Alternative Health Articles

1). Natural Healing Milk Substitutes By : Hans Klein
Milk and associated dairy products (like cheese) are widely promoted as good sources of protein and calcium. In fact, every one - 8 oz. glass of generic cow’s milk has 300 mg of calcium and 7 grams of protein. This is why growing up, most people are taught milk products are an essential part of your diet – so you can have healthy bones. However, in recent years, there have also been developments in the way milk is produced.
Article Related to: milk, diary products, cheese, milk substitutes, cheese substitutes, natural health, alternative health, natural cures, natural healing, health, diet, healthy, holistic

2). Learn To Meditate By : Jamie Lynn
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos. Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques meditation may just be the answer for you.
Article Related to: meditation, meditate, meditation techiques, benefits of meditation, alternative health, hypnosis, yoga, stress, anxiety, self help

3). 3 Words That Relieve Stress, Depression & Anxiety By : Chris Green
3 Words That Relieve Stress, Depression & Anxiety
Article Related to: stress, depression, anxiety, mental health, health, alternative health, natural health, nervous breakdown, self help, self improvement, healing

4). Acupunture Points Map By : Jamie Lynn
Practitioners of the ancient Chinese art of acupuncture rely on the acupuncture points map to free trapped energy in the body and restore health. You might have spotted this type of chart of the human body on the wall of your holistic doctor’s office or during a visit to a natural health store. It depicts numerous points on the body where the body’s energy, also known as qi, often accumulates.
Article Related to: acupuncture, acupressure, alternative health, alternative healing, alternative therapies, meditation, meditation techniques, yoga, holistic health, spirituality

5). Break Free From Depression Helplessness By : Christopher Green
Copyright 2006 Christopher Green I recently posted an article to my website about how certain beliefs underpin stress, depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these illnesses so let’s look at how you can reduce the impact this flawed belief has. Believing you are helpless in life is a truly terrible feeling and I write from personal experience here.
Article Related to: stress, depression, anxiety, mental health, health, health and fitness, wellness, alternative health, natural health, self improvement, personal development, personal growth

6). Natural Therapies For Relieving Erectile Dysfunction By : Dr. Rita Louise
Until recently, the very mention of erectile dysfunction or impotence could bring about a blush to even the most manly of men. Embarrassing as it may be, erectile dysfunction affects more than 18 million men in America. It can vary in severity from an inability to achieve, maintain and sustain an erection, to an inability to achieve an orgasm, even though a healthy sexual desire exists.
Article Related to: impotence, erectile dysfunction, mens health issues, sexual health, alternative health

7). Controlling Intestinal Gas Naturally By : Dr. Rita Louise
Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion. Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane. If we notice an unpleasant smell, it is because the gas contains other compounds, including hydrogen sulfide and ammonia.
Article Related to: intestinal gas, flatulence, farting, breaking wind, alternative health, intestinal disorders

8). Where Do You Start When You Want to Feel Healthier By : Douglas Alp
Copyright 2006 Douglas Alp Many amazing things will start to happen to both your mind and your body when you decide to start putting a better quality of food and nutrition into your body. When the nutrition entering the body is of higher nutritional value than the quality contained within the body tissue, the body begins to discard of the lower grade materials and your body begins to rebuild it’s cells and tissues with the higher quality material now entering your body.
Article Related to: health, fasting, detox, wellness, disease, cures, weight loss, healthy lifestyle, vitamins, alternative health, energy

9). Alternative Health Treatments By : blueboy
Do you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to you. In the article, I am going to write about some of these alternative therapy treatments which I, my family and friends have tried in the past.
Article Related to: alternative health, therapy, reflexology, meditation, yoga, hypnotherapy, doctors, father, friend

10). Unleash The Amazing Healing Power and Taste of Olive Oil! By : Hans Klein
Most people try to avoid fatty foods in the battle of the bulge. However, this often leads to a misguided view that all fats are bad. Nothing could be farther from the truth. In fact, good fats play an essential role in achieving optimum health. The problem only comes when we go way overboard on fast food, loads of butter, and processed foods. Take for example, eating too much saturated or partially hydrogenated fat contained in most processed foods today.
Article Related to: olive oil, alternative health, cholesterol, blood pressure, health, healing, omega-3, medeteranean diet, fatty acids, diet, fitness, cooking, recipes, holistic, holistic healing, nutrition, smoother skin, lose weight, fats, oils

11). You Can Recover From Chemical Sensitivities And Allergies By : Beverly Hartsfield
I used to have severe reactions to fragrances and many other chemicals in our air. I was practically allergic to everything, including lots of foods and pollen. For a while there, I was housebound. First, I bought an air purifier that had a filter made with coconut shell carbon and zeolite. It helped dramatically. I filtered my water for drinking and bathing too.
Article Related to: alternative health, allergic, air purifier, colon, cultured vegetables, kefir, organic, healthy food

12). Do You Want Natural Skin Care - Just Open Your Kitchen Cabinet By : Travis Waack
Safer, less expensive, and easy-to-use natural skin care can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation.
Article Related to: alternative health, health

13). Learning Transcendental Meditation By : Jamie Lynn
It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life. In 1958, Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. Since then, he has written several books, lectured and toured extensively all over the world and trained over 40,000 teachers.
Article Related to: meditation, meditation techniques, yoga, alternative health, alternative therapies, holistic health, spirituality, stress, anxiety, depression

