Weightloss Articles

1). The Potentially Dangerous Side Effects of Steroids By : Muscles
You've been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he's putting on size like there's no tomorrow. What the??? Obviously he's on roids and your starting to wonder whether you should chuck in the towel or jump on the train.
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2). Rock Hard Abs! Do You Have What it Takes? By : Muscles
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle. It stretches from the top of your pelvis up to your ribcage.
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3). Carbohydrates and the Glycemic Index By : Kim Beardsmore
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high.
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4). Weight Loss Recipe: Apple & Tuna Sandwich By : Kim Beardsmore
Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apple & Tuna Sandwich" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.
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5). Painless Tips for Reducing Cellulite By : Charles Kassotis
Add these easy ideas to your weight loss and cellulite reduction plan.
Article Related to: health, weightloss, weight loss, cellulite, diet, fat, exercise

6). Your Tummy Fat Could Be Killing You! By : Kim Beardsmore
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
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7). Weight Loss Myths Exposed By : Kim Beardsmore
It probably won�t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I�ve encountered is this. If the food tastes good, then it has to be �bad� for you! And then there�s its counterpart, �If the food tastes �bad� then it must be �good� for you�.
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8). How To Find Really Healthy Food in the Grocery Store By : Kim Beardsmore
Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates.
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9). The Glycemic Index & Weight Loss Explained By : Kim Beardsmore
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted by your body into fat. Given that most.
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10). How Jogging Will Help You Lose 10 Pounds By : Ryan Cote
In February, you gained 2 pounds from gobbling down chocolates during Valentine�s Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight. Next, in November, you celebrate a certain holiday with family, where you can�t resist Mom�s buttery mashed potatoes and Grandma�s cherry pie.
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11). Secret Weight Loss Tips For Women Over Forty! By : Kim Beardsmore
If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the "workhorses" of the body. Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat".
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12). The Top 10 Muscle Building Facts You Need to Know! By : Muscles
1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn�t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard. 2. Your metabolism has an effect on your size. If you have difficulty gaining weight whether it�s fat or muscle, then you most likely have a fast metabolism.
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13). Trimspa - Weight Loss Miracle or Misrepresented? By : keithw
If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight? STUDY SHOWED HUNGER PAINS TURNED OFF The most frequently reported study to promote Hoodia Gordonii - an active ingredient in Trimspa, as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
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14). How To Lose Weight - The Secrets To Their Success! By : Robert Palmer
Losing weight is something that typically does not come easy for most. It requires a certain level of discipline and focus that many feel they haven�t the time for, but since your life is in the balance, I feel one�s health should become a priority. Unfortunately, there is no magic elixir or secret exercise that will make you lose fat instantly. It takes hard work.
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15). How To Exercise To Lose 10 Pounds By : Ryan Cote
You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter? Your preferences towards exercise determine what you should do to lose weight.
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16). The Secrets of Long-Term Weight Reduction and Disease Prevention By : John Savage
The Mediterranean Diet is probably the most realistic and safest way not only to lose weight, but to also prevent serious disease.
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17). Myths, Mistakes And Misconceptions About Exercise By : Robert Michael
Misconceptions, mistakes and myths about exercise can cause a lot of people to avoid exercise. The following are some tips to clear up any confusion and improve your work out routine. Don�t let these misconceptions prevent you from getting the exercise you want and need. Mistake: Failure to make goals. Many exercise without a goal of where they want to be.
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18). Weight loss vs. Fat loss � Yes There Is a Difference! By : Vernita Sherman
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight.
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19). Weight Loss Recipe: Avocado Walnut & Crispy Bacon Salad By : Kim Beardsmore
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant! Why is colour important? Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown.
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20). Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce By : Kim Beardsmore
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy � losing weight becomes exciting and energizing.
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21). If No One Sees You Eat It, There are Zero Calories! By : Kim Beardsmore
If you are trying to lose weight, aren't getting the results you want and want to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'. 1. If no one sees you eat it, it has no calories This might sound ridiculous, but you might be surprised to find that many people act as though this were true! It is easy to turn a blind eye to what we actually eat and drink during the day.
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22). How To Stick To A Routine To Lose 10 Pounds By : Ryan Cote
You know why you�re reading this� you�ve made a bold and scary decision to lose 10 pounds. You're doing it for better health and more self-confidence...both you can get from shedding extra weight. But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food that�s ready in five minutes, losing 10 pounds doesn�t fit in this category.
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23). Why Your Diet May Not Be Working By : Nishanth Reddy
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She�s also become a stickler for portion control. She feels as if she�s eating less than ever, and she�s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn�t lost a single pound. The question is, �Why?� This is a dilemma which affects dieters the world over.
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24). How to Naturally Turn Your Slow Metabolism into a Fast Fat Burning Machine By : Vernita Sherman
When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because I�ve learned how to train my metabolism to burn enough body fat to allow me to have more �cheat� days. I�m not saying to eat anything and everything once you increase your metabolism (this is unhealthy), but what I am saying is that once your body is use to being in the fat burning mode, the guilt of eating �fattening� foods on holidays is not there (at least not for me).
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25). Are You Lactose Intolerant? By : Kim Beardsmore
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.
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