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Wayne Ryan Profile and Articles
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1). Give Brown Bag Lunches A Nutritious Makeover
There's no reason to rely on the same old brown bag lunch every day. Create simple, wholesome recipes and "out of the box" lunches to help beat brown bag lunch boredom and give you and your kids more nutritious choices.
Let's face it, the main staple of most brown bag lunches is a sandwich made with lunch meat. In fact, according to ACNielsen research, lunch meat is purchased by 85 percent of U.
2). Celebrating A Milestone With Semi-Homemade Chef Sandra Lee
Remember the smell of freshly baked raisin oatmeal cookies when you were little? Chances are, sitting on the counter while your mother was baking them was a red box with the memorable image of a woman in a red bonnet holding a tray of freshly picked grapes.
Since 1916, the Sun-Maid girl has been in the hearts and homes of families across the country and she is receiving a digital makeover for her 90th birthday.
3). Unwrapping The Health Benefits Of Chewing Gum
One method used to maintain astronauts' oral health isn't exactly rocket science. It's sugarless chewing gum-and it's not only been linked to healthy teeth, it's been found to have a number of other benefits as well.
Here's a closer look:
Out Of This World
In 1964, NASA began giving astronauts sugarless chewing gum for their space missions. Since the astronauts were fed through a tube, their gums tended to swell because they were not actually chewing their food.
4). Racing-Inspired Desserts Take The Checkered Flag
Leave it to star female race-car drivers to come up with desserts that are not only fast, but incredibly tempting. Using the most iconic ingredients-Twinkies, Ding Dongs and Hostess Cup Cakes-IRL's Danica Patrick, NASCAR's Leilani Münter and the National Hot Rod Association's Melanie Troxel easily made the cut for the Hostess Race Divas team.
Danica.
5). Baking Priest Says Bread Brings Meaning And Tradition To Easter
When immigrants from the four corners of Europe came to America, they brought a variety of traditional Easter bread recipes. Now chocolate Easter bunnies, yellow marshmallow chicks and jelly beans signify the holiday but at one time families served Easter breads, which are rich in symbolism and history.
Father Dominic Garramone, a Catholic priest, cookbook author and host of the TV show "Breaking Bread with Father Dominic," would like to ensure that Easter bread traditions are not forgotten.
6). Mess-Free Cooking With Slow Cooker Liners
Good news for anyone tired of soaking and scrubbing a slow cooker. New liners make cleanup a snap. Simply line the slow cooker bowl and cook. The liners, which fit round and oval cookers, provide a barrier between the inside of the slow cooker and your food. Once the slow cooker has cooled, simply toss the liner. Slow Cooker Liners make even messy recipes easy.
7). The Well-Stocked Kitchen Starts With Cutting-Edge Knives
Preparing meals that are a cut above the ordinary may be easier if you start with the right cutting tools.
Well-designed cutting tools are engineered with style, safety and performance in mind. A smartly constructed knife is fashioned of forged high-carbon stainless steel and chromium for optimum rust and stain resistance.
For example, Insignia2 cutlery has fully tapered blade edges that are engineered with Chicago Cutlery's signature Taper Grind™ Edge for extreme sharpness, performance, edge retention and resharpening ease.
8). When Your Meal Bites Back: Tips For Avoiding Food Poisoning
Around the world, food-borne illnesses have become increasingly common. In the United States alone, millions of people get a food-related illness each year.
"Even the healthiest foods can make a person sick if they aren't handled, cooked or stored properly," says Dr. Robert Berkow, editor in chief of Your Health Now, a new health magazine from the global pharmaceutical company Merck & Co.
9). Healthier, Faster Grocery Shopping
An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants. So which foods should you add to your shopping list? Doctors say answering that question could be key to protecting your heart health.
Heart disease is the number one killer in the U.S., with up to 2,500 Americans dying from the condition each day.
10). Creating The All-American Hamburger
Each year, Americans consume about 38 billion hamburgers. An enduring favorite, hamburgers are an iconic American food.
But what do Americans define as the classic American hamburger?
