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1). The Green Issue By : Michael Alves
Greens are an excellent source of vitamin A and a good source of vitamin C. The darker the leaves, the more vitamin A. Many greens, such as spinach, kale, and collards are known for their mineral content, especially iron, calcium, magnesium, as well as folate, riboflavin B2 and vitamin K. Leafy greens are very rich in antioxidants, the carotenoids and beta carotene, and the tocopherols vitamin E.
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