Cardio Articles

1). Cardio Interval Training for Superior Conditioning By : Eddie Lomax
Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance.
Article Related to: cardio interval training, cardio, endurance, cardiorespiratory, fitness, physical training

2). 7 Ideas for the perfect elliptical workout By : Mike Singh
Use these 7 ideas to make your elliptical workout more enjoyable.
Article Related to: elliptical trainers, elliptical machines, workout, fitness, cardio, treadmill, healthy, home gym

3). The Cardio Body Building Fallacy By : Eddie Lomax
If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body building fallacy.
Article Related to: cardio, body building, physical training, fitness, exercise, physical ability

4). Effective Cardio Workouts In Only 20 Minutes By : Ryan Cote
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits. So first.
Article Related to: exercise, fitness, cardio, cardiovascular, interval training, exercising, working out

5). 5 Tips to Finally Get Rid of Cellulite By : Lynn VanDyke
Copyright 2006 Lynn VanDyke Doesn’t it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the time of year when many people, women in particular, start scrutinizing their body closer than ever. My inbox is proof of this. I have decided to write an article about the number one question of last week- how to banish cellulite.
Article Related to: cellulite, lynn vandyke, strength training, cardio, nutrition, 5 tips to fat loss, dimply thighs

6). Cardio & Your Metabolism: Will It Help You Lose Weight? By : Jonathan Perez
Copyright 2006 Jonathan Perez Does cardio significantly raise the body’s “metabolic rate”? First off, the metabolic rate, in very simple terms, is basically the rate / speed and amount of calories that your body will burn, whether doing something or at rest. So, in other words, someone that has a hard time losing weight more than likely has a very slow metabolic rate…….
Article Related to: lose weight, burn fat, metabolism, cardio, aerobics

7). Four Simple Cardio Programs to Burn Fat Super Fast By : Scott White
Jumping Rope, Jumping on a trampoline, Outdoor Sprints and Stadium Stairs are all great cardio programs that you can do on your own to loss weight.
Article Related to: jumping rope, trampoline, outdoor sprints, stadium stairs, weight loss, exercise, cardio

8). Are You Using The Weight Loss Secret That Personal Trainers Use all the time By : Charles Blain
Whether you like him or not, you have to respect Dr Phil just because of one thing. He continually asks his guests one simple question: "How's it working for you?" Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.
Article Related to: weight loss, personal trainer, cardio, weight training, fast, quick, exercise

9). Getting There: Setting Goals For Your Health and Fitness By : Dr. Jennifer D. Wetmore
In reality, a goal is simply a destination on a map. It is a place we want to be in the future. Imagine driving your car without a destination. You do not know where you might end up, right? It is the same with health and fitness, in that if you do not have a specific goal or destination, you could wind up anywhere on that map. As you draw your map and your future, observe the following rules for writing goals.
Article Related to: fitness, health, information, physical therapy, physical therapist, life, fitness goals, weight loss, lose weight, exercise program, cardio, fitness program, scale, thin

10). Does spot reduction work for abs or doesn’t? By : Isabel Curini
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every session of repeating them, will help them get rid of the 'ring' of adipose tissue around their waist, also called 'the ring of death'.
Article Related to: spot reduction, abs, exercise, burning, fat, cardio, training, diet, abdominal

11). A Walk to Your Health By : Ken_B
You can reap some benefits of exercise without joining a gym or running for miles a day. Not to say that doing so is a bad idea but altering your lifestyle to include more activity with your daily tasks offers you convenience and can help you reach the recommended amount of physical activity each day. A few years ago, the Surgeon General released a report about the obesity epidemic facing this country.
Article Related to: exercise, weight, training, strength, strong, muscle, running, cardio, cardiovascular, biking, swimming, activities, burn, calorie, healthy, lifestyle

12). Finding The Perfect Elliptical Trainer For You By : Mike Singh
You've decided to get into shape, and you believe an elliptical machine is the right equipment for you. Now, how do you choose one that's right for you?
Article Related to: elliptical, low carb diet recipe, exercise, fitness, cardio, treadmill, healthy, home gym, nutrition

13). Bird Flu Drive Thru? By : Barry McDonald
I’ll have a burger and fries to go and while I’m here check me for the bird flu. Well,… no not as such, but drive thru’s may be set up in VA hospitals in America as a suggestion by the government as a quick way of testing people who suspect they may have the bird flu.(This drive thru technique was used last year for a vaccine program in the U.S .) With the virus already having been found in European birds now, precautions are already being put in place to combat its spread to the U.
Article Related to: health, fitness, cardio, breathing