According to the recent survey conducted by the Caravan Opinion Research Corporation for The Johnny Rockets Group restaurant chain, Americans still prefer the classics.
11). Healthy Food And Lifestyle Choices Alleviate Digestive Health Problems. Nutrient-Packed And Flavorful California Dried Plums Are A Smart Snack
Digestive problems are on the rise and affecting Americans' lifestyles. According to the American Gastroenterological Association (AGA), Americans report more than 81 million cases of chronic digestive problems each year.
The good news is that people may not have to skip work or miss out on leisure activities because of poor digestive health.
"Eating a wide variety of nutrient-rich and colorful fruits and vegetables, which are beneficial to your digestive tract, is the first step.
12). Faraway Fruit Makes Healthy Splash At Home
Some fruits that are common in other parts of the world are quickly becoming the apple of many Americans' eyes.
For instance, one of the hottest new fruit discoveries is acai, pronounced AH-sci-EE. It's the deep purple fruit of a palm tree that people in Brazil have been eating for centuries. The ABC news program "Good Morning America" included acai juice on its list, "Then vs.
13). Fast And Healthy Family Favorites
Fast food can be healthy food if you know where to look. And the easiest place to find healthy fast food is in your kitchen.
The new "Pillsbury GOOD FOR YOU!" cookbook can help families with the daily challenge of making fast, healthy and flavorful dinners despite today's busy schedules. The book features 170 healthy, delicious recipes that contain less fat, sugar and salt than regular recipes.
14). Pass The Peanuts, Please!
Most people are familiar with the use of peanuts in snacks, desserts and in Asian cuisine, but did you know that peanuts and peanut butter are cholesterol-free sources of protein that offer 13 vitamins and 26 minerals? Now you can enjoy them knowing that you are making smart choices. Check out the following Peanut Pointers about why you should pop more peanuts:
1.
15). Bake Up Some Cookies For Family Fun
There's lots of reasons parents are baking with their kids these days. The delicious result is of course on the list. But more importantly, baking with children is a great way to spend time with them and to teach them things at the same time you're all having fun.
Baking cookies with any or all of your children is a naturally fun activity. Cookies are portable, sweet and fun to make.
16). Sunflower Power
Here's health news that may brighten your day: Scientists at Penn State say sunflower oil does a better job of decreasing total and bad LDL cholesterol and reducing heart disease risk than olive oil or eating a "normal" American diet.
The study found sunflower oil works so well because it is high in "good" poly- and monounsaturated fats and low in "bad" saturated fat, plus it's trans fat-free.
17). Sweet Vidalia® Onions Take on Today's Cooks' Need for Speed. Southern Cooking Expert Paula Deen Shares a Favorite Quick and Easy Recipe
Convenience is a key concern for today's time-pressed cooks. Less than 30 minutes preparation time, recipes with less than seven ingredients and quick-and-easy cleanup are three important issues for home cooks.
Saturday Night Vidalia® Onions from Paula Deen-cookbook author, chef/ proprietor of The Lady and Sons restaurant in Savannah, Ga., and host of Food Network's "Paula's Home Cooking"-is a recipe that satisfies today's cooks' need for speed.
18). A Sweet Way To Make A Difference
It would be a sweet reward to find a cure for pediatric cancer and other life-threatening diseases that affect children-and ice cream fans now have a way to help.
Fans of ice cream-whether it's on a stick, in a cup or on top of a cone-can visit Icecream.com to "stick up" for kids with cancer.
For every virtual frozen pop stick message sent from the site between May 15 and Dec.
19). Rise And Dine With Mexican Avocado Combos
Breakfast made with vibrant flavors of Mexico is a lively way to start any day. Sautéed onion and bell pepper, Jack cheese, cilantro and a hint of hot pepper sauce transform eggs into a feast, while avocado cubes supply the crowning touch.
Alternatively, substitute fresh or frozen corn kernels for the bell pepper, and fold diced avocado into scrambled eggs just before serving.
20). The Scoop On Ice Cream Summer Entertaining
The scoop on ice cream is that it's an excellent choice for simple, delicious and, if desired, elegant entertaining. Whether it's a birthday, graduation, summer holiday or family celebration, ice cream and novelties can make any occasion special.
