Cholesterol Articles

1). Weight Loss Recipe: Apple & Tuna Sandwich By : Kim Beardsmore
Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apple & Tuna Sandwich" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.
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2). The Six Benefits Of Eating Oatmeal By : Ryan Cote
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious. First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.
Article Related to: oatmeal, oats, fiber, nutrition, diet, healthy eating, healthy nutrition, cancer, cholesterol

3). Your Tummy Fat Could Be Killing You! By : Kim Beardsmore
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
Article Related to: protein, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, body, shape

4). Weight Loss Myths Exposed By : Kim Beardsmore
It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”.
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5). Keeping Clean Inside and Out By : Idtabije
Keeping one’s self thoroughly clean does not only entail the outside part of the body. Although it is most commonly presumed that when we should stay clean, we should take regular washing and bathing. Bathing and washing have become synonymous with being clean and healthy. One more thing we need to know is that it is not only the outer part of the body that needs cleaning.
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6). Secret Weight Loss Tips For Women Over Forty! By : Kim Beardsmore
If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the "workhorses" of the body. Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat".
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7). You And Your Cholesterol By : andra42
Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise. Mike Flowers of you-and-your-cholesterol.com states that "High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures you enjoy most!" Mr.
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8). A Stroke..Why it is so important to read this! By : Ted Crawford
Copyright 2006 Ted Crawford A stroke, also known as a CVA (cerebrovascular accident), is a life-threatening event in which the brain’s oxygen supply has been cut off causing problems with such functions as speech, sensation, behavior, memory, and thought processes. A stroke may also result in paralysis, coma, and even death. Stroke is the third leading cause of death in the United States and the second leading cause of neurological disability after Alzheimer’s disease.
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9). Make Your Heart More Healthy By : Dan Sherman
Does it seem like there are more health risks these days than there were in the past? Well, the plain and simple truth is, there are. Now, more than ever, people around the globe grapple with various heath afflictions.
Article Related to: cholesterol

10). A Little Red Wine Could Take You A Long Way! By : Lawrence Stepanowicz, ND
Longevity interests a lot of people who aren't ready to give up their lives, just yet, and who look to healthy alternatives to culturally defined eating patterns and "health care." The benefits of drinking wine have been touted for a while and are thought, by some, to be the reason why the French can get away with eating a high fat diet while enjoying a low rate of coronary disease.
Article Related to: red wine, resveratrol, alzheimer's, cholesterol, longevity, fat cells, anit-inflammatory, prostate cancer

11). Metformin Gum: Chew your way to Diabetes Control? By : Vivian Brennan
You can chew a gum to help you quit smoking, why not chew a gum to manage your diabetes? Generex corporation of Toronto, Ontario, Canada, has teamed up with Fertin Pharma from Denmark to create this diabetes gum. The proposed gum would be for type 2 diabetes, and would be for patients who are not insulin dependant. The gum would deliver metformin to the patient through the lining of their mouth.
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12). Natural Remedies By : Pat B
The body is a wondrous machine and is designed to take massive abuse before it fails. Unfortunately, it doesn't always give clear signs of abuse until it's too late. So many people believe heart disease, arthritis, diabetes, and obesity are just part of the natural aging process. However, it’s our lack of exercise and terrible diet, which accelerates our aging and causes us to fall ill before our time.
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13). Our Genes are Not Our Fate By : Richard Helfant, MD
While genes are undeniably important factors in causing disease, their role has been vastly overemphasized. For most common diseases, such as cancer and atherosclerosis, genes are predispositions, not inevitabilities.
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14). Things to Consider When Preparing Low Cholesterol Recipes By : Groshan Fabiola
Having high blood cholesterol levels seriously endangers one’s health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer. There are many factors that contribute to the accumulation of cholesterol inside the body: age, gender, genetic heritage, obesity, sedentary lifestyle, inappropriate diet, smoking, and alcohol.
Article Related to: cholesterol, high cholesterol, low cholesterol diet, cholesterol levels, low cholesterol recipe, low cholesterol food

15). Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers. By : David McCarthy
The Roll of Oatmeal (Porridge) in a Healthy Diet Oatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it.
Article Related to: oatmeal, porridge, weight watchers, weight loss, weight control, cholesterol, diet, healthy eating

16). The Benefits of Green Tea By : James Hunt
People from the Chinese culture have been using green tea for years. They claim that drinking green tea can greatly improve your health and will help you to live...
Article Related to: green tea, china, health, cholesterol, losing weight

17). Weight Loss Recipe: Avocado Walnut & Crispy Bacon Salad By : Kim Beardsmore
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant! Why is colour important? Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown.
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18). The Malign Effects of High Cholesterol By : Groshan Fabiola
Statistics reveal that around 20 percent of people in the United States have abnormally high cholesterol. High cholesterol is a major factor of risk in heart disease and therefore it needs to be reduced to normal levels in order to maintain the health of the organism. In some people, high cholesterol levels can be lowered through the means of a healthy diet and proper physical exercise.
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19). Whats Cool About Coconuts By : edwin geronimo
A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. When I became a 'raw dude' I expanded my tastes by experimenting and trying different foods that I previously paid little or no attention to. One of these newfound treasures was coconut.
Article Related to: bad fats, cholesterol, coconut, coconut oil, fats, good fats, metabolism, organic, saturated fat, trans fat, weight loss

20). Shrimp & Egg Lovers Take Heart . . . Gurus Say, “They’re Low in Fat and Good For You.” By : Helen Robinson
Well conducted studies now show that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholestero and are not a major contributor to heart disease. A study published in the American Journal of Clinical Nutrition says despite all that colesterol, shrimp is perfectly good for you. This is no longer a health concern, because shrimp is low-fat with a rich content of highly unsaturated fatty acids, which lead to the formation of high-density lipids (HDL), commonly known as "good cholesterol".
Article Related to: low-fat, cholesterol, shrimp recipe, heart, healthy cooking, unsaturated, hdl. diet

21). Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce By : Kim Beardsmore
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Article Related to: tuna, patties, lemon, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, body, shape

22). Cholesterol – What Is It and Are You At Risk? By : Paul MacIver
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates in the blood. Cholesterol in the human body comes from two major sources. About three-quarters of the body’s total cholesterol is produced within the body, while only one-quarter comes from cholesterol in food.
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23). If No One Sees You Eat It, There are Zero Calories! By : Kim Beardsmore
If you are trying to lose weight, aren't getting the results you want and want to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'. 1. If no one sees you eat it, it has no calories This might sound ridiculous, but you might be surprised to find that many people act as though this were true! It is easy to turn a blind eye to what we actually eat and drink during the day.
Article Related to: protein, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, protein, fiber, fibre

24). Unleash The Amazing Healing Power and Taste of Olive Oil! By : Hans Klein
Most people try to avoid fatty foods in the battle of the bulge. However, this often leads to a misguided view that all fats are bad. Nothing could be farther from the truth. In fact, good fats play an essential role in achieving optimum health. The problem only comes when we go way overboard on fast food, loads of butter, and processed foods. Take for example, eating too much saturated or partially hydrogenated fat contained in most processed foods today.
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25). Manage High Blood Pressure Naturally By : Farah Khan, L.Ac.
In Chinese Medicine, many of the symptoms of high blood pressure, such as pounding headaches, dizziness, and pressure behind the eyes are often related to a pattern of Liver Yang Rising or Liver Heat. It is important to see a physician for proper diagnosis and supervision of high blood pressure, but acupuncture and Chinese herbal medicine may also be useful for managing your condition.
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