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3). Too Much of a Good Thing? By : Ainsley Laing
We have all heard the term “overtraining”, but what does the term mean really? Well, it means different things to different people depending on what activity or sport is involved. Mostly it means too much, too often and too intense.
If you have been weight/resistance training, you will understand how great it is to see your body change so dramatically and how easy it would be to increase training intensity and frequency too quickly.
Article Related to: overtraining, cross training, muscle groups
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