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1). What in the World is a Crossover Food? By : Dov Oshri
Looking for healthy, inexpensive and versatile ways to add more protein into your diet?
Why not consider dried beans?
Dried beans, also known as legumes and pulses, are not only a great source of protein, but are low in fat, packed with vitamins, minerals and both soluble and insoluble fiber.
Ask any vegetarian how they get enough protein in their diet and they probably will say “I eat a lot of beans”.
Article Related to: cross over foods, vegetarian, vegan, protein, fiber, low carb diet, glycemic index
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