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Ageing Top Related Articles
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1). How To Look 5 Years Younger! By : Kim Beardsmore
How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older. Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life. Your skin is the most visible indicator of your general health and the condition of your skin is often the first signal of illness nor nutrition problems.
Article Related to: health, young, younger, age, ageing, aging, anti, antiaging, salt, salty, nutrition, heart, healthy, sodium, cloride, eat, eating, seasonings, seasoning
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2). The Sun and Ageing of the Skin By : dave4
As the body ages, the appearance and characteristics of the skin alter - say “looks real ugly.” The areas of skin exposed to the sunlight’s ultraviolet radiation suffer the most damage and expectedly age faster. It can occur at an early age in people who have spent much time outdoors and those who are often badly sunburned, particularly those who are fair skinned.
Article Related to: sun, ageing, skin
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3). Ten Tips For Winter Wellness By : Kim Beardsmore
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration.
2. If you find it hard to get motivated to exercise in winter…just think of spring and how much harder it is to get back into shape rather than maintain your fitness throughout the winter.
Article Related to: winter, exercise, cold, flu, health, young, younger, age, ageing, aging, anti, antiaging, salt, salty, nutrition, heart, healthy
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