Sundaes, root beer floats, banana splits, milkshakes and ice cream cones are always popular favorites.
21). Chef John Folse On How To Cook Delicious Shrimp
Famous Louisiana Chef John Folse is a man with a deep, warm voice. And when he speaks about Louisiana food, there's no doubt where his heart is.
"Eating in Louisiana is a religion; it's not just about nutrition," Chef Folse says. "It's an in-gathering; it's celebratory; it's a prayer of thanks for all we've been blessed with from the swamp."
John Folse grew up just east of the Atchafalaya Swamp and lost his mother as a young boy.
22). California-Style Buttered Pasta Is Easy And Delicious
California and Italy have much in common, which explains why many simple Italian dishes featuring fresh ingredients are popular in the Golden State. One dish that deliciously merges the Old World with the new is California-Style Buttered Pasta.
While red sauce is the most familiar match for Italian pasta, as you move into Northern Italy the tomatoes and olive oil give way to creamy butter as a popular pasta topping.
23). This Winter, Help Maintain Your Immune System With Regular Consumption of Probiotics
Ah-choo! The cold winter months are here. To help keep your immune system working at its optimal level, it's key to keep up good eating habits and a healthy lifestyle. And part of good eating is incorporating probiotics--also known as "good" bacteria--into your diet.
Probiotics are defined as "living microorganisms that confer a health benefit to the host when administered in adequate amounts," according to the World Health Organization.
24). Do Away With Dry BBQ In One Surefire Move
Barbecued chicken is a staple for most backyard cooks. When done right, it's a wonderful thing; when wrong, well, it's like gnawing on barbecued shoe leather. The problem is, chicken doesn't come rare or medium but for safety reasons it comes prepared one way-done, and prolonged exposure to high heat, as a rule, saps the juices out. But it doesn't have to be that way.
25). Tomatoes--No Refrigeration Required
Did you know that one of the most popular vegetables in the United States is actually a fruit? Categorized by botanists as a fruit but eaten by consumers as a vegetable, tomatoes are appreciated for their combination of sweetness and acidity.
Any way you slice it, tomatoes are a delicious way to add nutrients to the diet. They are rich in vitamins A and C and are a good source of potassium.
26). Ready, Set, Grill
Today's backyard chefs are exploring all that backyard cooking and patio cuisine have to offer, grilling breakfast, lunch and dinner outdoors. They are using new and improved grills, new grilling tools and new techniques, all designed to keep up with this lifestyle shift outdoors.
If you're in the market for a new grill, consider how often you will use it, storage space and fuel type.
27). Healthful Ways To Keep Your Cool
When the weather's warm, it's almost too easy to rely on ice cream, soda, popsicles and other frosty sweets for refreshment. However, there are delicious ways to cool off without making the hope of a trim waistline melt away.
For instance, you can eat something sweet, feel refreshed and still get your recommended five fruits and veggies a day with the recipes below.
28). Advancing The State Of Continuing Education
Students interested in continuing their education now have an easy, safe way to find their ideal program.
Two leading education organizations are advocating for their industry by creating a free, informative Web site of regionally accredited continuing education providers.
The site-UCEAdirectory.org- was created by the University Continuing Education Association (UCEA) and Educational Directories Unlimited, Inc.
29). Sweet News For Dieters
The latest secret for losing weight may come from one of the most ancient tribes on the planet.
For centuries, the indigenous San Bushmen of the Kalahari Desert in southern Africa have used the appetite-suppressing power of the Hoodia gordonii succulent. Traditionally, on long trips, hunters would take along a small piece of the plant and eat it throughout their journey to quench their thirst and stave off hunger.
30). Drink Up
Americans are big drinkers…of water, that is. We keep bottles of water in our cars, at the office, in our gym bag and in our briefcase or purse. Travelers bring water onto planes and trains. I don't remember what we did before bottled water became so popular, but I bet we didn't drink as much.
Most Americans get plenty of fluids, according to a report by the Institute of Medicine (IOM), the scientific body that establishes nutrition recommendations for Americans.
