Fitness Articles

1). Reality-Based Self-Defense: 19 Principles You Must Know for Surviving a Real-World Street Attack By : Jeffrey Miller
Real-world self-defense is a very serious matter. These days, women are concerned about the risks of dating, parents and others see self-defense as a part of a sound wellness plan... You must remember that you're not training for a sport competition, where the only thing on the line is a shiny trophy or a new martial art belt.
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2). Facts And Misconceptions Of Pepper Spray By : Glenn Freiboth
Pepper spray is a substance used in defending against a potential attacker, Millions of people need to know the facts about this spray in order to fully understand it effects and limitations.
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3). How Important Is Your Health? By : Jan Wilhelm
Good Health is not just about eating right. There are other factors.
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4). Changing the Way We Think When we Quit Smoking By : Mike Durand
If smoking is something you use to help you cope with stress,
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5). Mesothelioma: Causes, Symptoms, Prevention and Lawsuits By : David Arnold Livingston
What is Mesothelioma? Mesothelioma is a rare type of cancer that grows on the mesothelium, the membrane or protective sac that surrounds the various organs of the body.
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6). Optimum Fitness for Middle Age – Part 2 By : Paul M. Jerard Jr.
You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.

7). What is Self Mastery? – Part 3 By : Paul M. Jerard Jr.
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way.

8). Troubled by Incontinence? By : Charles Kassotis
Learn about some of the steps you can take to manage an incontinent bladder and avoid embarrassment or discomfort from this embarrassing condition.
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9). Where Did All the Low-Carb Diets Go? By : Mike Singh
With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go?
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10). Realistic Expectations for Chair Yoga Students By : Paul M. Jerard Jr.
The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.

11). Why You Don’t Need Fitness Personal Trainers – A Fitness Trainer Tells All By : Chris Chew
A personal trainer spills the beans on why you need not hire fitness trainers to get the body you want.
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12). Get A Body That Attracts Women - What Women Find Attractive In A Male Body By : Chris Chew
How to attract women and why women find certain male body parts attractive.
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13). How to Avoid Weight Gain When Stopping Smoking By : Mike Durand
One reason weight gain occurs during an attempt to stop smoking is due to the desire for something to replace cigarettes. This may occur at a psychological level, as the need for rewards or treats, or as a behavioral issue, feeling at a loss without the action or activity of smoking.
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14). Sports Injury and Stretching - The Facts By : Julian Hall
If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be.
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15). Overcoming the Addiction of Smoking By : Rob Mellor
So what is the best way to overcome the addiction of smoking and to fight the cravings that nicotine cause.
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16). Restorative Yoga for Stress Management By : Paul M. Jerard Jr.
Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.

17). Dress For Success: Custom Triathlon Clothing By : Mike Herman
For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing .
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18). Do You Have a Cyst? By : Charles Kassotis
Learn how to tell the difference between a cyst and a tumor, and what to do when you find a cyst on your body.
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19). Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide By : Chris Chew
Guide to reduce weight permanently and lose extra body fat forever.
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20). Diabetes Management Tips By : Charles Kassotis
Keep your diabetes in check to prevent escalating problems that can lead to serious complications
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21). Optimum Fitness for Middle Age – Part 1 By : Paul M. Jerard Jr.
Your family physician, photographs, and mirrors, won’t make excuses for you. Some people label it, “middle age spread” or “battle of the bulge,” but how do you regain control of this uphill battle?

22). Walking - Why Walking Could Be the Solution to Your Fitness Dilemma By : Melih Oztalay
Walk, don’t run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn’t an activity that’s more sensitive to the wear and tear of your body than a stroll through the park.
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23). Meditate to Unlock Your Hidden Potential – Part 2 By : Paul M. Jerard Jr.
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.

24). How Protein Build Muscles | When To Take Protein? By : Chris Chew
You know that in order to build muscles, you need to take protein. How much protein is required and when to take protein for best results?
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25). Objective Meditations: What is Reality? By : Paul M. Jerard Jr.
Is reality a projection from within the mind, or is it an “altered lens” into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.