Bodybuilding Articles

1). Supersets Weight lifting For Massive Muscle Growth By : Chris Chew
How to use superset to trigger massive muscle growth.
Article Related to: supersets, massive muscle growth, weight lifting, bodybuilding, chest muscles

2). The Potentially Dangerous Side Effects of Steroids By : Muscles
You've been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he's putting on size like there's no tomorrow. What the??? Obviously he's on roids and your starting to wonder whether you should chuck in the towel or jump on the train.
Article Related to: steroids, anabolic, testosterone, abs, abdominal, ripped, rock hard, muscle, muscle building, bodybuilding, fitness, body building, weight lifting, massive muscle growth, weight lifting, bodybuilding, chest muscles, diet shakes, diet meals, low carb diet, special diet, weight loss, calories, fat, healthy weight loss, weight loss, lose weight, diet, muscle, build muscle, pounds, body, fat cells, weightloss, lose weight, lose fat

3). Rock Hard Abs! Do You Have What it Takes? By : Muscles
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle. It stretches from the top of your pelvis up to your ribcage.
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4). The Perfect Rep Range For Building Muscle By : Sean Nalewanyj
No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results. Sets that utilize heavy weight and low reps are without a doubt the most effective means of stimulating muscle growth.
Article Related to: muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting

5). The Truth About Achieving A Ripped, Rock-Solid Chest By : Sean Nalewanyj
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.
Article Related to: muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting

6). Simple Steps To Bulging Biceps And Horseshoe Triceps By : Sean Nalewanyj
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.
Article Related to: muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting

7). Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that "Hits" Us All By : Harley Pasternak
If you've been working out for any amount of time, you're probably well acquainted with fatigue—that sensation of your muscles being "done," "cooked," "toast"... You know, the "please have mercy before I'm permanently trapped under this weight," or "you might just have to drag me off the track because I've collapsed" feeling. We typically use the term fatigue to describe general sensations of tiredness and the accompanying decreasing muscular performance.
Article Related to: bodybuilding, fitness, muscle building

8). Does Creatine Really Help Build Muscle? By : Craig Rowe
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle.
Article Related to: creatine, muscle, fitness, workout, body building, bodybuilding

9). 10 Simple Steps To Skyrocket Your Natural Testosterone Production By : Sean Nalewanyj
There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall muscle-building "bottom line". Another major factor in this giant equation is your body's natural levels of the anabolic hormone testosterone.
Article Related to: muscle, muscle building, bodybuilding, fitness, nalewanyj, body building, weight lifting

10). Bodybuilding and Overcoming Daily Workout Fatigue By : Jessica Deets
"How can you have a great workout without having to feel so tired the rest of the day." You've probably seen women and men that are so busy, that the only time they can workout is at 5:00 in the morning. Maybe you have to do that too. So I set out to find out how to keep from getting so tired throughout the day after an intense workout... and the answer may surprise you.
Article Related to: bodybuilding, gakic, supplement, weightlifting, workout, fitness, muscle

11). Bodybuilding Nutrition And Balance By : Boyd Adams
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.
Article Related to: bodybuilding, nutrition, weightlifting, protein, vitamins, nutrients, muscles, diet

12). Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively By : Adam Zahler
If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.
Article Related to: protein, supplements, recipes, homemade, bodybuilding, whey, shakes, drinks

13). The Top 10 Muscle Building Facts You Need to Know! By : Muscles
1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard. 2. Your metabolism has an effect on your size. If you have difficulty gaining weight whether it’s fat or muscle, then you most likely have a fast metabolism.
Article Related to: muscle, muscle building, bodybuilding, fitness, body building, weight lifting, massive muscle growth, weight lifting, bodybuilding, chest muscles, diet shakes, diet meals, low carb diet, special diet, weight loss, calories, fat, healthy weight loss, weight loss, lose weight, diet, muscle, build muscle, pounds, body, fat cells, ose 10 pounds, weightloss, idiot proof diet, lose weight, lose fat, lose ten pounds

14). How To Gain Weight And Build More Muscle Mass By : Anthony Ellis
A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals.
Article Related to: gain weight, muscle building, supplements, glutamine, bodybuilding, creatine, prohormone, andro, whey

15). The Dramatic Muscle-Building Benefits Of Glutamine By : Sean Nalewanyj
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength.
Article Related to: muscle, muscle building, bodybuilding, glutamine, nalewanyj, body building, weight lifting

16). Human Growth Hormone Risks and Benefits Require More Study By : Jessica Deets
Human growth hormone medications have gained a lot of notoriety lately. The truth of the matter is science is still unlocking the potential of the hormone for helping under-developed children and assisting adults with a number of illnesses. It's even shown some promise in combating the aging process. But, when it comes to human growth hormone risks and benefits, the jury is largely still out.
Article Related to: hgh, human growth hormone, muscle building, weight loss, fat loss, bodybuilding

17). How To Dominate A Frustrating Bodybuilding Plateau By : Gary Stephens
How you can bust through a plateau at the gym and continue to put on the big pounds.
Article Related to: gakic, gakic review, bodybuilding supplements, bodybuilding

18). Body Building Tips For Safety By : Bill Urell
Having an impressive physique through body building can come at a price if you are not careful about what you do.
Article Related to: bodybuilding, amateur bodybuilding competitions

19). 4 Harmful Muscle-Building Myths Uncovered By : Sean Nalewanyj
Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
Article Related to: muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting

20). 8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort By : Sean Nalewanyj
Outlines 8 awesome techniques for "mentally numbing" the pain associated with hard training sessions in the gym.
Article Related to: muscle, muscle building, bodybuilding, fitness, nalewanyj, body building, weight lifting

21). Bodybuilding for Your Body Type By : Tom Ambrozewicz
Bodybuilding Tips
Article Related to: bodybuilding, body building

22). Here's The Quickest Way To Build Muscle And Lose Fat By : Shawn LeBrun
If you want to build muscle and lose fat in less time, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you how.
Article Related to: build muscle, muscle building, building muscle, gain muscle, bodybuilding, weight lifting

23). Six Helpful Tips When Working Out By : Shawn LeBrun
If you're looking to gain muscle mass from the time you spend in the gym, this article by personal trainer Shawn Lebrun has six tips that will help you get more results. Follow these six tips in the gym and you'll start to see more progress in a lot less time.
Article Related to: gain muscle, building muscle, muscle and fitness, weight loss, bodybuilding, health

24). Instantly Increase Your Strength On Every Back Exercise By : Sean Nalewanyj
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps!
Article Related to: muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting

25). The Secret To Effective Cardio By : Shawn LeBrun
If you want to lose fat and gain more endurance, you have to focus on doing cardio. This article by fitness trainer Shawn Lebrun shows you the secret to setting up your cardio routine so that you can burn more fat, gain more energy, and increase your endurance.
Article Related to: lose fat, lose weight, burn fat, build muscle, gain muscle, bodybuilding, health and fitness