31). Prevent Pests From Pigging Out In Your Pantry
Most people would agree that the kitchen is the last place they want to encounter beetles, moths and worms. However, for some household pests, the kitchen provides all the main ingredients for an extended, comfortable stay.
Few homeowners realize that, despite all efforts to keep kitchens clean and pest-free, some pests may already be thriving inside the foods your family has stored.
32). Healthy Meals To Go
More and more Americans eat on the go-in their cars, at their desks, just about anywhere but at home. Many experts believe this is contributing to the rapid increase in diagnosed cases of obesity and diabetes.
Many Americans find it hard to prepare fresh, healthful meals at home, to feed themselves "real food" to power their brains and bodies.
It helps to know just what you're eating.
33). Tips For Spicing Up Seafood
The allure of exotic spices launched Columbus on his journey of discovery. Today, home chefs can explore new taste sensations by using spices and other flavorful ingredients to add a new world of flavor to fresh fish and seafood.
"There's nothing like the fresh flavors of herbs and spices for cutting unhealthy calories without sacrificing taste,".
34). Weed Control Means Improved Alfalfa Yield And Higher-Quality Hay
Farmers who grow alfalfa now have a new way of controlling weeds and increasing yield: a breakthrough technology that delivers unsurpassed weed control and crop safety, while providing growers with an easy, flexible way to raise more higher-quality alfalfa.
Roundup Ready Alfalfa was developed by Monsanto in cooperation with Forage Genetics, Inc. Research shows that using Roundup® agricultural herbicides with Roundup Ready Alfalfa allows improved management practices that lead to better-quality hay.
35). A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy.
Watermelon is a fun, nutritious way to make sure active kids don't get dehydrated; it's 92 percent water.
A two-cup serving of watermelon is an excellent source of vitamins A, B6 and C, and it provides 7 percent of the recommended daily value of potassium, with only 80 calories.
36). Start Your Day With A Quick "Olé"
Your snooze alarm gets its third smack-down for the morning. It's time to get everyone out the door with little time to make a real breakfast. That is, unless you're prepared with a quick and easy meal like this Mexican-inspired breakfast-in-a-jar. Just the kind of food that breakfast is all about-fresh, homemade and prepared ahead to save you precious minutes during crunch time.
37). Study Says Eating Fish Leads To Better Health
Eating more fish is good for your health. That's the finding of research conducted by the Harvard Center for Risk Analysis (HCRA) at the Harvard School of Public Health.
The study, "A Quantitative Analysis of the Risks and Benefits Associated with Changes in Fish Consumption," analyzed the potential impact of consumer reactions to federal advisories that warn about the effects of mercury exposure from fish.
38). It's Getting Easier To Go With The Grain
There's good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning and a growing number of products, it's getting easier for consumers to include whole grains on a regular basis.
The U.S. Department of Agriculture (USDA) food pyramid recommends that adults consume at least three servings of whole grains per day.
39). Barbecuing: A Quintessential American Tradition
Next to baseball, nothing says summer like the sizzling sounds, enticing aromas, and mouth-watering flavors of barbecuing. In fact, according to a recent survey commissioned by Hormel Foods and conducted by Harris Interactive®, 90 percent of respondents2 agree that barbecues make them think of summer.
Where does America barbecue? According to the survey, 89 percent prefer to hold family barbecues in their backyards, compared with 3 percent who prefer a public park or picnic area.
40). "Bird Flu": What You Need To Know
Before you become overly concerned about "bird flu," there are a few important facts you need to know about this disease.
"Bird flu" is not the same thing as human pandemic flu. "Bird flu"-H5N1 highly pathogenic Asian avian influenza-is a severe disease of birds. All the people known to have gotten it had close contact with infected birds, mostly in rural villages in Asia.
41). The Skinny On Fat, Diabetes And Canola Oil. When sauteing, use just enough canola oil to keep the food from sticking to the pan.
Nutritionists say that those looking for a healthier diet would do well to follow the guidelines of a diabetic diet-balance protein and carbohydrates and choose fats wisely.
