|
|
Wayne Ryan Profile and Articles
|
Display by:
Popularity |
Title |
101). From The Heartland To The Table: Dine In With Fresh Regional Tastes Of The Nation
Demand for wholesome, sustainable food from American land is gaining momentum as Americans become increasingly aware of their food's composition and origin. Industry experts agree: Natural and domestic are two key criteria for food consumption and will remain on-trend for years to come.
American Lambs, produced in nearly every state across America and available fresh year-round, are raised on a high-quality natural diet and are free of growth hormones, offering a tender, mild flavor that fits in perfectly with this movement.
102). Energize With Almonds
Here's a surprising health hint: Don't exercise. At least, not unless you've properly fueled up first. Nutrition expert Keith Ayoob, author of "The Uncle Sam Diet: The 4-Week Eating Plan for a Thinner, Healthier America" (St. Martin's Paperbacks), offers answers to some common questions on nutrition:
Q. How can I eat for energy before I work out?
A.
103). Instant Luxuries Relieve Daily Stress
Discovering how to de-stress may be easier-and more important-than many people realize. A recent survey reveals that 34 percent of Americans report their daily stress levels are at an all-time high. Of those surveyed, more than 90 percent indicated a growing need for adding some stress-busting "instant luxury" to their lives, with decadent desserts and fine coffee topping their "favorites" list, followed by fresh-cut flowers and high-thread-count sheets.
104). Alaska Wild Salmon Are A Real Catch
Alaska is famous for its wild salmon. The flavor of Alaskan salmon depends upon fat content and the environment in which it matured. Alaska's pure waters and the abundance of natural food give Alaska salmon unparalleled flavor.
Although salmon are caught in Alaska's pristine waters year-round, fishing season in Anchorage and southcentral Alaska really heats up in late May, when the prized king salmon returns home to spawn in the area's glacier-fed, freshwater streams.
105). Think Zinc
Cold season is the season for zinc. Magazines, radio and television are filled with advertisements for zinc supplements to treat colds. Despite the abundant promises, science is unsure whether zinc supplements help treat the common cold. What is known, however, is that zinc is extremely important for everyday health.
The mineral zinc takes part in dozens of biochemical reactions in the body, working hand in hand with close to 100 different enzymes.
106). One Ingredient Can Make For Many Marvelous Meals
Save time and improve your health by going a little nuts-with almonds. Enjoy them for:
• Breakfast. Sprinkle chopped almonds on granola or oatmeal. Stir them into yogurt. Use almond milk in a breakfast smoothie-it can be found in an unrefrigerated box at the supermarket, near soy milk.
• Lunch. Include crunchy al-monds in a green salad or creamy soup.
107). Sweet Vidalia® Onions Are The Pick Of The Season by Maria Walls, R.D., senior nutritionist, Weight Watchers International, Inc.
If you're in the mood for something sweet, consider an onion. Vidalia® Onions are packed with flavor, yet are mild and sweet enough to eat like fruit.
A good source of vitamin C, fat-free, cholesterol-free and sodium-free-no matter how you slice this onion, it's delicious. That is why it was chosen as the Weight Watchers® Pick of the Season this spring.
108). The Original Chocolate
The word "chocolate" is said to be derived from the Mayan word "xocoatl." In fact, the Mayans, who occupied the Yucatan Peninsula in Mexico starting in the 3rd century, were the first people to unlock the secrets of cacao seeds to make chocolate paste. This rich culture also crafted a recipe for an iconic beverage, known today as Mayan Hot Chocolate: a mix of intense, bitter dark chocolate with spicy notes of cinnamon and chile.
109). A Wake-Up Call From The Heart
Frank Rella was teaching a high school music class when he had a wake-up call that changed his life. Frank felt pain in his chest and left work early.
When the pain got worse at home, he was rushed by ambulance to the hospital. Frank's greatest fear came true when the doctors said he had a heart attack.
"My heart attack was really a wake-up call," said Rella, a 42-year-old New Jersey resident who became a paramedic after his life-altering heart attack, so he could be on the frontlines of medical care.
