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Cardiovascular Top Related Articles

  • 10). Why Dance Lessons are Good for your Heart  By : Isabelle Boulay
    Keeping our hearts healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, freeing our heart from some of the effort in moving blood through our system. But many people don’t get much enjoyment from disciplined workouts. They know they need regular cardiovascular exercise to stay heart-healthy, but what activities are there to steer clear of tedious typical exercise programs? Many find dancing to be one such activity.
    Article Related to: ballroom dancing, fitness, cardiovascular, exercise

  • 21). The Two Pillars of Fitness  By : Matthew G. Kadey, MSc, RD
    Mara MacKenzie is a busy woman. But despite her 50-hour workweek, her two young children, and her weekly photography class, she is determined to get in shape. Will it be hot yoga, Pilates, an elliptical machine, or pumping weights? To help Mara decide among these choices, let’s look at how exercise contributes to the two pillars of fitness: cardiovascular health and weight training.
    Article Related to: cardiovascular, weight training, weights, cardio, exercise, fitness



 


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