Anaerobic Articles

1). Aerobic vs Anaerobic: What’s All the Controversy About? By : Eddie Lomax
Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple.
Article Related to: anaerobic, aerobic, energy pathways, fitness, physical training, exercise

2). Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate By : Eddie Lomax
Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning.
Article Related to: energy pathways, aerobic, anaerobic, conditioning, cardiorespiratory

3). 5 Proven Ways To Lose More Fat In Less Time By : Nicky Pilkington
If you're looking to lose some unwanted body fat, this article will show you 5 simple, proven ways to shed more fat in less time.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

4). Tae Kwon Do is Excellent Exercise for Young and Old By : Nicky Pilkington
Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, Forms and Self Defense.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

5). What in the World Is BOSU? By : Nicky Pilkington
You may have seen them in the gym: half of a large rubber ball that’s flat on one side. They’re often blue in color and look like a gigantic outtie belly button. “What are those things?” you wonder. Well they’re BOSU balls (or balance trainers). It’s the latest rave to hit fitness centers across America.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

6). Learning About Body Core Conditioning By : Nicky Pilkington
You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

7). Reduce Stress with Exercise By : Nicky Pilkington
We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is simple. We know what to do we just aren't doing it.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

8). Muscle Fiber Types and Contraction By : Nicky Pilkington
Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). These two fibers give the muscle a striated appearance. In order for muscle to contract it must first be stimulated by nerves called motor neurons. A single motor neuron and the muscle fibers stimulated by it is called a motor unit. The recruiting motor units play a large part in the force of the muscle during contraction.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

9). Fitness Training - How to Make it More Effective By : Isabel Curini
1. Number of trainings. What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic).
Article Related to: fitness, training, effective, program, anaerobic, aerobic, shape, qver training, physical, overwork, exercises, technique, accidents, muscle, biorhythm

10). Using the Swiss Ball for Better Posture and Increased Strength By : Nicky Pilkington
For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

11). Creatine as a Bioenergetic Health Supplement By : Nicky Pilkington
The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses glucose to make ATP and is responsible for the familiar burning sensation felt during training caused by lactic, which is this processes byproduct. Creatine is a supplement commonly used because its ingestion is reported to supply the cells with enough raw material to help the body produce more ATP, thus delaying glycolysis and "the burn" for a few extra seconds.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

12). How To Exercise For Maximum Energy By : Dr Edward Steiner
There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn't have to be drastic to provide massive physiological benefits.
Article Related to: exercise, aerobic, anaerobic, weights, cardio vascular, heart, aerobics, muscle, tiredness, fatigue, lactic acid, blood flow, lungs, stroner, fitness

13). Starting a Lifelong Running Program By : Nicky Pilkington
I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

14). The Two Biggest Hoaxes About Abdominal Training By : Nicky Pilkington
If you have ever read a fitness magazine...
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

15). 4 Steps to an Enjoyable Hike By : Nicky Pilkington
Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and national parks systems. In honor of their efforts, let's break out of our winter hibernation and venture into the crisp, clean outdoor air and hit some of those dirt trails.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

16). The Swiss Ball Makes Exercise Fun and Effective! By : Nicky Pilkington
If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

17). Introduction to Group Cycling Classes By : Nicky Pilkington
Group indoor cycling classes are one of the best exercise activities that you can participate in. People with all levels of fitness and endurance can benefit from these workouts.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

18). Bodyweight Calisthenics: Give Your "Cardio" A Kick In The Pants By : Eddie Lomax
Bodyweight calisthenics build strong, lean muscles while simultaneously improving cardiorespiratory endurance. Plus, the heart and lung power you develop is better suited for high performance both in and out of the gym.
Article Related to: bodyweight calisthenics, cardio, cardiorespiratory conditioning, aerobic, anaerobic

19). Preparing to Run a Marathon By : Nicky Pilkington
If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle!
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

20). Pound for Pound - Every Little Bit Helps By : Nicky Pilkington
The world is overweight, especially in the United States. Every year we seem to get lazier and fatter.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

21). Fun Fitness Tips By : Nicky Pilkington
Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss

22). 7 Easy Ways to Turbo-Charge Fat Burning By : Nicky Pilkington
Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle.
Article Related to: fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss