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2). Essential Fatty Acids and Your Health By : Douglas Alp
Copyright 2006 Douglas Alp
There are many people who really do not know the benefits of fish oils and the essential fatty acids in one's diet. As the definition goes the word essential meaning they are critical and necessary for good health. The essential fatty acids (EFA) are the good fats in your diet and provide benefits for the heart, brain and the entire body.
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