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2). Why Swimming is the Perfect Exercise for Seniors By : Isabelle Boulay
There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery.
Water also provides more options for those who are lacking in general fitness or have a prior injury that makes land based activity difficult.
Article Related to: swimming, exercise for seniors, physical therapy
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