110). Salad Packs A Health Punch
Eating plenty of fruits and vegetables can help you ward off heart disease, stroke and certain types of cancer. Include dark green, leafy vegetables, yellow, orange and red fruits and veggies, cooked tomatoes and citrus fruits. If you consume 2,000 calories a day, aim for at least nine servings or 41/2 cups of fruits and vegetables.
Try mangos and sweet potatoes.
111). A Colorful Plate Year-Round
Our family is in the habit of going to a local farmers' market during the summer and fall to get farm-fresh fruits and vegetables. I admit that I have to work a bit harder during the off- season, when seasonal produce is less plentiful, to make sure that my plate is just as colorful. For overall health, eating a variety of fruits and vegetables is essential year-round.
112). Supersweet Corn Ready For The Grill
Fresh corn and the grill go together like fireworks and the Fourth of July, but you don't have to wait for a holiday or special occasion to enjoy corn on the cob. Supersweet corn from Florida is ready to grill right now.
Unlike traditional corn, Supersweet corn has more natural sugars and stays sweet longer. To keep kernels sweet and tender, always store fresh corn in the refrigerator in a high-humidity drawer or wrapped loosely in plastic.
113). The Other Side Of Mexican Cooking
High-quality bell peppers, summer squash and cucumbers may not have arrived in the farmer's markets yet, but they're crisp, fresh and abundant at the supermarket-and most likely imported from Mexico.
Many people don't realize that Mexico exports far more than just chiles, avocados, tomatoes, limes and other produce you think of as being in Mexican food.
114). Artichokes: A Fun, Quick & Healthy Veggie
If you're looking for something to liven up your meal, artichokes offer a terrific, tasty solution. This culinary favorite is fun to eat, can be quick to prepare and completes a "green serving" of the 5 a Day the Color Way regimen.
Besides being delicious, artichokes are naturally low in sodium and have no fat or cholesterol. They're a rich source of vitamin C, folate and dietary fiber.
115). Dishing Out Healthy And Delicious Meals
People with a gift for serving up delicious-but healthful-dishes say it's important to present food that tastes good, is made with natural ingredients and is good for you. Fortunately, that doesn't have to mean skipping many classic recipes. These tips may help:
• Portion Size-You can help control weight gain by being wary of portion size. If you're serving meat, for instance, nutritionists say not to give a portion that's larger than a deck of cards.
116). Tips For Helping To Maintain Digestive Health
Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national study, one of the more common digestive issues--irregularity--affects about 26 million Americans. Irregularity can impact a person's overall well-being and have a negative effect on his or her quality of life.
Symptoms of irregularity include bloating and heaviness, as well as pain and trouble going to the bathroom.
117). Gearing Up For Seafood Fridays
As we enter the Lenten season, millions of people will be looking for great seafood recipes as their alternative to meat. Not knowing where to look, many will opt for basic dishes that might not satisfy their craving for a bona fide good meal. With a little creativity and help from shelf-stable seafood, the Lenten season can be filled with a variety of palate-pleasing alternatives.
118). 10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.
"Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center.
119). Canned Pears: Always Ripe and "Pear-fect"
Milder weather not only means blue skies and blooming flowers, it's the start of outdoor gatherings. It's also a great excuse to switch up the menu. Salads and kabobs are favorites during warmer months and canned fruit can easily enhance a recipe. Canned Bartlett pears are always ripe, ready to eat and contain virtually no fat or cholesterol. So next time you host a get-together, add a little sweetness to the feast with this pantry staple.
120). Simple And Elegant Salmon Dish Livens Up The Season. Salmon with Parsley-Almond Pesto has a spicy secret.
Salmon with Parsley-Almond Pesto has a spicy secret. Its emerald basting mixture of parsley, garlic, almonds, lemon juice and olive oil is complemented with a generous splash of mild green jalapeño sauce. This subtle addition of green jalapeño sauce brings the perfect amount of tanginess to the dish, while enhancing the salmon's wonderful flavor. Once basted, the salmon is broiled for only five to 10 minutes, making this light, delicious entrée perfect for any day of the week or for celebrating seasonal occasions.
