Stress Management Articles

1). Commitment Phobia By : blueboy
Commitment phobia is the fear and avoidance of having to commit to anything, relationships in particular. Usually the sufferer will be overly critical of the other partner in the relationship. They will set out to annoy or hurt the other person, thus sabotaging the relationship even if its thought to be going well. Sometimes the commitment phobic will reject others from the word go, thus not allowing a potential relationship to develop and keeping themselves at a safe distance.
article related to: anxiety disorder, anxiety, phobia, fear, commitment

2). The Causes Of Stress By : blueboy
This article looks into the causes of stress and gives free tips to help you control and reduce your worries. I have, as I am sure many people do, stressed for most of my life for many different reasons. Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I go about doing this, in this article.
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3). Thoughts, Emotions and Beliefs: Are they Controlling Your Life? By : Joyce Dillon, R.N., M.N
Today, there is a huge change in scientific thinking. The seeds of a new vision or reality are sprouting throughout the arenas of physics, biology and psychology. This vision is a shift away from matter as the only reality, toward the inclusion of consciousness and mind as part of that reality. Forward-thinking information in the study of mind-body integration indicates the vital importance of how our beliefs and perceptions influence our body in creating and maintaining health as well as all areas of our life.
article related to: personal growth, energy psychology, leading edge of science, mind-body coaching, heath, change behavior, beliefs and perceptions, unconscious mind

4). Stop Stress Now: Ten Proven Techniques By : Art Turner
There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing.
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5). Coping With Stress in The Workplace By : Ken Snowie
Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental.
article related to: stress relief, stress management

6). Managing Stress - How to Effectively Deal with Pressure By : Cathy Warschaw
How to prevent stress from overtaking our lives.
article related to: stress, cope, overcome, relationships, family, tension, pressure, deal, survive, manage, anxiety, distress

7). Dolphin Tattoos: What is the Symbolism Behind Them. By : Sam Smith
A lotus flower tattoo? Lotus flower tattoo designs are growing in popularity and make a wonderful tattoo for women. THere are many celebrities that are getting lotus tattoos also. Ever wonder what the symbolism of this tattoo is? What is the meaning behind a lotus flower? Read on to find out.
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8). 5 Great Tips to Handle Stress By : Mona Khalaf
Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body's natural ability to repair, regenerate and protect itself.
article related to: stress, stress management, relaxation, happy, health, meditation, relax, reiki, self help, personal development, anxiety relief, positive attitude, holistic health, mind body, nlp, empowerment

9). Combat Stress - 7 Practical Methods By : Rene Graeber
A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. 2.
article related to: depression, self esteem, stress management

10). Job Stress and the Little Red Hen By : Robert Lewis
This article is about job stress caused by a supervisor and how you can cope with it.
article related to: job stress, stress, unfair boss, harassment, how to cope with stress

11). How To Reduce Anxiety By : Dave Lloyd
At some level, all of us experience at different stages of life. Quite often it's a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling for many, and even a normal sign of being human.
article related to: lowering anxiety, anxiety disorder, agoraphobia, social phobia, panic disorder, social anxiety

12). Anger and Guilt: The Perfect Marriage By : CHARLES M. BONASERA
Anger and Guilt: The Perfect Marriage
article related to: anger, depression, wrong, guilt, road rage, fears, repression, expression, sin, stress, forgivness, think, feel, act

13). Worry - Five Ways To Eliminate It By : Steve Gillman
We all worry at times, and there is probably no way to stop worrying forever. There are some specific ways to stop right now, however. The following tips on how to stop worrying come from experience, because I've always been a bit of a worrier, and I had to learn some good techniques for stopping this energy-sucking habit. Here are five of the best.
article related to: worry, how to stop worrying, worrying

