Weight Loss Articles

1). How Your Big Stomach Is Breaking Your Heart, Literally By : Gregg Hall
If you are anything like me you told yourself over and over that you would never let yourself get out of shape like your parent; totally inactive, major overweight, and also having the health problems that come along with it.
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2). How To Get Rid Of Love Handles By : PaulG
Many people out there are currently battling their own personal bulge-- namely, a very high percentage of Americans wish they could loose some weight. I was one of those people once. I was always wearing baggier clothes to hide my beer belly, and I always despised shaving in the morning because I would have to shave around my obtrusive double-chin. I was always tired and generally never felt good about myself.
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3). Is Swimming Effective For Weight Loss And Tone Muscles? By : Chris Chew
Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.
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4). Painless Tips for Reducing Cellulite By : Charles Kassotis
Add these easy ideas to your weight loss and cellulite reduction plan.
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5). Overweight and Dying - Mummy Stay With Me A Little Longer By : kacycarr
Scientists have now discovered that skeletal frame humans are more vulnerable to bouts of anxiety than that of oversized happy porkers that at the time of study were found to be less prone to depression in their recent research. Then in the same article a snippet revealed how a 16 year study stated that slim people are more confident and content, surely this is a great factor for happiness denoting a safe healthy life.
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6). How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips? By : Monty Lee
These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies. As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition.
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7). Your Tummy Fat Could Be Killing You! By : Kim Beardsmore
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
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8). Jenny Craig - The Bad Good Diet By : Robert Palmer
What is the Jenny Craig Diet and what are its benefits and consequences? The Jenny Craig diet was started by none other than Jenny Craig back in 1983 in Australia. Both Jenny and her husband, Sid, struggled with their weight until they finally happened upon an approach that worked for them and one that they felt could work for others too. So their personal success helped them to establish the Jenny Craig Weight Management Program that can now be found in Australia, the United States, Canada, New Zealand, and Puerto Rico.
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9). Review Of The Idiot Proof Diet- Lose Up To 9 Lbs In 11 Days By : Ryan Cote
The Idiot Proof Diet, created by Fat Loss 4 Idiots, is one of the most unique approaches you'll find online to use the power of food to melt fat and improve your health and well-being. And it's extremely easy to learn and follow... The diet works over 2 weeks- a 11 day cycle followed by a 3 day period where you eat whatever you want. It uses a method called calorie shifting to force your body to melt fat.
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10). Stomach Exercise To Lose Belly Fat By : Chung Leong Yu
To get a flat stomach you have to do stomach exercise. Use this simple information on abdominals to make your dream six-pack come true.
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11). Weight Loss Myths Exposed By : Kim Beardsmore
It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”.
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12). Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight By : Gill Webster
It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is secreted by the adrenal glands and is actually important for the regulation of blood pressure, the immune system and many other functions.
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13). The Glycemic Index & Weight Loss Explained By : Kim Beardsmore
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted by your body into fat. Given that most.
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14). Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping By : Chris Chew
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved. So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
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15). Worst Foods You Can Eat By : Dave Elger
What are the worst foods you can eat? Find out what others are saying.
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16). Phentermine Side Effects By : Robert Palmer
When you’re taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below: I) Allergic Reaction: a. difficulty breathing b. partial closing of the throat c. lips, face, or tongue swell d. hives (rash of red blotches) e. abnormal heartbeat f. extremely high blood pressure g. extremely painful headache h.
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17). 5 Tips for Losing Five Pounds a Week! By : Mike Ramsey
Copyright 2006 Mike Ramsey Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged. Let’s face it, most diets aren’t easy to maintain -- they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more.
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18). Can Hoodia Help You Lose Weight ? By : Ken Black
How can Hoodia help you lose weight, or is there more to it than that?
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19). Weight Watchers - The Good & Bad Points By : Robert Palmer
What is Weight Watchers and what are its benefits and consequences? The Weight Watchers system was initially started in the 60’s by Jean Nidetch as a discussion group covering the best ways to go about losing weight. Since then, the Weight Watchers name has become internationally recognized as a hallmark of dieting approaches. The Weight Watchers plan has two different programs depending on the location.
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20). Double Chin Exercise For A Leaner Face By : Chung Leong Yu
Double chin is normally connected to high body fat. Get on a fat loss program and try this double chin exercise to get a leaner look.
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21). Secret Weight Loss Tips For Women Over Forty! By : Kim Beardsmore
If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the "workhorses" of the body. Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat".
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22). 8 Ways To Create Balance To Achieve Lasting Weight Loss By : Meri Raffetto
Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do.
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23). Every Diet Gets Harder - The Self-fulfilling Prophecy Of Failure By : Helene Desruisseaux
The two reasons why every diet gets harder, and what to do to about it.
article related to: weight loss, weight loss program, diet, willpower, food cravings, food plan, stress, eating habits

24). The Difference Between Liquid Hoodia And Hoodia Pills By : Rand Hanes
For those interested in taking hoodia, they will be presented with a choice between pill and liquid forms. As with any natural supplements taken, there are certain distinctive differences between liquid and pill forms of consumption. Similarly to taking multivitamin supplements, hoodia in liquid form is more expensive but has been shown to assimilate into the body system faster and have a greater amount of the substance used by the body than when it is taken in pill form.
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25). Microbiotic Diet - A Low Fat Way of Dieting By : Stephen Todd
The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.
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