Yoga Articles

1). 10 Tips To Get The Most Out Of PreNatal Yoga By : Rebecca Prescott
Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women.
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2). 4 Ways to Reduce Stress and Lose Belly Fat By : Jackie Lee
If you are trying to lose weight, especially that belly fat, you need to release your stress. Here are 4 ways to decrease your daily stress.
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3). 5 Keys To Yoga - The Yogic Balance By : Koz Huseyin
Many people in the west will have heard about Yoga and Yoga meditation now, some will hold it in taboo, while others believe Yoga is simply about stretching. There is a lot more to Yoga. To get the full benefits of Yoga, you will need to get the balance.
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4). 6 Important Guidelines for Designing Yoga Routines & Sets By : Anmol Mehta
Important guidelines you should be aware of before designing your own yoga sets and routines.
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5). 7 Important Tips for Yoga Success By : Joan Yankowitz
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease.
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6). A Few Vedic Subject Available In Vedic Books By : Victor Epand
There are a number of vedic books on the market today that cover special subjects such as yoga, karma, astrology, and mathematics.
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7). A Premium Yoga Teacher Course For An Affordable Price By : Paul M. Jerard Jr.
Does an affordable Yoga teacher training option, for interns, exist anymore or is it pure fantasy? With the price of everything, except a house, going up; how can we expect to find a reputable training for an intern, who wishes to become a yoga instructor, at a reasonable price?
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8). A “Must Have” Yoga Book By : Paul M. Jerard Jr.
At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga?
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9). About Meditation - how to meditate to reduce stress and improve mental abilities By : Knut Holt
Here you find a general definition of meditation, and an easy meditation technique is explained.
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10). All About Yoga and Its Benefits For Skiing By : Stephen Campbell
It is amazing to realize what yoga can do in skiing. Yes, people can do skiing all day long and much better if they only know even a little and basic of yoga exercises.
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11). All About Yoga- An Introduction By : Stephen Campbell
Yoga is defined as a discipline that was developed and introduced in the year 300 by an Indian Hindu in a person of Patanjali.
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12). Alternate Your Strength Training Workout With Some Yoga By : Freeton Drask
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints.
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13). And you thought Yoga Was Just Stretching. By : Foras Aje
While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?” I smirked at the familiarity of the question and proceeded to explain to him the theme of this article.
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14). Anuloma-Viloma - Yogic Breathing For Better Health By : Kevin Pederson
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.
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15). Ardha Kurmasana - Half Tortoise Pose By : Kevin Pederson
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose.
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16). Asanas To Help You Out From Your Backache By : Kevin Pederson
Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to your ailments.
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17). Ashtanga Yoga - History and Theory By : Matthew Hick
If you are interesting in taking up yoga, Ashtanga yoga may be the kind of yoga for you. This popular form of yoga has an interesting history.
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18). Ashtanga Yoga – Is it Right for You? By : Jos Putzeys
Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga. It presented that the path of purification is made up of the eight spiritual practices.
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19). Ashwagandha - Uses and Benefits By : Dr. Jyotiraditya Agarwal
Ashwagandha or Indian winter cherry is considered one of the most important herbs in ayurvedic system of medicines. As because of its vast area of application, ayurvedic physicians have used it extensively in curing people from their ailments. Due to its properties it has gained lots of respect in the eyes of herbal healers. Ashwagandha is biologically known as Withania somnifera.
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20). Back Pain Relief By : Susan Jones
Easing back aches Regardless of your age, you have undoubtedly experienced back pain. After moving furniture, playing a rough game or football or just standing up the wrong way, the muscles in the back can cause a great deal of pain. Although you might wish that the pain will just go away if you don’t move too quickly or sit in just the right position, there are some things that you can do to ease your pain.
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21). Back Pain Yoga Posture By : Leah K Copbagy
Special back pain yoga posture choices can dramatically improve the flexibility and lengthen the natural reach of your spine. Back injuries often arise from just bending to pick something up. It is important to identify and use the appropriate postures safely and effectively.
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22). Baddha Konasana – A Great Asana For Hip And Groin By : Sharon Hopkins
Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas.
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23). Become a Certified Yoga Instructor - Online Training in the Current Economy By : Paul M. Jerard Jr.
If you have your heart set on becoming a Yoga teacher, but your budget will not allow you to spend ten, fifteen, or twenty thousand dollars, on a certification course, you have to consider a few options. Should you talk to your family about a loan? Should you wait a few years?
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24). Become a Certified Yoga Instructor: Training Options By : Paul M. Jerard Jr.
Alyssa was excited about the changes in her life brought about by yoga. So much so that she began to contemplate becoming a certified yoga instructor.
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25). Become a Certified Yoga Teacher - Do You Have a Passion for Your Job? By : Paul M. Jerard Jr.
Among Yoga teachers, there is a common thread, which we may refer to as a "calling" toward teaching classes. A passion stirs inside each one of us to become a yoga teacher because we see how much the Yogic path has helped us personally.
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