121). Benefits Of Goat's Milk
A growing number of people are discovering the nutritional and cosmetic benefits of la chevre, the goat.
From a nutritional standpoint, goat's milk and cow's milk are remarkably similar. However, there are significant differences in the protein and fatty acids that are found in goat's milk.
It has twice the vitamin A as cow's milk and 50 percent more vitamin B.
122). Pierogy Primavera Brightens Up Meals
Pierogy Primavera is an easy-to-make meal that the whole family will enjoy. Pierogies, a delicious pairing of pasta and potatoes, are tossed with fresh asparagus, sliced carrots, crisp green peas and zesty red onion. Combined in one skillet and sautéed with dashes of oil, salt and pepper, this colorful recipe is surprisingly light and bursts with flavor, making it a delicious centerpiece for any meal.
123). Savor Nutritious Twist On American Classic
Feeding your family on a tight schedule doesn't mean you can't eat well. Take advantage of your favorite fruits and vegetables available year-round in cans.
Canned foods can be a great way to add fruits and vegetables to your diet. Because they provide convenient nutrition, canned foods can help you meet the new 2005 Dietary Guidelines for Americans.
124). Savor The Flavor
My fondest memories of the seasons involve food. What could be better than a thick slice of a vine-ripe tomato, sprinkled with fresh basil and drizzled with olive oil? Or a crunchy apple fresh from the orchard? Eating is so enjoyable when we get in touch with the flavor of food.
Here's an easy way to savor the flavor-taste every bite. Each type of food has its own unique flavor.
125). Celebrate The Season With A Great-Tasting Cup of Coffee
Nothing complements breakfast or a homemade holiday treat like a freshly-brewed cup of coffee. Thanks to single-serve brewers, a popular kitchen appliance, it's easier than ever to enjoy a quality cup of coffee in a minute without leaving the comfort of your home.
So what do coffee lovers like best about this latest in-home coffee brewing trend? A.
126). Gum 101: Some Facts To Chew On
Chewing gum has an unique place in American culture. It's been used for a variety of purposes-from keeping astronauts healthy to freshening breath to helping people avoid eating fatty snacks-and one gum maker says if you stacked all the pieces of gum that it's sold, the stack would stretch halfway to the moon.
The most popular type of gum-sugarless gum-has been around since 1960.
127). Refreshing Island Salad Brightens Up Any Season
Island Fruit Salad is a refreshing recipe that's easy to make.
This Caribbean-style dish combines the familiar island flavors of pineapples, ripe red plums, star fruit and lime juice with a splash of mild green jalapeño sauce.
The subtle addition of green jalapeño sauce adds the perfect amount of zest to liven up this recipe, while enhancing the fruits' delightful taste.
128). Hot Diggity Dog! Preparing The Perfect Frank
Let's be frank: Americans love hot dogs. In the U.S., people on average eat 70 franks each year. Although consumers do "relish" their dogs at certain events-baseball games, barbecues, picnics, etc.-hot dogs are a favorite dinnertime meal for the family or a quick convenient snack when on the go. Quite simply, hot dogs are a staple of the American diet.
129). Juicy Campari Tomatoes Available Year-Round. The vine-ripened flavor of Campari tomatoes make it just right for snacking or use in salad sor salsa.
Any way you slice it, nothing tastes as fresh as a juicy, ripe tomato. Now fresh-from-the-vine flavor is available year-round in Campari tomatoes, a new variety that is changing the way people think about tomatoes.
Perfectly round, about the size of a golf ball and deep red in color, the Campari is greenhouse-grown and is quickly becoming America's favorite tomato.
130). Tips On Creating Your Backyard Retreat
From grills to gardens and pillows to patios, a growing number of people are enhancing their outdoor living space and turning the backyard into an outdoor room designed for relaxing and entertaining.
