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Sifu Shi Yan Ming Profile and Articles
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1). The Shaolin Workout - Harmony
The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright © 2006 Sifu Shi Yan Ming
My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.
There are intrinsic harmonies between certain parts of the body.
2). More chi!
The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright © 2006 Sifu Shi Yan Ming
More chi! Train harder!
Sifu often encourages his students with the cheer "More chi! Train harder!"
What does this mean?
Chi (also spelled qi) is often translated as "life force.
3). Body and Mind
The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright © 2006 Sifu Shi Yan Ming
As I go through my day today, I will remind myself to relax. Stay loose.
Be flexible in my body and mind.
It's most important to stay loose and relaxed in mind and body.
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