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2). Fiber-rich food is the best nutrition for dieting By : Galia Ivanova
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.
First of all let me explain what fiber is…
Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don’t need fiber, because it’s excreted undigested, but that’s not true.
Article Related to: fiber, fibers, fiber-rich food, foods, fruits, digestive, system, tract, problem
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3). The Four Faces Of Carbohydrates By : Manolito Montala
There are two main groups of sugars: mono saccharides (glucose, fructose and galactose) and disaccharides (lactose, maltose and sucrose). Glucose is present in fruits, some vegetables, honey and corn syrup. It is quickly absorbed into the bloodstream. Fructose is found in fruits and honey. It is often preferred over glucose and sucrose because it is absorbed less quickly, especially when from fresh fruits.
Article Related to: carbohydrates, sugars, muscovado, starches, fibers, sugar alcohols
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