1). Stress Management: 10 Practical Steps By : Gwen Nyhus Stewart
The World Health Organization calls stress "the health epidemic of the 21st century." Stress resulting in illness is the causative factor underlying more than 70% of all visits to the family doctor, medical doctors suggest. What is stress? We all talk about it but what does 'stress' mean and how does it affect our bodies?
Dr. Hans Selye, who first noted and described the concept of stress, defines stress as "the non-specific response of the body to any demand made upon it.
Article Related to: definition, stress, self-care, effects, creating balance, emergency response, general adaptation syndrome