14). Healthy eating at fast food places - are you kidding me? By : Mike Singh
Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to entice those who are watching their weight or simply wanting better options. But how healthy are these options? It depends on what you order, of course.
Article Related to: elliptical, low carb diet recipe, exercise, fitness, cardio, treadmill, healthy, home gym, nutrition

15). In Slow Motion: The Benefits Of Moderate Exercise By : Jason Flintstone
We all "want" to stay in shape and we all NEED to stay in shape. After all, exercise has proven to be good for our jeans and our genes. But, not all of us have the same stamina or endurance, and for some, excessive or strenuous exercise can be downright dangerous. But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone.
Article Related to: exercise, cardio, fitness, health

16). Eating Before and After Exercise By : Jim Oneill
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your workouts. Also, how long you eat before and after each workout is equally important.
Article Related to: exercise, workout, cardio, resistance

17). Training For The Biggest Event of All: Life By : Dr. Jennifer D. Wetmore
"I don’t need to exercise, I run around all day." Wouldn’t it be great if that were enough? Unfortunately, although most people might consider themselves quite active at work and during their daily activities, seldom do they actually get the right amount and type of exercise. Don't get me wrong; it is a wonderful thing to be active every day. The more active you are, the more calories you will burn.
Article Related to: health, fitness, information, muscles, pain, yoga, cardio, exercise, strength, low back pain, posture, aerobic training, strength training, life, physical therapy, physical therapist, walking, gardening

18). Goji and Heart Diseases By : Katrina Coyoca
Cardiovascular disease (CVD), including heart disease and stroke, remains as the foremost cause of death in the United States despite progress in prevention, detection, and treatment. CVD is a killer of people in the prime of life, with more than half of all deaths occurring among women. According to the Centers for Disease Control and Prevention, one-third of those suffering heart attacks do not survive, with about 340,000 of them dying in the emergency room.
Article Related to: goji juice, goji berries, heart disease, cardio

19). Beyond Cardio, Beyond Interval Training - Lose Fat Faster By : Michael Geary
In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things. You may know I've been called the anti-cardio guy before, but this week I'm back posing the question to you... Do you really need cardio training to get lean and in great shape? By the way, you'll see in a minute that I'm not really "anti-cardio", just "anti traditional cardio".
Article Related to: cardio workouts, cardio, cardio exercise, burn fat, build muscle, fat burning workout

20). Elliptical Trainers - They are not the perfect workout! By : Mike Singh
Elliptical Trainers might not be for everyone - find out why ...
Article Related to: elliptical trainers, elliptical machines, workout, fitness, cardio, treadmill, healthy, home gym

21). Is Your Cardio Routine Doing More Harm Than Good? By : Michael Geary
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better way to get in great shape, and it doesn't have to involve endless hours on boring cardio machines.
Article Related to: cardio workouts, cardio, cardio routines, cardio machines, fat loss, lose fat

22). Buying A Treadmill? - 3 Reasons Not To By : Mike Singh
Considering the purchase of a treadmill? Don’t waste your money. Here are some facts that you should consider before your next purchase.
Article Related to: treadmill, weight loss, elliptical, fit, exercise, cardio

23). Finding Time For Exercise By : Dr. Jennifer D. Wetmore
"I would exercise, if I could just find the time!" If you have ever found yourself uttering a phrase similar to this one, keep reading. Most people say the number one reason they do not get regular exercise is lack of time. It makes sense. The world we live in today runs at a much faster pace than it did 50 years ago. Interestingly, though, consider that as the pace of our society accelerated, the incidence of obesity was simultaneously on the rise.
Article Related to: health, fitness, life, energy, exercise, exercise program, finding time to exercise, exercise schedule, cardio, exercise habits, physical therapy, physical therapist

24). 7 Reasons to Add Cardio Training To Your Workout By : Mike Singh
If you haven't added cardio training to your workout routines, you will after reading these compelling reasons.
Article Related to: cardio, cardiovascular training, elliptical trainers machines, treadmill, running, fitness

25). Where Did All the Low-Carb Diets Go? By : Mike Singh
With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go?
Article Related to: elliptical, low carb diet recipe, exercise, fitness, cardio, treadmill, healthy, home gym, nutrition