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1). Yoga Postures and Yoga Asanas By :
Copyright 2006 Rob Daniels
Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.
Article Related to: yoga, yoga asana, posture, postures, workout, pilates, positions, asana, assana, asanas, meditate, philosophy, work out, fitness, peace, harmony, one, eight limbs
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2). Yoga's Eight Fold Path to Enlightenment By : Brodi Saatpha
While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most would agree that the true goal of Yoga is to provide the individual with the means to achieve inner peace and balance. To achieve these lofty goals, students are encouraged to become familiar Yoga's eight fold path. The eight fold path consists of eight disciplines; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samhadi.
Article Related to: yama, asana, dharana, dhyana, samhadi
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