Diet Articles

1). 6 Negative Effects Of Eating Fast Food By : Glenn Freiboth
A recent study of young Americans Age 4 to 19 revealed that one third of them eat fast food at least once daily. This translates to approximately six pounds of unnecessary additional weight every year for most people.
Article Related to: weight loss, fast food, diet, obesity

2). Do You Want A Sexy Perky Butt? By : Chris Chew
How to build sexy perky butts and buns? Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so! Take a look at your own buns right now. Is it tight perky and strong.
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3). The Potentially Dangerous Side Effects of Steroids By : Muscles
You've been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he's putting on size like there's no tomorrow. What the??? Obviously he's on roids and your starting to wonder whether you should chuck in the towel or jump on the train.
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4). Rock Hard Abs! Do You Have What it Takes? By : Muscles
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle. It stretches from the top of your pelvis up to your ribcage.
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5). Weight Loss Recipe: Apple & Tuna Sandwich By : Kim Beardsmore
Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apple & Tuna Sandwich" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.
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6). Carbohydrates and the Glycemic Index By : Kim Beardsmore
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high.
Article Related to: glycemic, glysemic, glycaemic, index, weight, loss, lose, diet, dieting, diets, weightloss, carb, carbohydrate, carbs, carbohydrates, fit, loss

7). How To Get Rid Of Love Handles By : PaulG
Many people out there are currently battling their own personal bulge-- namely, a very high percentage of Americans wish they could loose some weight. I was one of those people once. I was always wearing baggier clothes to hide my beer belly, and I always despised shaving in the morning because I would have to shave around my obtrusive double-chin. I was always tired and generally never felt good about myself.
Article Related to: love handles, weight loss, diet, excersise, food, fat, muscle, burn fat, stomach fat, beer belly

8). 6 Superfoods For Age-Defying Beauty! By : Sylvia Riley
Copyright 2006 Sylvia Riley 6 superfoods for age-defying beauty: 1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels.
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9). Overweight and Dying - Mummy Stay With Me A Little Longer By : kacycarr
Scientists have now discovered that skeletal frame humans are more vulnerable to bouts of anxiety than that of oversized happy porkers that at the time of study were found to be less prone to depression in their recent research. Then in the same article a snippet revealed how a 16 year study stated that slim people are more confident and content, surely this is a great factor for happiness denoting a safe healthy life.
Article Related to: overweight, fat, obese, overweight, happiness, happy porker, depression, bulge, anxiety, size, hospital treatment, diet.

10). Lose Weight but don't skip breakfast By : J. Brian Keith
Lose Weight but don't skip breakfast
Article Related to: dieting, diet, lose weight

11). Painless Tips for Reducing Cellulite By : Charles Kassotis
Add these easy ideas to your weight loss and cellulite reduction plan.
Article Related to: health, weightloss, weight loss, cellulite, diet, fat, exercise

12). White Bread vs Whole Wheat - Any Questions? By : Nicky Pilkington
For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.
Article Related to: diet, nutrition, food, eating, fruit, protein, low carb, fat, overweight, calories, vitamins

13). The Six Benefits Of Eating Oatmeal By : Ryan Cote
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious. First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.
Article Related to: oatmeal, oats, fiber, nutrition, diet, healthy eating, healthy nutrition, cancer, cholesterol

14). How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips? By : Monty Lee
These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don�t do anything good for our bodies. As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition.
Article Related to: phentramine, hoodia, water, weight loss, diet, vegetables

15). The Dangers of Sodas and Diet Drinks By : Dianne Ronnow
Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child. Sodas are full of empty calories and will contribute to obesity, tooth decay, weakened bones and caffeine dependence.
Article Related to: nutrition, diet, sodas, aspartame, caffeine, sugar, health, drink, water

16). Your Tummy Fat Could Be Killing You! By : Kim Beardsmore
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
Article Related to: protein, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, body, shape

17). Herbal Dietary Supplements and Their Benefits By : Chelsea Aubin
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. There herbal dietary supplements are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the body.
Article Related to: vitamins, minerals, dietary supplements, herbal, health, nutrients, diet, enhancing

18). Jenny Craig - The Bad Good Diet By : Robert Palmer
What is the Jenny Craig Diet and what are its benefits and consequences? The Jenny Craig diet was started by none other than Jenny Craig back in 1983 in Australia. Both Jenny and her husband, Sid, struggled with their weight until they finally happened upon an approach that worked for them and one that they felt could work for others too. So their personal success helped them to establish the Jenny Craig Weight Management Program that can now be found in Australia, the United States, Canada, New Zealand, and Puerto Rico.
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19). Cabbage Soup Diet � For Dieters who Don't like Cabbage! By : Stephen Todd
When anyone starts dieting they want to see results quickly and that�s exactly what the cabbage soup diet achieves - but if you hate cabbage don�t worry, today many heath food shops are now offering pills with the same nutrients.
Article Related to: diet, dieting, health, fitness, weight, weight loss, lose weight

20). Weight Loss Myths Exposed By : Kim Beardsmore
It probably won�t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I�ve encountered is this. If the food tastes good, then it has to be �bad� for you! And then there�s its counterpart, �If the food tastes �bad� then it must be �good� for you�.
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21). 13 Ways to Reduce Stress During the Holidays By : Heidi Richards
13 Ways to Reduce Stress During the Holidays
Article Related to: stress, holidays, relax, time management, get organized, holiday season, flowers, diet, eat healthy, exercise, delegate, shopping, simplify life

22). Do You Have Gout? By : Charles Kassotis
The signs and symptoms of gout.
Article Related to: gout, disease, signs, symptoms, treatment, medicine, diet, pain, joints, medication, arthritis

23). Preventing Osteoporosis By : Kim Beardsmore
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day. Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply.
Article Related to: osteo, osteoporosis, bone, bones, health, healthy, food, calcium, women, womens, nutrient, nutrients, fracture, break, diet, deficiencies, lifestyle, skeleton, skeletal, system, vitamin, minerals

24). Keeping Clean Inside and Out By : Idtabije
Keeping one�s self thoroughly clean does not only entail the outside part of the body. Although it is most commonly presumed that when we should stay clean, we should take regular washing and bathing. Bathing and washing have become synonymous with being clean and healthy. One more thing we need to know is that it is not only the outer part of the body that needs cleaning.
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25). The Glycemic Index & Weight Loss Explained By : Kim Beardsmore
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted by your body into fat. Given that most.
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