Dieting Articles

1). Foods That Make You Feel Full By : Patricia Zelkovsky
Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever.
Article Related to: dieting, diets, weight loss, lose weight, negative calorie foods, filling foods

2). Carbohydrates and the Glycemic Index By : Kim Beardsmore
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high.
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3). Weight Loss Recipe: Apple & Tuna Sandwich By : Kim Beardsmore
Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apple & Tuna Sandwich" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.
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4). Lose Weight but don't skip breakfast By : J. Brian Keith
Lose Weight but don't skip breakfast
Article Related to: dieting, diet, lose weight

5). Your Tummy Fat Could Be Killing You! By : Kim Beardsmore
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
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6). Jenny Craig - The Bad Good Diet By : Robert Palmer
What is the Jenny Craig Diet and what are its benefits and consequences? The Jenny Craig diet was started by none other than Jenny Craig back in 1983 in Australia. Both Jenny and her husband, Sid, struggled with their weight until they finally happened upon an approach that worked for them and one that they felt could work for others too. So their personal success helped them to establish the Jenny Craig Weight Management Program that can now be found in Australia, the United States, Canada, New Zealand, and Puerto Rico.
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7). Cabbage Soup Diet � For Dieters who Don't like Cabbage! By : Stephen Todd
When anyone starts dieting they want to see results quickly and that�s exactly what the cabbage soup diet achieves - but if you hate cabbage don�t worry, today many heath food shops are now offering pills with the same nutrients.
Article Related to: diet, dieting, health, fitness, weight, weight loss, lose weight

8). Weight Loss Myths Exposed By : Kim Beardsmore
It probably won�t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I�ve encountered is this. If the food tastes good, then it has to be �bad� for you! And then there�s its counterpart, �If the food tastes �bad� then it must be �good� for you�.
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9). The Glycemic Index & Weight Loss Explained By : Kim Beardsmore
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted by your body into fat. Given that most.
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10). How To Find Really Healthy Food in the Grocery Store By : Kim Beardsmore
Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates.
Article Related to: health, healthy, food, grocery, shop, shopping, store, labels, nutrition, weight, weightloss, loss, lose, diet, diets, dieting, sugar, calorie, fat, fats, carb, carbs, carbohydrates, salt

11). Hoodia Gordinii - 3 Reasons To Try Hoodia Instead of Diet Pills By : Vienna Miller
What's so great about Hoodia Gordinii? Discover 3 reasons why Hoodia is better than any diet pill for helping you lose weight quickly and safely.
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12). Secret Weight Loss Tips For Women Over Forty! By : Kim Beardsmore
If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the "workhorses" of the body. Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat".
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13). How To Lose Weight With Intuitive Eating: 4 Quick Tips By : Nancy Hill
Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you�re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing. Do you notice that there are no diet fads currently sweeping the market? There�s a simple reason.
Article Related to: undieting, weight loss, women, dieting, body image, intuitive eating, health

14). Microbiotic Diet - A Low Fat Way of Dieting By : Stephen Todd
The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.
Article Related to: diet, dieting, health, fitness, wellness, obesity

15). The Stunning Effects Of Blessing Your Food By : Nancy Hill
Grandma was right. Bless your food. It's a rare thing these days to hear someone blessing their food. Other than Thanksgiving�and quaint Norman Rockwell paintings�our food goes unblessed. Happily consumed, largely unappreciated. There is real magic in the blessing of food - or anything else. This is not airy-fairy New Age stuff. Nor is based on any religious tradition.
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16). Top 10 Ways To Prevent Obesity In Kids By : Nancy Hill
I�m sure you�ve seen the dire reports about childhood obesity becoming rampant in America. It�s a scary thing and not an experience any of us wish upon our children. Preventing obesity can be easy and empowering for children. Give them control over their bodies. Teach them to tune in to their real needs and to treat themselves with love and respect.
Article Related to: undieting, weight loss, women, dieting, body image, intuitive eating, health, parenting

17). There�s A Brain In Your Belly By : Nancy Hill
The belly is much more intelligent than we've been taught to believe. I�m sure you�ve heard the phrase, "Follow your gut." In fact, we have lots of terms like that in our language: *a gutsy person *gut-level feeling *gut it out *have the guts *trust your gut It turns out that these slang phrases actually have a solid, scientific basis. Medical research has proven that there is a second brain in the body and it's located in the belly.
Article Related to: undieting, weight loss, women, dieting, body image, intuitive eating, health

18). Burn Baby Burn: Getting Rid Of Your Baby Fat (After Pregnancy) By : Jason Flintstone
One of the joys of conceiving becomes quite obvious as the months go by, and that�s showing off your bulging baby bump, a trend being made ever so popular by Hollywood�s hottest expecting leading ladies. But, unless you're one of the Hollywood hotties, you may not be able to shed that baby bump so quickly after delivery. In fact, if you�re over 25 and certainly over 30, losing the baby weight may seem like a losing battle.
Article Related to: pregnancy, dieting, women's health

19). Your Subconscious Plays a Huge Part in Ending Binge Eating By : Kristin Gerstley
If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you? What if I told you that you could co-create your life to your exact specifications? Would you want to? Whether you realize it or not, your subconscious mind picks up on all of your positive or negative statements that you say or think about yourself.
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20). Does Hoodia Work? 3 Ways Hoodia Gordonii Helps You Lose Weight By : Vienna Miller
Hoodia Gordonii can help you lose weight in 3 specific ways. Does that mean it will? Not necessarily. Learn how to make Hoodia work for you to get the best weight loss results.
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21). How To Lose Weight By Eating For Energy By : Nancy Hill
Are you bewildered when intuitive eating guides tell you to eat when you�re hungry and stop when you�re full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely different way to eat the right amount for your body is to change the goal from "getting full of food" to "eating for energy". Food is fuel, but that sounds so sterile.
Article Related to: undieting, weight loss, women, dieting, body image, intuitive eating, health

22). Drinking and Dieting By : Stephen Todd
Eating, drinking, and dieting are three things that can coexist with one another when each of these activities gets a certain level of respect.
Article Related to: diet, dieting, health, fitness

23). How Is Alcohol Affecting Your Weight? By : Meri Raffetto
So you�ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn�t moving much and your body isn�t changing shape as quickly as you�d hoped. There may be one more habit interfering with your weight loss efforts- -alcohol. Perhaps you enjoy a glass of wine with dinner, have a couple of beers while watching the big game, or even cocktails on a Saturday night with friends.
Article Related to: weight loss, alcohol, wellness, dieting, men\\\'s health, women\\\'s health, health

24). Weight Loss Recipe: Avocado Walnut & Crispy Bacon Salad By : Kim Beardsmore
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant! Why is colour important? Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown.
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25). How To Get Six Pack Abs By : hitsusa
Want to know the secret of six pack abs? The truth is that there is no secret. Here's how to get six pack abs in six simple steps. 1 - Diet Right 2 - Exercise Right 3 - Cardio Workout 4 - Lower Appetite 5 - Eat Right 6 - Abs Exercise Diet Right Trust me, you already have abdominal muscles. They're just hidden under a layer of fat. Your first step to getting that sexy, ripped look is to eat less.
Article Related to: abs, six pack abs, diet, exercise, weight loss, dieting, workout