Before you start creating your backyard retreat, take a moment to survey your living space and envision your ideal environment. Visualizing the look, feel and function of the perfect outdoor oasis will help when choosing the items that can make your dream a reality.
131). Blueberry Salsa Sparkles With Flavor
Pepper in fruit salsa? If you think it sounds odd, just try this colorful salsa. Blended with blueberries and other fruit, dashes of red and black pepper add just enough heat to kindle a delicious combination.
Serve this lively flavored sauce with ice cream and pound cake, as shown here. Or try it as a side with smoked ham, grilled pork chops or chicken.
132). Make Sure Your Ice Is Safe And Clean
You may think that all ice is the same, but if you have contaminated ice, you and your family could be risking your health.
As the weather begins to heat up, so does ice consumption to keep beverages and food cold and fresh. Whether it's a backyard BBQ, a picnic at the park or a daily glass of iced tea, people need safe, clean ice.
Recent news reports have shown that some ice in fast-food restaurants is dirtier than toilet water.
133). Better Brownies, Better Taste, Better Nutrition
Brownies just keep getting better and better. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made with rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined together with simple directions to deliver brownies fit for every day or special occasions such as Father's Day, Fourth of July and birthdays.
134). Where There's Smoke, There's Flavor Smoking Foods On Gas Grills
Today's grillers are hungrier than ever for more flavorful foods, as evidenced by the steady increase in the sales of wood chips and wood chunks over the last several years (according to the Hearth, Patio & Barbecue Association).
"When you add particular kinds of wood smoke to your food, you are taking advantage of a technique that most people associate with charcoal.
135). What's Under Your Grill?
Whether you barbecue on a popularly priced grill or a top-of-the-line, stainless, multi-burner behemoth, there are some things that don't change. Sparks, spills, grease and flare-ups are inevitable when cooking and eating in your backyard, whether it involves feeding the family or entertaining a crowd. Outdoor living can cause serious damage to a patio, porch or deck in which you've made a substantial financial investment and perhaps devoted many hours of labor.
136). How To Give American Fare An Island Flair
Caribbean ingredients are an increasingly popular way to add island flair to traditional American fare.
According to Rick Crossland, executive chef for Bahama Breeze restaurants and lead judge for the Caribbean Culinary Federation, "Island cuisine features bold but not overpowering flavors, many of which are very familiar to Americans, including spices like cinnamon, nutmeg and ginger, herbs like cilantro and basil and fruits like coconut and mango.
137). Improving Eating Habits Can Be Easier Than You Think
Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health.
In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making to improve their well-being.
138). Volumize Your Meal Portions. Maximize Satisfaction While Minimizing Calories
Eat more…and weigh less?
For many, it's a concept that flies in the face of conventional dieting wisdom. Yet that's exactly what the scientifically sound Volumetrics approach to healthy eating advocates by encouraging people to abandon a "dieting" mindset and instead enjoy generous amounts of delicious, nutritious foods.
"'Eat less' is not always the best strategy," says Barbara Rolls, Ph.
139). Add Tropical Flavor To Sunday Brunch
There are some mornings when savoring the warm gooey goodness of a sticky bun provides an escape from routine. What better way to give this American classic fresh new flavors than adding the tropical tones of mangos and macadamia nuts.
The world's most popular fruit, mangos' naturally sweet and lively flavors make them incredibly versatile and complement everything from breakfast to lunch.
140). Healthy Entertaining: The Sweet Benefits Of Raisins
Party food doesn't have to be fattening. There are a number of festive, delicious-and healthful-dishes you can serve at parties and get-togethers. For instance, dishes prepared with California raisins are tangy, flavorful and provide numerous health benefits. California raisins are loaded with vitamins, minerals, powerful anti-oxidants, potassium, vitamin B6, and they are also fat- and cholesterol-free.
141). Building A Better Cup Of Coffee
While coffee may be one of the most popular drinks around, millions are forced to do without it because of heartburn, acid reflux, chronic stomach discomfort and other gastrointestinal issues. The problem, it seems, has to do with the very thing that gives coffee so much flavor: the roasting. But that may soon change.
