1). Build Big Biceps? Strong Arms And Solid Triceps? By : Chris Chew
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.
Before we discuss biceps development, I want to point out that the biceps make up only one third of your upper arm with triceps the other two-thirds.
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2). Can Fat Turn Into Muscle Or Muscle Into Fat? By : Chris Chew
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth?
Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat.
The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other.
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