Fats Articles

1). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion By : Chris Chew
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
Article Related to: calories, protein, body fat, carbohydrate, fats, fat calories, lose weight

2). Jenny Craig - The Bad Good Diet By : Robert Palmer
What is the Jenny Craig Diet and what are its benefits and consequences? The Jenny Craig diet was started by none other than Jenny Craig back in 1983 in Australia. Both Jenny and her husband, Sid, struggled with their weight until they finally happened upon an approach that worked for them and one that they felt could work for others too. So their personal success helped them to establish the Jenny Craig Weight Management Program that can now be found in Australia, the United States, Canada, New Zealand, and Puerto Rico.
Article Related to: diet, diets, dieting, jenny craig, jenny, craig, overweight, lose weight, obesity, obese, weight loss, carbs, protein, fats, fat, meals, snacks, supplements, fruits, vegetables, vitamin

3). How To Find Really Healthy Food in the Grocery Store By : Kim Beardsmore
Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates.
Article Related to: health, healthy, food, grocery, shop, shopping, store, labels, nutrition, weight, weightloss, loss, lose, diet, diets, dieting, sugar, calorie, fat, fats, carb, carbs, carbohydrates, salt

4). Wheatgrass And Linseed: Their Healings Powers By : Dr Edward Steiner
In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements. Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis.
Article Related to: supplements, vitamins, minerals, wheatgrass, linseed, flaxseed, ala, fatty acids, omega, 3, fats, greens, chlorophyll, magnesium, alpha lipoic acid

5). Whats Cool About Coconuts By : edwin geronimo
A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. When I became a 'raw dude' I expanded my tastes by experimenting and trying different foods that I previously paid little or no attention to. One of these newfound treasures was coconut.
Article Related to: bad fats, cholesterol, coconut, coconut oil, fats, good fats, metabolism, organic, saturated fat, trans fat, weight loss

6). Unleash The Amazing Healing Power and Taste of Olive Oil! By : Hans Klein
Most people try to avoid fatty foods in the battle of the bulge. However, this often leads to a misguided view that all fats are bad. Nothing could be farther from the truth. In fact, good fats play an essential role in achieving optimum health. The problem only comes when we go way overboard on fast food, loads of butter, and processed foods. Take for example, eating too much saturated or partially hydrogenated fat contained in most processed foods today.
Article Related to: olive oil, alternative health, cholesterol, blood pressure, health, healing, omega-3, medeteranean diet, fatty acids, diet, fitness, cooking, recipes, holistic, holistic healing, nutrition, smoother skin, lose weight, fats, oils

7). A Dietary Overhaul for Diabetics By : Mike Herman
Nutrition plays a big role in the in all of our lives, especially if your a diabetic. When a person is diagnosed with diabetes, they have to often need to overhaul many of the basic activities in their life.
Article Related to: diabetes, diet, insulin. carbs, carobohydrates, protein, fats, ice cream, sugar, over weight

8). About Fats and Carbohydrates in the Food By : Ivar Rudi
In the world of diet nutrition, recently both fats and carbohydrates have been seen as the villains we wage our war of weight against. First it was fat that was causing all of the problems.
Article Related to: fats, carbohydrates, nutrition, vitamins, metabolic, diseases, stroke, cholesterol

9). Turn Off the Fat Genes - A Book Review By : David Snape
Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, he has been writing about how to lose weight on a high carbohydrate diet for at least a decade now. I'm amazed, as you might be, that his work is not better known. There are a number of advantages to using a high carb diet and as many disadvantages to the low carb/ high protein diets.
Article Related to: weight loss, weight, loss, nutrition, exercise, negative, calorie, calories, energy, barnard, carbohydrates, rice, carrots, exercise, metabolism, proteins, fats, peppers, vitamins, minerals

10). Quick Guide To Understanding Your Cholesterol By : David Silva
Cholesterol is a fatlike substance which is found in the tissue of humans and other animals. It plays important roles in cell membrane structure, certain hormones, and manufacturing vitamin D. Our livers procude all of the cholesterol that we need for these important functions. Excess cholesterol can contribute to antherosclerosis or clogging of the arteries.
Article Related to: cholesterol, hdl, ldl, good cholesterol, bad cholesterol, fats

11). The Research Into the Latest Supplements for Energy By : Dr Edward Steiner
In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements. Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis.
Article Related to: supplements, vitamins, minerals, wheatgrass, linseed, flaxseed, ala, fatty acids, omega, 3, fats, greens, chlorophyll, magnesium, alpha lipoic acid

