Avid Burnout Articles

1). R & R - Luxury or Lifeblood? By : Paula Gregorowicz
Rest & Relaxation (R&R) is not just a luxury for the well-to-do. It is essential to our well-being and is truly not optional. It is the lifeblood that keeps us sharp mentally and physically while giving our creative juices time to rejuvenate. When I say R&R, what picture or words come to mind? Do you see R&R only as being a lavish vacation or available.
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