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Stanislav Karpunin Profile and Articles
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1). Health: What Can You Do to Stay Healthy?
There are 5 simple things you can do, to stay healthy.
1. Avoid smoking and smokers
2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8
3. Try to avoid drinking alcohol
4. Exercise daily
5. Sleep right
1. Avoid smoking and smokers
Dangers of smoking.
If you smoke, you should quit, smoking harms you and everyone around you.
Did you know?
- Cigarette smokers have a high risk of heart attack.
2). Diet: How to really make your Diet work for you?
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day.
1. Eat breakfast within one hour of rising.
Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day.
3). Smoking: 4 Reasons of Why You Should Quit.
Knowing the reasons of why you want to quit is an important fist step. Being clear about your reasons, can be a very powerful tool. You have probably seen many articles, telling you how to quit smoking, but without a proper motivation, they are useless. That is why instead of telling you what to do, I will tell you why you should do it and after that, it will be up to you to find the right way.
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