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1). Is It Me Or Is It Hot In Here? Easing Menopause with Oriental Medicine By : Farah Khan, L.Ac.
All women eventually experience the ending of their reproductive years as their menstrual cycle ceases. The hormonal changes that occur at this time can cause many different types of discomfort when our bodies are not in balance. Some problems women deal with at this time include hot flashes, night sweats, irritability, vaginal dryness, headaches, and stress.
Article Related to: menopause, hot, flash, change, hormone, bone, loss, night, sweats, irritability, dryness, headache, soy, essential, fatty, acid, acupuncture, natural, vitex, chasteberry, chinese, asian, oriental
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2). What Is an Essential Fat? By : David Snape
You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?
Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids.
So, why are they called essential? The term essential in the life sciences refers to the fact that a nutrient cannot be synthesized by the body.
Article Related to: essential, fat, fatty, acid, weight, loss, cell, amino acids, omega, linoleic, linolenic, nut, oils, flax, flax oil, flaxseed, energy, supply
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