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Vernita Sherman Profile and Articles
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1). Weight loss vs. Fat loss – Yes There Is a Difference!
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight.
2). How to Naturally Turn Your Slow Metabolism into a Fast Fat Burning Machine
When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because I’ve learned how to train my metabolism to burn enough body fat to allow me to have more “cheat” days. I’m not saying to eat anything and everything once you increase your metabolism (this is unhealthy), but what I am saying is that once your body is use to being in the fat burning mode, the guilt of eating “fattening” foods on holidays is not there (at least not for me).
3). Discover the Only Way You Can Get a Loan Today Without a Credit Check
Are you short on cash and need money today? Are you looking for a way to receive some extra cash without the hassle of leaving your home and finding someone who will give you a loan? Would you like to get some extra cash without worrying about your credit being checked? If the answer is yes to any of these questions, then the answer to your problem is getting a cash advance loan.
4). The Supplement Industry’s Best Kept Secret
People that take dietary supplements know and understand that it is virtually impossible to obtain the amounts of nutrients needed for optimal health from food alone. They know that the most needed dietary supplement to take is a multivitamin so that their body can receive a variety of much needed vitamins and minerals. What they don't know is the differences between multivitamins and which ones have the highest potency, balances of nutrients, and the best absorption.
5). Here’s The Secret to Improving the Function of Every Cell in Your Body
Everyone wants to live a long healthy life, but few of us know how to go about doing so. Most people think that as they age, getting some type of health problem or disease is inevitable. This is simply not true! All of the major causes of death--cancer, heart disease, stroke, lung disease and injury--can be prevented by the things you do. The major change that you need to make is in your eating habits.
6). Monkey Brains
You’re a primate, I’m a primate, monkeys are primates! Even before the release of my book Bringing Up Ziggy, I was studying all aspects of pri
7). Here's The Real Reason Why Dieting Won't Help You To Lose Body Fat
You may not like what I’m about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine. Yes there are people that lose weight just from cutting down on their.
8). Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is th
9). Art From an Unlikely Artist
Art From an Unlikely ArtistAmanda makes good money for her art, hundreds of dollars on some pieces. Her particular style is strictly abstract
10). Monkey Ears
Just the other day I was talking to Ziggy, my Helping Hands capuchin monkey, and she looked at me quizzically and said, "Huh? Speak up!"I have
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