Muscle Building Articles

1). Want To Build Big Muscles? Here Is How To Gain Muscles Fast. By : Chris Chew
Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame. There are 3 types of people in this world. First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed.
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2). Big Strong Chest Muscles Command Respect And Confidence By : Chris Chew
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle.
article related to: big chest muscles, build muscles, health and fitness, chest muscles exercises

3). Choosing The Right Bodybuilding Supplement By : Rick Mitchell
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.
article related to: bodybuilding, supplements, build muscle

4). The Role Of Repetitions In Your Muscle Building Program By : Rick Mitchell
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.
article related to: muscle building, reps, bodybuilding

5). Body Building Basics – Building a better body you can be proud of! By : Nishanth Reddy
There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. · You can begin by defining your objective. · Why are you interested in body building? · What do you hope to accomplish? · What is your ultimate goal? It’s all about commitment and belief.
article related to: fitness, health, diet, nutrition, exercise, body building, weight loss

6). When Is Best Time To Eat Protein For Building Muscles|Muscle Growth? By : Chris Chew
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day.
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7). The Science Of Muscle Building By : Carl Graeber
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the best of our abilities.

8). Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea? By :
Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had a fantastic workout. But to many, these symptoms are unpleasant, disruptive and could be even be dangerous and cause injuries.
article related to: giddy, weight lifting, squats, dead lifts, big muscle groups, gym workout, personal trainers

9). Simple Steps To Bulging Biceps And Horseshoe Triceps By : Sean Nalewanyj
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.
article related to: muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting

10). How To Build Muscles And Own That V-Shaped Upper Body? By : Chris Chew
Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn't forth coming. Ever wondered why? Before I show you various ways to achieve that glorious 'V', you must also be aware that the 'V' shape is also an illusion.
article related to: chest muscles, build muscles, build biceps, build triceps, deltoids, abs muscle, abdominal muscles

11). Why You Should NOT Try to Isolate Muscle Groups When Weight Training By : Michael Geary
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: "What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?" It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it.
article related to: build muscle, fat loss, weight lifting, weight training, workouts, exercises; muscle isolation

12). How To Get Huge Muscular Arms? Build Big Triceps Exercises By : Chris Chew
So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps.
article related to: big muscular arms, big triceps, big biceps

13). What Causes Muscle Growth? By : Rick Mitchell
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.
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14). Build Muscle & Lose Fat Easier by Manipulating Your Training Variables By : Michael Geary
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. It happens to everyone.

15). Workout Without a Gym By : famoustrainer
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.
article related to: weight gain, bodybuilding, workout programs

16). Weight Gain Myths By : famoustrainer
The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything you hear in the gym when it comes to exercise and weight gain, do the research yourself.
article related to: weight gain, bodybuilding, workout programs

17). Fitness - Anaerobic Training By : Gaby Munteanu
Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the one meant to keep the body in good shape.
article related to: fitness, anerobic training, body building, build muscle, exercise, health

18). The Role Of L-Glutamine In Building Muscle By : Rick Mitchell
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the body. It is widespread throughout the body and plays an important role in protein metabolism.
article related to: glutamine, bodybuilding, supplements, muscle

19). The Importance Of Creatine In Building Lean Muscle By : Rick Mitchell
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help supply energy to the muscles.
article related to: creatine, bodybuilding, supplements, muscle

20). Gain More Muscle By Training Less Often By : Sean Nalewanyj
The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer you spend learning to play an instrument, the better musician you will become.
article related to: muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting

21). 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2) By :
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout.
article related to: build muscle, gain weight, how to gain muscle, mass, weight gain program, workout routine

22). The Role Of Whey Protein In Achieving Significant Muscle Gain By : Rick Mitchell
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process that sees milk turned into cheese.
article related to: protein, bodybuilding, supplements, muscle

23). Build Big Strong Shoulder Muscles For V Shape Upper Body – Build Big Deltoids By :
Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body. For complete V shape upper body development, you will also need to build a powerful chest, big strong shoulder muscles or commonly called deltoids or delts for short and a slim waist.
article related to: personal trainer, build big shoulder muscles, build delts, build big deltoids, back muscles, chest

24). Want To Own A Muscular Greek God Body? By : Chris Chew
If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.
article related to: personal trainer, health and fitness, burn fat build muscles fast, lose weight, gain weight

25). Shoulder Exercises For Beginning Bodybuilders By : Rick Mitchell
The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises.
article related to: shoulder exercises, beginners, bodybuilding