Fat is necessary to help your body absorb certain vitamins, keep you warm and give you energy. It also helps keep blood sugar levels more consistent when eaten with carbohydrates.
42). Healthy Summer Snacking
Your air conditioner isn't the only thing that uses energy in the hot weather-your kids do, too.
Warm months usually means children are playing outside more. All that running, jumping and swimming uses up plenty of energy, so it's important to keep your kids well-fueled. Here's a recipe that can do just that. It's a fun, portable snack mix made with California raisins, so it has a sweet taste and supplies lots of energy.
43). Round Up Some Flavor Ranch dressing can add an Old West flavor to foods such as Grilled Steak Panini.
There's a simple and tasty way to round up healthy meals and corral great taste. Delicious ranch dressing adds a touch of the Old West to almost any meal.
Now you can get great ranch naturally. Litehouse Ranch Dressing has no preservatives, no MSG and, because it's made with heart-healthy canola oil, no trans fats, which have been linked with a greater risk of heart disease.
44). Sleepyheads Love Cookie Pancakes. Delicious cookie pancakes are even more fun topped with jam or whipped cream.
Here's the newest way to serve up some fun at breakfast. Turn everybody's favorite fluffy pancakes into scrumptious Cookie Pancakes. Think of the happy possibilities--Chocolate Chip Cookie Pancakes, Snickerdoodle Pancakes, Oatmeal Cookie Pancakes, with aromas guaranteed to get your sleepyheads out of bed and racing to the breakfast table.
All you do is add a few fresh ingredients to pancake mix and then get creative.
45). From Seed To Plate--Easy Organic Growing
Purchasing organic foods is a rapidly growing trend in the U.S. and all signs say that going organic is no passing fad. Today, a majority of Americans (74 percent) purchase organic food and beverages because they believe it is healthier-and safer-for themselves and their families. Recent evidence suggests that organically grown crops contain higher levels of vitamin C, polyphenols (naturally occurring antioxidants) and some minerals.
46). Ornamental Edibles-Try Some Veggies In Your Landscape
Vegetables are no longer relegated to the vegetable garden. Instead, they're used for their beauty as well as their bounty. The best-looking vegetables can be planted in flowerbeds. Here are some of the most beautiful vegetables to use to create your own ornamental-edible garden:
Lettuce comes in many gorgeous varieties with green, red, purple, even spotted leaves.
47). Beef With Benefits
The grass may indeed be greener for those who prefer that their beef and dairy products come from pasture-fed cows.
That's because a new study confirms that beef and milk from animals raised entirely on pasture have higher levels of some beneficial fats that may reduce the risk of heart disease and strengthen the immune system.
The Greener Pastures study, conducted by the Union of Concerned Scientists, also shows that grass-fed meat tends to be leaner.
48). Wrap Your "Claws" Around This-Tips On How To Eat A Lobster
For the ultimate seafood experience, it's tough to top the sweet flavor of a tender lobster.
Here are some succulent suggestions from the experts at Red Lobster on easy ways to crack and eat this delectable dish.
Step 1: Where to begin? The claws, with meat that is tender and flavorful, are generally the best place to start. After removing the two front claws, use a nutcracker to crack them open and a lobster fork to remove the meat.
49). Healthier Meals Start At Home
Here's food for thought: Eating at home benefits consumers in more ways than one. Not only can it be less expensive to prepare food at home, but it can be far healthier to enjoy a wholesome, home-cooked meal.
To begin with, when you prepare the meal you know exactly what's on everybody's plate. According to the Alliance for Affordable Services, reviewing the recipe, measuring the ingredients and adapting them to your dietary needs ensures that you consume healthier fare.
50). Partnership for Food Safety Education Unveils New Evolution of Popular Consumer Education Website
The national Fight BAC!® campaign's upgraded on-line food safety information better serves educators and consumers seeking information to help reduce risk of foodborne illness.
"The Partnership's website, www.fightbac.org, is widely utilized by consumers, educators, dietitians and public health officials across the United States," says Shelley Feist, Executive Director of The Partnership for Food Safety Education.
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