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1). Chocolate Milk better than Gatorade for Post-Exercise Recovery?? By : Yuri Elkaim, BPHE, CK
The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages.
Article Related to: chocolate milk, gatorade, post-exercise recovery, hydration, regeneration exercise, muscle repair, overcoming muscle fatigue, cycling, beverages, sports nutrition
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