14). 4 Psychological Needs Help Deal With Conflict By : John Edmond
Internal conflict, conflict within yourself, reflects the difference between what you really feel and what you are able or choose to do about it. Interpersonal conflict occurs between you and another person when what they do or say is different to what you feel and vice-versa. Everyone has four basic psychological needs. These are the need to be valued, to be in control, the need for self esteem or self worth, and lastly the need for consistency or stability.
article related to: psychological needs, conflict, valued, control, self esteem, consistency

15). 7 Steps to take the Stress out of Homework By : John Edmond
Homework is at best a chore for most children and, unless they are very committed, They find homework difficult, often because they are not motivated. Consider the following questions. When your child does homework to what degree is he or she comfortable, focused and relaxed or is doing homework a battle and a struggle every night? If so: Do you.
article related to: homework, kids, teenagers, teens, struggle with homework tutor, homeschooling, high school

16). Little Known Stress Management Tips & Techniques: How To Relax More & Worry Less By : Stephen Rhodes
What is Stress? To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles. This is great if a fierce dog is chasing you, because it gives you additional energy to get out of harm’s way.
article related to: stress management, work, anxiety, relaxing, worry

17). Stress Management In The Workplace By : blueboy
As a Health & Safety officer for a large company in the IT sector, we have had to tackle the issue of Stress Management at work and i wanted to share what should be done to reduce stress related illness at work with everyone. The HSE (Health & Safety Executive)recently launched a new campaign based at employers to manage stress at work for all employees which sent panic round many industry sectors.
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18). When Change Happens (Dealing with Loss and Grief) By : Dr. Brenda Shoshanna
Needless to say, the time after loss is volatile and confusing for most people. Unresolved issues come to the fore and questions we have not answered must often be confronted. Along with a sense of abandonment and sorrow, anger often arises. Most have little understanding of what they are going through, or what to expect in the future. Facing the unknown can produce additional fear.
article related to: change, fear, stress reduction, loss, grief, mental health, recovery, transition, danger, catastrohe, crisis intervention, help, self help, death, loss, recovery

19). Can You Lose Something That You Don’t Have? By : Kam Meng Mok
A fear and stress elimination technique that most people tend to neglect.
article related to: stress management, eliminates fears

20). Social phobia/social anxiety disorder By : blueboy
Social phobia or social anxiety disorder is the constant fear of being criticized or evaluated by other people. People who suffer from social phobia are excessively self-conscious to the point where they feel that everyone around them is looking at them and judging them harshly. They become nervous, anxious and afraid of the world around them. For those with social phobia, everyday social situations like parties can become highly intimidating ordeals.
article related to: anxiety disorder, anxiety, phobia, fear

21). Quiz - Are You An Expert At Fighting Stress? By : CD Mohatta
Stress is becoming pervasive in modern life. We are now finding that stress causes many diseases that can affect our life style. Stress damages our mental peace and physical fitness. Quiz yourself and find out if you are an expert at fighting stress. Stress will always be there - To hope that stress can be avoided in modern life is difficult. All of us face stress in our life.
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22). Tips to Fight Anxiety And Live Stress-Free By : Rick Young
Being plagued with excessive, irrational fear and dread is the way of life for many people who suffer from an anxiety disorder. If you suffer from anxiety, you're not alone. According to the National Institute of Mental Health, the condition affects approximately 19 million U.S. adults. Symptoms of anxiety include sadness, lack of motivation and significant weight change.
article related to: tips to fight anxiety and live stress-free

23). Tips to Stop Tension Headaches Before They Start By : Rick Young
While many tension headache sufferers simply take a painkiller to make the pain go away, few tackle the culprit behind the pain - stress. According to the National Institutes of Health, you can avoid a tension headache, a common condition that involves pain or discomfort in the head, scalp or neck, by reducing this state of mental pressure or strain.
article related to: tips to stop tension headaches before they start

24). Overcoming Panic Attacks By : Mark Webb
Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis.
article related to: panic attacks, relationships, mark webb, marriage advice, relationship advice

25). Manage Your Stress With Ease By : Andrew McCombe
A full proof and natural solution for you to deal with stress on a daily basis.
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