12). Six Simply Ways To Eat More Heathily By : Kim Beardsmore
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully...these six, simple ideas will help you to eat more heathfully. 1. Stay away from the inside aisles. When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store.
Article Related to: health, healthy, food, grocery, shop, shopping, store, labels, nutrition, weight, weightloss, loss, lose, diet, diets, dieting, sugar, calorie, fat, fats, carb, carbs, carbohydrates, salt

13). The Science Of Obesity: Fats & Cholesterol By : Rene Graeber
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong. Instead of eliminating fat completely, we should have been eliminating the �bad fats,� the fats associated with obesity and heart disease and eating the �good fats�, the fats that actually help improve blood cholesterol levels.
Article Related to: obesity, fats, cholesterol

14). How To Not Lose Weight By : Eva Moffat
Copyright 2006 Eva Moffat If you are determined NOT to lose weight, this article has some good advice that will help you to achieve your ambition. You can do this in several ways. Firstly by:- Going on a starvation diet. That is missing meals and only having half meals when you do eat. You may think that by missing meals you are taking in less calories and surely that is what you must do to lose weight.
Article Related to: lose weight, losing weight, weight loss, carbohydrate, carbohydrates, fats, water, salt

15). It's That Time of Year By : Jan Wilhelm
Every year we make New Years Resolutions about diet and fitness. Perhaps this will help you keep your resolutions.
Article Related to: lose weight, diet, carbs, fats, proteins, moderation, losing weight, fitness

16). Not All Fats Are Bad By : Dianne Ronnow
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us. Time has shown us that diets that restrict all fats fail in terms of weight loss. Since the end of World War II, Americans have been told that they need to restrict saturated fat in their diets.
Article Related to: nutrition, diet, weight loss, dieting, fats, coconut oil, food, healthy

17). The Truth About Fat In Foods By : Kim Beardsmore
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell? The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy.
Article Related to: fats, oil, oils, food, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, body, shape

18). How the Mediterranean Diet Beats High Blood Pressure By : Kevin Riley
The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is .
Article Related to: high blood pressure, mediterranean diet, heart attack, natural whole foods, fats, olive oil, fish, fruits, vegetables

19). Atkins Diet - Secrets Dr. Atkins Doesn By : Robert Palmer
What is the Atkins diet and what are its benefits and its dangers? The Atkins diet was started by none other than Dr. Robert C. Atkins back in 1972 with the advent of his revolutionary book entitled, �Dr. Atkins� Diet Revolution�. This book served as the springboard for what eventually became a weight-loss empire centered on a high-protein, high-fat, low-carbohydrate diet.
Article Related to: atkins, adkins, diet, diets, adkins diet, atkins diet, atkin, carb, fat, fats, obese, obesity, weight loss, lose weight, overweight

20). Celebrity Diet Scams - Dangerous Diet Secrets Revealed By : Robert Palmer
What is a celebrity diet and who follows them? The term �celebrity diet� is used to refer to any diet that is recommended by celebrities. There is no single, concrete diet that all celebrities use. To be completely honest, celebrity diets are simply low-carb/low calorie diets that are not the most viable way to a permanent, healthier lifestyle. One would be best advised to eat a balanced diet that ensures plenty of fruits, vegetables, and lean protein, as well as hearty, unprocessed grains and breads.
Article Related to: celebrity diet, hollywood, diet, celebrity, diets, overweight, lose weight, weight loss, obesity, fat, fats, pounds, calories, calorie, meal

21). All Fats Are Definitely Not Equal By : Ruth Bird
Perhaps a low fat diet is not the way to go. But, a "right" fat diet is.
Article Related to: health, nutrition, fats, omega 3, saturated fatty acids, healthy eating

22). Cholesterol. . . Not Bad After All By : Mark Kimathi
Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? There are bad fats that increase risk to certain diseases and good fats that lower this risk. Cholesterol in food is not exactly a health problem.
Article Related to: weight loss, nutrition, cholesterol, diets, fats, lipids

23). Fattening Foods: Not So Fattening After All? By : Kallore Gandhi
There is a difference between good fats and bad fats. If you eat the bad fats they can make you fat, and also contribute to several diseases. Your body uses the good fats in several ways to repair itself, grow, and work more efficiently.
Article Related to: fat, fats, healty fats, weight loss, fat loss, nutrition