thread count feel softer than a higher thread count made of a different fiber in a different weave.
66). Want to Learn a Snow Sport? Go With a Pro
For many, the arrival of winter is simply something to suffer through until the warmer months of spring and summer. But for others, cold weather signals a time to dust off the skis, grab the snow gear and head outside.
While winter sports like skiing and snowboarding can be intimidating for beginners, especially if they're learning from a friend or family member who's not trained in these sports, package deals and multi-day lift tickets are leading many to rethink giving these snow sports a try.
67). Want to Stay Lean? Think Green
Think losing weight on an all-you-can-eat diet is the stuff of infomercials? Think again.
Obese subjects placed on a vegan diet -excluding meat and animal products, but not limiting calories - lost more weight than a control group that followed a low-calorie, low-cholesterol diet, in a collaborative study by George Washington University and Georgetown University.
68). Confused About Car Care? Some Guidelines to Follow
Car care can be intimidating, often because people don't know what to check on their vehicles - or when to check it - to keep them in good working condition.
A recent survey by the Car Care Council found that 38 percent of cars had low or dirty engine oil, more than 50 percent had low tire pressure and an alarming number of vehicles had not been properly maintained.
69). More Energy Is Within Your Reach
When you bring up the word "energy" in conversation, people respond. It seems as if everyone is looking for ways to increase his or her energy level and vitality. We need energy to succeed on the job, at home, in our social lives and to feel good about ourselves.
Sometimes we treat energy like an item we can't afford at an expensive store. But having more energy actually is as easy as 1-2-3.
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