Tempered Solomon Profile and Articles

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1). Online Poetry Community Begins Topic Slam Competitions
Urbanlivez.com, underground hip hop poetry forum is looking for poets, rappers and lyricists. Atlanta, GA, July 20, 2004 â€” The Urbanlivez.com

2). Get A Tight Toned Butt In Time For The Holidays With These Great Exercises
Offers great leg and butt workout moves along with other tips to assist women in getting in shape fast for the holiday season.

3). How Can I Increase My Breast Size Through Exercise?
Many women look in the mirror and wonder how they can perk up their breasts. This article explains if it is possible and how to give it a try.

4). Get Beautiful Shoulders With These Exercise Moves
This is geared towards women to show them the best exercise moves to sculpt great shoulders and arms. The moves are through weight lifting.

5). Women Should Slow It Down To See Toned Muscle Results
A workout plan for women to see serious results fast in their resistance training.

6). 10 Tips For Women to Improve Their Fitness Health
Health and Fitnes article addressing issues to women to be the most successful with their workouts and other fitness aspects.

7). 10 Commandments of Not Sweating Your First Workout
Relief gym anxiety for first time fitness achievers.

8). The Hidden Benefits For Women To Weight Lift
The top reasons why women should incorporate strength taining into the fitness program. Not only will the see benefits in their looks but the long term benefits will blow your mind.

9). 5 Tips For Women To Build Muscle And Look Great
Unfortunately for many women it is difficult to get a perfect body. This article is designed to give some help to those that want to look amazing and have amazing curves but just can not do it along!

10). For A Better Body Women Should Stick To 20 Minute Cardio Routines
Women are notorious for working out on a treadmill or elliptical for long periods of time. The whole time they are thinking that a better body is on its way but unfortunately this is not so. For a better body cardio should be limited and weight training the main focus.

11). 5 Tips For Women To Get Amazing Legs
Teaching women the right ways to achieve sexy trim legs and thighs.

12). Women Diet Should Include 4-6 Meals A Day
The idea that 3 meals a day is insane. To keep the body improving at the best rate women should never go 4-5 hours without eating, so eating a whopping 4-6 times per day is actually better.

13). Women Can Get Great Benefits From Whey Protein
Whey protein is often regarded as a bodybuilders favorite diet supplement, but it is not just for these big builders. Women looking to get toned and muscular can see some great results if they include whey into their diets.

14). Women: "Learn What It Means To Reach Your Target Heart Rate"
When doing cardiovascular exercise it is important to get the most out by reaching a heart rate that is going to have to breathing a bit harder.

15). Gym Ettiquette 101: Manners Every Gym Goer Must Know
Most gym goes are uneducated in the proper behavior for the gym. Like any other public area there is a right and a wrong way to act.

16). Diet Fads Versus a Sensible Diet
People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet and health is understanding how to have a healthy, nutritous diet and not a fad.

17). Kick Higher And Better Than All The Other Women In Your Kickboxing Class
The importance and benefits of stretching go beyond decreasing muscle soreness. Flexibility also improves your over all performance.

18). Interval Training Is Key For Women To See Cardio Results
Interval training is the cardio program where intensity is changed throughout the workout to get maximum results. Workouts should last no longer than 20 minutes and include going from an easy pace to a heart pounding hard pace.

19). Myth Busted: Does Muscle Weigh More Than Fat
The old myth that muscle weighs more than fat is discussed to provide an understanding for women wanting to build muscle and lose fat.

20). Do You Really Need Vitamin Supplements
The new fad these days is taking vitamin supplements. Fish oil, vitamin C, vitamin B, etc are flying off the shelves. But are these really necessary for the general public? Probably not so much.