Body Fat Articles

1). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion By : Chris Chew
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
Article Related to: calories, protein, body fat, carbohydrate, fats, fat calories, lose weight

2). Anti Aging - Look And Feel 10 Years Younger Without Drugs or Sugery By : Chris Chew
How to look and feel years younger for baby boomers.
Article Related to: free fitness tips, build muscles, cardio exercises, vitamins, body fat, weightlifting, look younger

3). Natural Remedies By : Pat B
The body is a wondrous machine and is designed to take massive abuse before it fails. Unfortunately, it doesn't always give clear signs of abuse until it's too late. So many people believe heart disease, arthritis, diabetes, and obesity are just part of the natural aging process. However, it’s our lack of exercise and terrible diet, which accelerates our aging and causes us to fall ill before our time.
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4). How To Avoid Common Diet Scams By :
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better” weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.
Article Related to: weight loss, fat, lose, diet, dieting, fad, eating, obese, bmi, exercise, composition, body fat

5). Body Fat Percentage is The Right Way to Measure Fitness By : Peter Somerville
Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables. The U.S. Army established a maximum allowable body fat percentage standard that applies to everybody from recruit to four-star general.
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6). Cellulite Lotion By : Stephen White
What is worse than being fat? Stretch-marks? Close, but not quite. It’s actually the embarrassment of having unflattering cellulite on your body. Having bits of your body jiggle is one thing but having visible cellulite is actually just as gross for every woman. As we all know, not all of the female population in the world are born with the flawless bodies of Giselle Bundchen, Heidi Klum or Kate Hudson who have incredible sleek bodies.
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7). Why and How to Measure Your Body Fat Percentage By : Lynn VanDyke
Copyright 2006 Lynn VanDyke Your body fat percentage is one of the best indicators of your fitness and nutrition program. Many people weigh themselves and judge their results on the bathroom scale. However there is one major problem with using the scale to determine your progress. The best way to illustrate this is by using an example. Let’s say you have been working out for a month now.
Article Related to: measuring body fat percentage, body fat, percentage, measure, caliper, bio-impedance, how to measure body fat

8). Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily By :
Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.
Article Related to: weight loss, fat loss, lose weight, lose fat, lose muscle, muscle mass, body fat, free fitness tips

9). Weight Loss - Which Is Better, High or Low Intensity Exercises? By : Eva Moffat
Copyright 2006 Eva Moffat High Intensity Exercise or Low Intensity Exercise, which will help you lose weight quicker? Let us first talk about what is Low Intensity Exercise and what would be considered High Intensity. A brisk walk comes under the category of Low Intensity Exercise, while a run would be considered High Intensity; this is when your heart beats faster.
Article Related to: weight loss, lose weight, exercise, exercises, calories, body fat, high, low intensive, intensity

10). Dangerous Scale By : rjtrainer
Most people who are trying to lose weight often become frustrated by the number that is displayed on the scale. As a personal trainer I use the scale as a tool to determine an individual’s fat mass. Multiplying a person’s body fat percentage by the weight measured on the scale easily accomplishes this. The fat mass number is then subtracted from their body weight, thus giving the individuals lean mass, which is the muscle, water, and internal organs of the body.
Article Related to: weight loss, body fat, fat, weight, scale

11). 10 Steps to Fat Loss By : Russell Davies
1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with "calorie needs" and you will find a few different calculators to help you with this) 2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss.
Article Related to: fat loss, body fat, supplements

12). Is BMI-Body Mass Index Calculation An Accurate Measure Of Obesity? By : Chris Chew
Body mass index calculation result recommended by WHO may not be accurate for all ethnic groups.
Article Related to: obesity, body mass index, bmi, body fat, african, asian, singapore

13). 3 Simple Steps To Lose Body Fat By : Fitness Doctor
What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat.
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14). Take A Serious Look At Your Body Fat By : Julee Mitchelsin
There are many diets and fitness programs out there that are concerned with one thing: how you look. They are centered around the idea that in order to be attractive and valuable you must be thin. These diets and fitness plans are merely ploys to get people to spend money on the latest fad out of a guarentee that they will lose weight instantly and never gain it back while eating their favorite desserts and not lifting a finger.
Article Related to: body fat

15). 10 Real Life Diet Tips By : II Research
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those of us who cringe at the thought of weighing food to achieve 'optimal portion sizes'.
Article Related to: weight loss, fat, lose, diet, dieting, fad, eating, obese, bmi, exercise, composition, body fat

16). Calculating Your Body Mass Index; Is Your Health At Risk? By : Jim Oneill
Physical health can be measured (with certain exceptions) through the appropriateness of a person’s weight to his height; where the body weight refers to the measure of one’s heaviness and the height is the measure of his tallness. For instance, a woman measuring 5 ft high (1.52 m), with a medium body frame should weigh between 103 lbs to 115 lbs (46.
Article Related to: health, overweight, body fat

17). Lower Your Cholesterol and Live Longer By : Miranda Gomez
Is about cholesterol composition and how it affects overal health. Adecuate control of cholesterol types can lead to a longer life.
Article Related to: cholesterol, blood pressure, diabetes, body fat, weight loss, aging, wrinkles, immortality

18). Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African By : Chris Chew
Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented. One of the most popular methods of measuring whether one is overweight is by using the Body Mass Index or BMI calculation.
Article Related to: bmi, body mass index, body fat, asian, african, singapore

19). How Will My Medical Condition Affect Me When Exercising By : Donny Fonseca
Medical condition that complicate the exercise prescription
Article Related to: health, fitness, diabetes, glycemic, muscle, body fat

20). Lose Body Fat Now By : Donny Fonseca
This article describes how to lose body fat, and the benefits of losing it.
Article Related to: health, fitness, body fat, metabolism, lean, muscle, resistance training, cardiovascular training

21). How Do I Get My Six Pack By : Donny Fonseca
This article is written to show people how to get a flat stomach
Article Related to: stomach, health, cardiovascular, training, fitness, fat, muscle, lean, body fat

22). Why Body Fat Testing Is So Important By : Kevin Sinclair
One of the most overlooked aspects of any diet and fitness program is getting proper body fat testing assessments. This goes far beyond just looking at a weight scale and checking out how much you weigh.
Article Related to: body fat, diet, wellness, well being, health, healthy, self improvement, self help

23). Why Measuring Body Fat Is More Important Than Weighing Yourself On The Scale By : Scott White
Weighing yourself on a scale is an inaccurate way to determine your body fat percentage and how much weight you should lose, instead have your body fat measured by a professional with fat calipers or in a submersion tank.
Article Related to: fat caliper, weight loss, body fat, bmi, body mass index, body fat percentage

24). What Muscle, Fat and Water Have to do With Your Weight By : Brue Baker
Body fat and muscle are two completely different tissues. They have different structures and functions, they react to training in different ways and, simply put, one does not have the capability to turn into the other. Since we are mostly made up of water, true health cannot occur without proper hydration of the body. One glass of water deters hunger pangs for 98% of dieters.
Article Related to: body fat, yo yo diet, training, toned muscle, water, muscle

25). Get Fit Over 40 And Train Smart To Avoid Workout Injuries By : R. Adam Shore
If your over 40 and are embarking on a fitness journey read on to avoid some work-out pitfalls that stand between you and a leaner, lighter, healthier you. Loosing weight, lowering cholesterol, and gaining more energy are just a few of the benefits of being fit over 40.
Article Related to: fitness, over 40, aging, lower cholesterol, body fat, leaner body, healthy over 40, personal trainer