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3). Is Your Cardio Routine Doing More Harm Than Good? By : Michael Geary
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better way to get in great shape, and it doesn't have to involve endless hours on boring cardio machines.
Article Related to: cardio workouts, cardio, cardio routines, cardio machines, fat loss, lose fat
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