Joseph Schmer, M.D., a gastrointestinal medical specialist and former co-chief of gastroenterology for Methodist Hospital in Brooklyn, NY, has seen for years just how large of a problem stomach issues are for coffee drinkers.
142). What Your Pizza Toppings Reveal
Any way you slice it, pizza is a tasty family favorite. Now one expert says it reveals something about who you are.
According to the Domino's Pizza "Toppings Tell All" study conducted by Dr. Alan Hirsch, director of the Smell & Taste Treatment and Research Foundation in Chicago, preferred pizza toppings may provide some insight into how a person behaves.
143). A New Twist On An Old Dram-Recipes To Bring Out The Irish In All
There's nothing better than hearty foods to chase away winter chills, and as a young man in Northern Ireland, Colum Egan relished the warming effect of his Mother's homemade soup. Today, as the master distiller of Old Bushmills Distillery in County Antrim-the world's oldest Irish whiskey-Egan still enjoys "heating his bones" with a big bowl of soup.
144). Which Came First: The Disease Or The Deficiency?
You may be surprised to learn that conditions such as rheumatoid arthritis, cardiovascular disease, dementia, diabetes and depression often have one thing in common-a deficiency in omega-3 fatty acids and essential B vitamins including folic acid.
So which came first, the disease or the deficiency? It is not clear whether these diseases contribute to deficiencies or whether insufficient dietary intakes of these essential nutrients lead to the onset and deterioration associated with these diseases.
145). Canadian Bacon Now An American Favorite
The phrase "pass the bacon" is beginning to have a more nutritious meaning for millions of health-conscious Americans incorporating Canadian bacon into their diets.
Best known as an ingredient in Eggs Benedict, Canadian bacon's recent rise in popularity stems from the low-carbohydrate diet craze. Although carb counting is no longer as fashionable, Canadian bacon remains a healthy cooking option because it's low in fat and high in protein.
146). Learning From Losers
On occasion, I have the opportunity to interview adults who have been successful at losing weight and keeping it off. Their stories are a great reminder that it is possible to maintain a healthy weight by eating right and getting physical activity every day, no matter what.
My findings were similar to those of the National Weight Control Registry (NWCR), a database of several thousand individuals who have lost an average of about 70 pounds and kept the weight off for over six years.
147). Portion Control: Key To Maintaining Healthy Weight
Good news for people hoping to control calories-the key could be your favorite snacks; as long as they've been portioned into 100-calorie or less packages.
Convenient, portion-controlled packages are new to the market, but you don't have to buy processed foods to take advantage of this healthy trend.
For example, if sweet and juicy appeal to your taste buds, consider the orange.
148). Busy Day Slow-Cooker Meals
Fix it and forget it! Start dinner in the morning, go to work, run errands and come home to a piping hot supper. It couldn't be easier with the recipes that use a slow-cooker.
BEEF AND BEER STEW WITH ONIONS
2 tablespoons butter
3 pounds lean beef stew meat
6 cups sliced onions
4 cloves garlic, minced
1 cup water
1 tablespoon HERB-OX® beef flavored.
149). Grilling Tips For The "Dog Days" Of Summer
Grilling is going to the dogs. According to the Hearth, Patio & Barbecue Association, 81 percent of Americans own a grill and average grill usage is up to 26 times per year. And, with three-quarters of dog owners saying they consider their dog like a member of the family, more and more owners are including their four-legged friends in the barbecue fun.
150). Cherries Are The Pick Of The Season
In the summer, life is a bowl of cherries. The long, warm days have produce sections brimming with big, juicy, sweet cherries. To promote the nutritional benefits of fresh produce, there's the Pick of the Season, a public health initiative spotlighting seasonal fruit and vegetables, with recipes this quarter for cherries, a produce selection that travels from the great Northwest right to you.
Browse Pages: [1] [2] 3 [4]
|
|
|
