Diet Products Articles

1). How Your Big Stomach Is Breaking Your Heart, Literally By : Gregg Hall
If you are anything like me you told yourself over and over that you would never let yourself get out of shape like your parent; totally inactive, major overweight, and also having the health problems that come along with it.
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2). Dietary Treatment For Some Common Health Issues By : Gregg Hall
Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning.
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3). Low-Carb Diets and Diabetes By : Philip Nicosia
In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one’s eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and this is a good reason for diabetics to adopt a diet that is low in carbohydrates to control their condition.
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4). How To Determine Your Ideal Weight By : Glenn Freiboth
We can deduce that while excess fat isn’t healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won’t make nerve cells and hormones or absorb some of the fat soluble vitamins.
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5). Some Tips To Help You Lose Weight By : Gregg Hall
Dieting can be difficult for some people, here are some tips to help make it easier. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter.
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6). Obstacles That Stop Fat Loss By : Glenn Freiboth
Anyone and everyone who has ever tried to lose body fat knows that there are many obstacles to staying on a weight loss program. The temptations are all around us from drive thru restaurants that offer to “biggie size” everything to pizza that will feed a family of four for less than $20.
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7). If You Want Successful Long Term Weight Loss Eliminate Dieting! By : Glenn Freiboth
Now, I know what you are thinking. This guy has lost his mind! He is completely bonkers! Well hold on and hear me out. You will not be able to keep weight off for a lifetime by following a special diet.
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8). Use Local Distractions To Help You Stick To Your Diet While On Vacation By : Gregg Hall
Vacations should be a luxurious time to indulge oneself and have fun. Though it does lead to eating out more often, it also removes many of the day’s temptations: you won’t be wandering over to the kitchen when you’re bored, or overindulging at the grocery store and then feeling “obligated” to eat what you’ve bought.
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9). Why Knowing Your Body Mass Index Number Is Crucial To Your Diet By : Gregg Hall
There is one very good way to determine where you sit and where you should be sitting in terms of dieting. Even though there are a variety of numbers you are to keep track of, there is only one set that doctors seem most concerned with, and that is your body mass index (BMI).
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10). Do You Want To Die From Diabetes? By : Glenn Freiboth
Diabetes mellitus is a group of diseases sharing the common characteristic of high blood sugar levels. Diabetes happens when the pancreas cannot produce enough insulin or when the insulin that is produced in the pancreas cannot work adequately. When diabetes is not well controlled, it can cause serious complications and premature death.
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11). The Skinny On Those Weight Lose Fad Diets By : Glenn Freiboth
Everyone on the planet is gullible to try anything that promises to help them lose weight because they want to look or feel better, or because they are worried about getting weight related diseases like obesity and even worse diabetes.
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12). Is Fasting A Good Way To Lose Weight? By : Glenn Freiboth
When people think of fasting many people think of someone like Ghandi who fasted for weeks at a time to attain enlightenment or as a form of non violent protest against an oppressive government. The truth of the matter is that fasting can be used by any of us on a limited and occasional basis both for cleansing and rapid weight loss.
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13). How to Avoid Carbohydrate Trigger Foods By : Glenn Freiboth
Many of us will go too long between meals and then we will reach for a quick fix that is loaded with carbohydrates. The problem with doing this is that it just spikes our blood sugar then causes it to fall dramatically.
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14). Why Goal Setting Is Important For Weight Loss By : Glenn Freiboth
Before initiating a weight loss program, it is important for people to know how much weight they should lose.
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15). How To Cheat On Your Diet Without Cheating By : Glenn Freiboth
How do you like the sounds of that? Can you really do that? Of course you can. The key is what you eat. You can’t eat fattening, sugar filled pastries!
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16). Essential Elements Of A Weight Loss Program By : Glenn Freiboth
The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight.
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17). The Dangers Of Low Carb Diets That They Don’t Tell You About By : Glenn Freiboth
The diet fad that began in the 1970’s preaches against carbohydrates and tells us that carbs are bad. The fact is there are good carbs and bad carbs.
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18). 6 Steps To Avoid Getting Fat Again After You Lose Weight By : Glenn Freiboth
Many of today’s magazines and web sites throw out negative weight loss statistics, such as "95% of people who lose weight gain it back." But scientific studies about why people regain weight are contradictory. Some blame genetics, but research shows that heredity is only one small factor in weight gain or loss.
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19). 5 Steps To Finding The Best Diet By : Glenn Freiboth
“Saying there’s one best diet for everyone is a little like saying there’s one best type of music for everyone,” Michael Dansinger, M.D., director of obesity research at the Atherosclerosis Research Laboratory at Tufts-New England Medical Center, says. People should consider a broad spectrum of options.
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20). Why Do You Want To Lose Weight? By : Glenn Freiboth
People decide to lose weight for a variety of reasons including looking better in a bathing suit or for health reasons. If you are starting a weight loss program, you need to know your reasons for doing it.
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21). Should You Go Low Carb? By : Glenn Freiboth
“I’m on the Atkin’s Diet”, “I’m on the Caveman Diet”, whatever it is called it seems these days everyone is anti carbohydrate and telling everyone else they see to eat more meat.
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22). Some Helpful Tips For Dieting By : Gregg Hall
If you are like most you will have to diet sometime in your life. I know I have dieted off and on for years going all the way back to my bodybuilding days when strict tuna and water diets were the means to attaining as low a body fat measurement as possible. I would like to share with you some of the things I have learned over the years to help with the dieting process.
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23). Some Important Tips For A Successful Diet By : Gregg Hall
Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
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24). Healthy Ways To Lose Weight And Keep It Off By : Glenn Freiboth
Yo-yo, back and forth, roller coaster, whatever you call it the back and forth game of losing and gaining weight back can be irritating at the least and downright depressing at the worst. The simple truth that no one wants to admit is that the key to weight loss and maintaining it is to just eat less.
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25). Some Interesting Facts About Hoodia By : Patricia Zelkovsky
Hoodia is a natural appetite suppressant, which is gaining attention as a powerful weapon in the struggle against weight loss and obesity.
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