14). Meditation Chairs By : Jamie Lynn
Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor. For those just beginning the practice of meditation, a sitting device can be an effective way of enhancing focus and concentration.
Article Related to: meditation, meditation chair, meditation techniques, alternative health, alternative healing, yoga, hypnosis, holistic health, stress, depression, anxiety

15). This Is How You Grow Sprouts By : Travis Waack
Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.
Article Related to: health, alternative health, nutrition, healthy

16). Old Fashioned Recipe For Preventing Allergies And Chemical Sensitivities By : Beverly Hartsfield
Allergies and chemical sensitivities are a symptom of a compromised immune system. Candida overgrowth in the body may be the precursor to immune dysfunction causing all kinds of illness and allergies to food, pollen and multiple chemical sensitivities. Antibiotics, sugar and refined carbohydrates help create and grow this problem. Candida lives in balance with beneficial bacteria in the colon.
Article Related to: alternative health, candida, allergies, kefir, cultured foods

17). Improve Your Health With Natural Foods By : Sherry Frewerd
Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the man’s body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier? If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part.
Article Related to: natural health, alternative health, vitamins, womens health, healthy lifestyle, healthy food

18). Analysis Of Alternative Health Treatments By : Gabriel Adams
Are you considering an alternative health treatment? Buying a nutritional supplement? Need hard facts on the effectiveness of a therapy? When evaluating an alternative therapy, as with conventional therapies, there are two basic factors you want to look at: Benefits and Cost. The benefits can be hard to sleuth out. Many treatments are buried under so much hype, marketing material or legend that it's hard to figure out the real benefits.
Article Related to: alternative health

19). Comfrey - The Perfect Gift For The Mother To Be By : MK Welty
Comfrey (Symphytum Officinale) Medicinal Parts: Rootstock, leaves Description: Comfrey is a perennial plant common in moist meadows and other moist places in the U.S. and Europe. Properties: anodyne, astringent, demulcent, emollient, expectorant, hemostatic, refrigerant, vulnerary. Comfrey is truly one of nature’s miracle cures. The root produces a high amount of a gummy material called mucilage, and the root and leaf are both high in allantoin, a substance that helps with cell proliferation.
Article Related to: herbs, childbirth, using herbs, herbs for, comfrey, herbal remedies, natural healing, alternative health, alternative healing, herbs to help with childbirth, butcher's broom, rosemary, basil, healing

20). What is Magnetic Therapy? By : debbie
Historically it is reported that magnets have been around for an extremely long time. Magnets were first documented around 2500-3000 years BC. Magnets have been used in Chinese medicine from around 2000 BC in-conjunction with reflexology and acupuncture. It is still used today as a first line treatment for many common complaints. However the last 15 years has shown a prolific increase in medical research into magnetic therapy.
Article Related to: magnetic therapy, magnet therapy, magnetic bracelet, alternative health

21). “A Dreadful Superstition Grips America” By : "The Arthritis Lady"
A terrible superstition holds people around the world in its grip. Ministers of religion, lawyers, architects, men renowned as brilliant scientists, physicians (particularly, physicians), University professors, middle class people, working class people, people of all nationalities, are its victims. I was one for 43 years. I really and truly thought that what my doctor said was gospel and never questioned him.
Article Related to: health, alternative health, natural health

22). History of Magnetic Therapy By : Debbie Shimadry
Historically it is reported that magnets have been around for an extremely long time. Magnets were first documented around 2500-3000 years BC. Their origins are first noted in Asia Minor in a vast land called Magnesia. The earth there was enriched with iron oxide which attracted metals to it. The locals named it Magnetite. Another story is told of a young boy, who lived 2500 years BC, called Magnes — a shepherd on Mount Ida.
Article Related to: magnetic therapy, arthritis pain relief, magnet therapy, magnetic bracelets, back pain relief, alternative health, magnetic straps

23). Reiki Parenting By : Bronwen Stiene
To be a Reiki parent means you can start caring for your baby long before the little one is born. Here’s what Bronwen and Frans Stiene will tell their daughter about life as a Reiki parent ... and a Reiki child.
Article Related to: reiki, alternative health, parenting, meditation, self-development, spirituality

24). Therapeutic Essential Oils By : Jamie Lynn
Therapeutic essential oils from allspice to ylang ylang have been providing benefits to the body, mind, and soul for centuries. You’ve probably seen the dark, compact bottles with their unusual scents in your local alternative healing store, but maybe you’ve been hesitant to try them. You may have found yourself wondering, what exactly is an essential oil? It is oil that is removed from the leaves, stems, and flowers of a plant.
Article Related to: essential oils, alternative health, alternative therapies, lavander, holistic health, stress, anxiety, meditation, yoga

25). The 2 Most Important Questions You Need To Ask If You Suffer With Sleeplessness Or Insomnia By : debbie
If you are one of the 32 million adults in the UK who suffers with sleeplessness or insomnia then you must ask yourself these 3 questions and then read on to find out which treatment will help you. 2 Critical Questions About Your Insomnia: 1) What type of insomnia do you suffer with? Insomnia and sleeplessness can be either transient (temporary) or chronic, read below and decide which type you have: Transient:- Usually lasts less than 4 weeks and is often caused by stress, a brief illness, travelling or temporary pain.
Article Related to: magnetic therapy, magnet therapy, insomnia, health, alternative health, melatonin, homeopathy